Saturday, December 31, 2011

All You Need 7 Powerful Anti-aging Ingredients For Younger Skin

Anti-aging secrets are all over the web, media and fashion magazines. Words of an anti-aging cream don’t provide you with any significant results, but the ingredients do. No matter what the claims are about a wrinkle cream, you need to know the structure of it. People are inundated with creams and serums that promise to fill lines, even spots, and to bring back that gorgeous and much smoother skin you once had when you were younger. While certain creams promise to work, there are ingredients that scientifically proven not to show results.

Just for your knowledge and time here are 7 ingredients to look out for to achieve the results you want.

Retinoids: A derivative of vitamin-A. Retinoids are the most important and effective ingredient on the market. According to Dr. Heather Woolery-Lloyd, founder of Specific Beauty says, she always refers people to this ingredient. “It has years and years of clinical research that has been proven to improve fine lines and wrinkles.” Retinoids work by rapidly turning over the cells, which then generates healthier, younger-looking skin--once the dead cells are gone. It comes in different forms (and strengths): Retinol (which is for beginners) can be found in over-the-counter products. The stronger forms require prescription.

Green Tea: A botanical antioxidant. The nutritients in green tea destroys free radicals that damage cells and tissue, which converts the aging process. Still, you can get benefits from drinking green tea; Woolery-Lloyd suggests applying it to your face. “It’s more concentrated and will work better as an antioxidant.”

Vitamin-C: A naturally-occurring antioxidant that helps fights free radicals. Antioxidants blocks free radicals that can cause premature aging. They are effective against other things that cause aging such as environmental sources like the sun or smoking or living in a highly polluted environment. Antioxidants blocks free radicals in our skin that can increase skin damage, photo aging, wrinkles and fine lines. And vitamin-C works to prevent that.

Resveratrol: A power antioxidant derived from grape skin, and found in red wine. It renews cells and increase the collagen and elasticity of the skin, it firms skin’s texture. It is also effective at repairing damage. Another way to get resveratrol is by drinking red wine. A glass a day has been proven to provide many health benefits.

Hyaluronic acid- A sugar that binds a thousands times its weight in water. It is an essential ingredient to fight dryness. “If you’ve lost the moisture level of the skin, this is a great moisturizer for highly wrinkled skin,” says Dr. Cheryl Karcher, consulting dermatologist for Avon Skincare. Hyaluronic acid-based products can be applied topically, Dr. Karcher states that is works better when injected into the layer of skin.

Glycolic Acid: An alpha-hydroxy acid that is derived from food, like fruit. ”They exfoliate the top layer of the skin by breaking the glue that holds the top layer of skin together, which in returns gives you smoother, luminous skin underneath,” says Woolery-Lloyd. They buff the skin like new, and improve pigmentation and photo aging problems.

Broad Coverage Sunscreen: This type of sunscreen protects the skin against the sun’s harmful UVA (aging) and UVB (skin cancer rays. Karcher notes that, “UVA and UVB sunscreens fight the aging process by increasing the skin’s own antioxidants to shield free radicals.”

Looking younger just got a little easier.

Read: Dr.Oz Anti-aging Secrets

Wednesday, December 21, 2011

Birmingham Drug and Rehab Services

When a family member or you have an addiction problem, it affects everyone in your life. There are good rehab services that know and care about what you are going through, and one of them is The Birmingham Drug and Alcohol Treatment Services.

They have free consultation services 24-hours a day for those who want to get help. They carefully ask questions and suggest the best care for patients and their families so that you can get the right treatment for a successful outcome. The doctors help you build trust, self-confidence and restore your inner being for better communication and for respect of others.

The Birmingham rehab center has intervention specialists that are trained to create effective strategies that will help get the addicted on the road to recovery. They have family programs that will teach the family about alcohol and drug addiction so that they can have a clear perspective about addiction.

This program is designed to aid all those who want to get the help they need such as Athletes, Military soldiers etc. It is a drug abuse rehab center that has a professional health care program. It focuses on the unique needs of each individual patient. Their extended plan program observes the internal and external of the issue at hand and provides you with methods on how to handle your problems without the use of alcohol or drugs.

Birmingham rehab center really cares and dedicate their time and services not only based on education, but from the heart. The professionals are sensitive towards everyone’s needs. Counseling is based on group, a 12-step program and specialized sessions. Hospitalization is provided for cases dealing with physical complications, withdrawal and emotional crisis.

If you or a family member needs to seek professional help or advice from a drug abuse rehab program this is the one you should consider. They treat you like family and have the special skills needed to get you on the road to recovery for a better and happier life.

Tuesday, December 20, 2011

500 Calories Dinners to Help You Lose Weight

It is hard to lose weight when you do not know what to eat or how much. There are many weight loss programs that can help (those who want), to manage their weight. Losing weight is hard, but with the right sources and advice, you can be very successful.

Eating right is important and nutrition is the key to improving and maintaining good health. If you want to lose weight here are some delicious 500 calories dinners that will help you shed those unwanted pounds. Recipes are from Fitness Magazine.

Zucchini Lasagna

Preheat oven to 400. Puree one 14-ounce can whole tomatoes; 1garlic clove, roasted; 1-teaspoon olive oil; ¼-teaspoon salt; and ¼-teaspoon red pepper flakes. Set sauce aside. Heat ½-teaspoon olive oil in a medium skillet. Cut two ½-inch-thick slices lengthwise from a zucchini; discard the rest of the zucchini.

Sauté slices with one garlic clove, minced, for 2 minutes on each side, until tender. Remove from skillet. Sauté 1 cup sliced cremini mushrooms with a pinch salt for 3 minutes set aside. In a small baking dish, layer ½ cup sauce, 1 slice cooked zucchini, 1/3 cup part-skim ricotta, 1 tablespoon shredded part-skim mozzarella and mushrooms. Repeat with remaining zucchini slice, 1/3 cup part-skim ricotta, ½-cup sauce and 1 tablespoon shredded part-skim mozzarella. Bake 15 minutes.

Baked Salmon with Mustard and Herbs

Preheat oven to 350. Coat a 6-oucne salmon fillet with 1 teaspoon mustard; sprinkle with 1 tablespoon chopped dill, 1 tablespoon chopped parsley and 1 tablespoon chopped chives and place in baking dish.

Mix 1-cup broccoli florets; one cup chopped cauliflower; 1 tablespoon olive oil and 3 garlic cloves, minced. Add to baking dish alongside salmon, cover with foil and bake until fish is cooked through, about 20 minutes.

Mini Turkey Meatloaf

Preheat oven to 400. Sauté 2 tablespoons minced yellow onion and one garlic clove, minced, in a small skillet coated with nonstick cooking spray for 2 minutes; remove from heat. Add 5 ounces lean ground turkey, 2 teaspoons skim milk, ½ beaten egg, 3 tablespoon whole-wheat bread crumbs, 1 teaspoon mustard, 1 teaspoon Worcestershire sauce and 1 teaspoon capers; mix to combine. Place turkey mixture in a small muffin tin coated with nonstick cooking spray; bake 15 minutes. Serve with 11/2 cups of steamed green beans tossed with tablespoon lemon juice and drizzle with olive oil.

These recipes are delicious. I have tried them myself and my favorite ones are the turkey meatloaf and baked salmon.

Monday, December 19, 2011

The Importance of A Colon Cleanse It Can Change Your Life

The colon provides the body with energy; if it is not healthy then it can cause health problems such as a weak immune system, lack of energy and gastrointestinal issues. An unhealthy colon holds bacteria and toxins that affect the body in a negative way. Many people are skeptical about it, but using the right colon cleanse can improve your overall health.

Many experts say, “Death begins in the colon.” By this, they mean that a proportion of serious diseases and conditions are due to the state of intestinal tract and poor colon health. Gastrointestinal issues are one of the primary reasons for doctor visits in the United States. It could be reduced if more people took advantage of the intestinal cleansing and detoxification methods.

Today’s modern lifestyle can have an unhealthy effect on the intestinal tract and particularly the colon, causing the build-up of waste and toxins due to refined and processed foods, poor nutrition, lack of fiber, insufficient exercise, increased stress levels and other factors. In order for the colon to function properly, the toxins must be flushed out of the body and normal colon muscle movement restored. This can be done by a change in diet and the use of a natural colon cleanse.

Colon Cleanse Controls weight, provides energy and more

Those who have used it have reported an increase in energy levels, better digestion functioning and a boost in weight loss.

When toxins have a chance to build up in the colon they rob the body of vital vitamins and minerals that are in the food when consumed. Harmful bacteria, pathogens, and parasites proliferate within the waste products, which causes them to steal the body’s nutrition. A colon cleanse flushes out the toxins, along with harmful bacteria and other substances allowing a well- functioning colon. When this happens, your body is able to absorb the nutrients from foods that provide energy.

It’s important

A healthy digestive system is crucial for optimal health. It provides the body with energy and is the key to a strong immune system. Although some see no reason for a colon cleanse, many are very satisfied with the weight loss results they have achieve from it. When the body is malnourished is accumulates mucoid plaque, which builds up on the colon. As it progresses, it causes constipation, bloating, and weight gain.

A natural and effective colon cleanse regimen will prevent and eliminate improper gastrointestinal functioning. The outcome is better health and excessive weight loss.

Signs of an unhealthy colon

According to the signs of a sluggish colon are:

Bad skin such as too many acne breakouts

Lack of energy no matter how much sleep you get

Difficulty losing weight




The bacteria of the colon can cause inflammation of the skin, therefore making the skin breakout. So, if you suffer from acne breakouts, a compromised digestive system may be the one the problems. Because of the negative effects of bacteria and harmful substances from an unhealthy colon, it may cause cancer.

Foods that can improve your colon health:




High fiber diet

Gives relief of IBS

One in five Americans suffer from irritable bowel syndrome, and it occurs twice as much in women than in men. The colon becomes stressed due to alcohol, large meals, stress and other external factors, but the truth is toxic buildup is the reason. According to live regular cleanses not only eliminates those foods faster but also encourages the growth of good bacteria and calms the overactive nerves in the digestive tract, which will reduce inflammation, one of the symptoms of IBS.

If you are concerned about your colon and need help on restoring its function, choose a natural colon cleanse program. Learn how to get your health back on track at

Tuesday, October 4, 2011

Can Thigh Fat Cause Yeast Infections?

There are many things that can cause a yeast infection such as certain foods, side effects of medications, stress, wearing wet clothing, spraying fragrances down their, sweating, hormones, pregnancy and other medical conditions.


Overweight people that frequently have yeast infections may not know why. Candidiasis is the most common type of yeast infection in human skin. There are more than 20 species of Candida that exist. The most common is Candida albicans. These fungi live on all surfaces of our bodies and only occasionally cause infection.


A fungus infection can occur when wearing wet or sweaty clothing for a extended amount of time. But can having too much thigh fat cause a yeast infection? Added moisture in or around the vagina can cause bacteria to grow.


A fungus infection may be odorless, have a fishy smell before or after sex, intense itching and it could appear white or grayish. Any woman is susceptible to this type of bacteria growth. Overweight people are more affected by it because of health issues.


Thigh fat issue

A yeast infection occurs in moist areas, so if you have a substantial amount of thigh fat that causes friction when you walk you are at risk. Your inner thighs that holds the weight blocks air from the vagina, then wetness builds up and there goes the fungus growth. The infection can grow in your inner thighs too!


To avoid it, try losing some weight. Go to your doctor, ask questions to determine a appropriate weight loss plan for you. If you are not overweight or this does not relate to you, there could be other problems causing a yeast infection.

Did you Know

You can also get a yeast infection in your mouth, underarms, around dentures, nail beds, lower abdomen and beneath other skin folds. These are warm places on the body that moisture holds.

There are treatments for a yeast infection that will permanently cure it. Your doctor may prescribe you a antibiotic or you can go to your local store to purchase a anti-fugal product. You can find also research foods that may cause you to have it as well, so that you can do your best to avoid the embarrassing and uncomfortable condition.





Orgasm Flu Rare Medical Condition

Everyone loves sex, I don't know a person on this earth who doesn't. Sex is healthy for you, it has many health benefits. It's a great workout and it relieves a great amount of stress. Would you believe that there are people who are actually allergic to sex?

Well, whether you believe it or not, the fact is there are individuals who are allergic to sexual intercourse. I was recently looking at one of my favorite TV shows called: The Doctors. They were discussing several topics concerning health, but this one topic caught my attention, because I was in disbelief when I heard it.

The host of the show was talking about sex, people who are allergic to it. According to a recent study this medical condition affects about 1% of men. Of course it is a rare medical condition and it can really cause problems when it comes to being in a relationship.

To avoid the symptoms of the allergic reactions, some men have taken a vow of celibacy. I can't imagine what they go through. Sex is natural and it's a way of expressing how you feel towards a person. It also is very beneficial to the body and mind.

How it affects men

Usually after intercourse the man experiences flu like symptoms. They actually feel like they are coming down with a cold. When they get sick, the men can get body aches, fever and chills. The symptoms last for about 2 weeks.

Another study discovered that 88% of men are allergic to their own sperm. When they can in contact with their sperm, they unbelievably broke out into rashes all over their bodies. For most men to avoid the outbreak and feeling sick they completely go celibate.

Can you even comprehend that? I was astounded. I didn't even know such a condition existed.

Ways spice up sex life

Tuesday, September 6, 2011

To Get Healthier Hair You Need To Step Into The Kitchen

Just shampooing and conditioning the hair is not good enough to keep hair in its best shape. Clipping ends and applying special oils and lotions won’t bring out its health either. it will improve the look, but not from the inside. The best way to make sure your hair is stronger and well nourished is by consuming enough nutrition.

Eating foods is the purest and most naturalist way to gain great health and maintain body function. Supplements do add value, but that’s just one. You need to eat healthy foods as well. You need a healthy hair diet.

Achieving great and beautiful locks starts in the kitchen. You can make your hair more manageable, longer and healthier by eating the right foods. Here are a list of foods that have the power to give you the hair you want and deserve. If you have fine hair, don’t expect your tresses to become thicker. It’s all about the condition of it.

10 top foods for beautiful hair
Salmon. It is packed with great nutrition such as omega-3 fatty acids. These omega acids are protein packed. Salmon is also loaded with vitamin B-12 and iron. “The fatty acids are essential for a healthy scalp“, says Andrea Giancoli, MPH, RD, a dietitian in Los Angles and spokesperson for American Diet Association.

Dark leafy vegetables such as spinach is another food you should add to your plate. Like broccoli and Swiss chard it is a great source of vitamin A and C. Your body needs these antioxidants to produce sebum. This is the oily substance, secreted by your hair follicles, which is the body’s natural hair conditioner. Dark green veggies are also loaded with iron and calcium.
Beans are so, so good for you. Not only are they good for your digestive system, they are also great for your hair. Legumes and lentils should be a important part of your healthy hair care diet. They are plentiful in protein which promotes hair growth. Beans are packed with iron, zinc and biotin.
Blatner, who is a spokesperson for the American Dietetic Association, recommends three or more cups of beans or lentils each week.

It’s a nutty thing! If you want stronger and thicker hair, go nuts! Brazil nuts are one of nature’s most best sources of selenium, a important mineral for the health of your scalp.
Walnuts have alpha-linolenic acid, an omega-3 fatty acid that may improve the condition of your hair. They are also a fantastic source of zinc, as is pecans, cashews and almonds. If you suffer from zinc deficiency, your hair probably is shedding because of it.
Chicken and turkeys contain high quality protein and in which your hair needs. Without a doubt you will definitely get the hair you desire with poultry, according to WebMd.
Would you like your eggs, poached, scrambled or boiled? No matter how you consume them they are loaded with protein. They also have vitamin B-12 and biotin important beauty nutrients.
Whole grains are powerful source of nutrition. Whole grains contain B vitamins, hair healthy zinc and iron. They also keep you fuller longer, that can lead to weight loss.
Add this aphrodisiac food on your dinner plate. Oysters are high in zinc, this is a incredible antioxidant with hair boosting powers! Want to make your hair healthy add it to your hair diet. It also has zinc and iron, but if you don’t like oysters, not to worry you have your nuts, whole grains, beef and lamb to provide you with these hair healthy minerals.

Creamy and rich hair healthy foods. Low-fat dairy products such as skim milk and yogurt. These two have great sources of calcium and protein which is needed for healthy hair growth. So throw one in with your lunch on the go. For added benefits top with ground flaxseeds or walnuts for omega fatty acids and zinc.

And last but not least. Is your favorite color orange? It doesn’t matter, although it does matters when it comes to the condition of your hair and eyes. A healthy scalp is essential for having strong and beautiful looking hair. Carrots are a source of vitamin A which provides your scalp with the nourishments it needs.
Carrots are also good for keeping your vision clear and perfect. When thinking of your salads, think of your hair and add some carrots to it or eat as a snack with some low-fat Ranch dressing.


Friday, September 2, 2011

Can Lemons Really Boost Weight Loss?

I’ve heard of it before, someone told me that if you eat lemons or consume them in some type of way you can lose weight. I often wondered about it, I love lemons and I eat them and use them in my drinks for vitamin C nutrition. I also knew they were high in antioxidants and antioxidants fights harmful free radials which causes illness, weaken immune system, premature and other unhealthy things to the body.

Since they are so beneficial to the body, can they actually make you lose weight? Well, let’s take a look at how it affects the body.

Lemons have a very high content of antioxidants. Vitamin C is great for maintaining strong immune system, which can help you lower your risk of certain types of cancers. Lemons have properties that make them effective in natural and holistic healing methods. They also have three key benefits that can be found in other fruits and veggies.

These 3 benefits are:

The ability to work as a antibiotic

The ability to work as a antioxidant

The ability to provide the body with phytonutrients

Lemons and weight loss

These yellow and bitter fruits have been associated with weight loss for decades. Individuals drink lemon water to increase their success of losing weight. The two combinations are proven to be very effective.


Lemons as I have stated are concentrate with vitamin C, which is antioxidants that removes toxins from the body. And fat cells are considered to be one of the most dangerous toxins. While the body is going through this process it increases weight loss. This is the reason why lemons have been proven to boost weight loss by 20 percent.

Antioxidants are a very important part of shedding pounds. They also are used in many cleanses which dramatically aids in reducing amounts of fat within the body by removing toxins. Lemons are also used in diet pills too, such as the lemonade diet product to help heightened weight loss results. Limes are loaded with this vitamin C as well.

Monday, August 29, 2011

Effective Ways To Reduce Your Appetite Natural Weight Loss

Appetite control is the most important process when it comes to losing weight. If you eat too much, you are taking in more calories than your body needs. Sure, there are diet pills out there that suppresses the appetite. Most are skeptical when it comes to weight loss products. You might fall in this category and if so here are some natural ways to reduce and control how much you eat.

Drink a glass of water before each meal. I’m pretty sure you’ve probably heard of this method. It works, try it.

Eat a fruit before your meal. Fruit has high water content which will make you feel full.

Make you a salad with your dinner and lunch. Leave out the cheese, bacon bits and the high fat dressing. If you must have them go for about a teaspoon of each to avoid extra calories.

Smaller portions on your plate. To do this, just use a smaller plate.

Always remember that you cannot eat what your husband eats. Men calorie intake is high than ours. So if you two are fixing plates and your portion is similar to his, put some food back.

At first it can seem hard, but in time you will get use to it. Stay focused and motivated. Bring a friend into your new eating plan, it can be fun and having someone by your side can be really supportive. Improving your health will give you longevity and a new lifestyle.

Taking a health supplement will increase your well-being, give you stamina and more energy to fulfill your goals toward your weight loss. Nutrition should also be included. Add more protein, veggies and whole grains to your diet.

Other Ways To Suppress Appetite

When eating take your time and chew your food until it liquidizes in your mouth. This method makes it easier for your food to digest and can make you eat less. Don’t swallow your food, enjoy it.

Eat breakfast. It does not matter what it is, grab a apple or something and eat it. This will keep you from eating a large meal during lunch.

Picture it. To always remind you of your goal, take a picture of your skinny jeans that you cannot fit anymore and hang it on the fridge. Looking at the photo will keep you focused so that you can accomplish your goal.

Well, that’s all I have for now. This tips are safe and should work if you dedicate yourself to your new lifestyle change.

Tuesday, August 23, 2011

Does Size Really Matter?

Is good sex based on the size of the male’s genital? I think a lot of people have a different perspective when it comes down to this controversial subject. Sexual moves should be the number one asset when it comes to performing in bed. Or so I thought. I am particular and I have to feel what’s coming if you get my drift.

To many women size doesn’t matter, it’s the motion in the ocean that counts. And you know, some have it all when it comes to inches and width and sadly don’t know how to work it. In some situations, I guess size really isn’t important as the performance.

If you think about though, if he is not packing enough beef. Can you orgasm just the same as one that is much bigger? There are ways for men to stretch it out, I wonder if that is painful. Some men participate in penis exercises so that they can be better in bed. So, to some size does matter especially with men.
There’s also a saying “you can tell how big a man is by his shoe size“. So far from me I see no false concept in that. It is not only the women who question this, also the men as well. They go through alternative methods to recreate their parts so that they can please a woman in bed and give them something to talk about.

On the other hand some women like it little and are just fine with what they have. It depends on one’s preferences and then again maybe not. You can fall in love with someone and realize later they are missing in action below the belt. If so, they just work with what they have.


Saturday, August 20, 2011

Less Tummy Fat And Better Skin


If you are not in your best shape there are many downfalls that may occur when you don’t not properly nourish your body, and the two main things you see first is weight gain and bad skin. Your body is always working, that’s why it is very important to feed it correctly and to watch out for the signs it throws out at you. Without proper care, in time it will begin to breakdown on you.
Eating the wrong foods, side effects of medications and stress eventually begins to wear the body down. Getting your health back on track is not easy. The most important is aiming for a stronger heart, bones, stronger immune and digestive system.
Let’s focus on your colon health. Many might not know, but it is just as important as caring for your heart. Your digestive systems plays a major role in how healthy your body really is.
Colon health is crucial and should be considered top priority when it comes to health. If you have lots of gas, constipation, diarrhea, bloating, excess stomach fat, fatigue and bad skin it all has something to do with your colon. A unhealthy digestion holds toxins in the body which causes all of these side effects and certain medical conditions.
Holding on to excess waste is not beneficial to you or your stomach. No one wants to walk around knowing that they have extra feces lying around in their bellies carrying poisons and toxins that releases inflammation to the skin and causes problems when it comes to digesting your food.
A colon cleanse is great and effective way to remove any left over waste from the body. Fiber is also another alternative to improving the way your body digests food too. By improving your colon health you will have more energy, less stomach fat, bloating and clearer skin.
Suffering from acne? Well maybe you should think about your digestive system. It can inflame skin causing acne and other skin conditions. Colon cleansing has many health benefits, especially for those who have stomach fat they want to lose. Digestive Science has a colon cleanse made with natural ingredients that will safely remove any extra fat that is stored in the tummy.
When you don’t digest correctly your body doesn’t absorb the nutritients from the foods you eat. Eating healthy is a better choice and will lead to weight loss, but the key is to make sure your body’s digestive system is working the way it should for even greater benefits. Your colon health could be the reason why you have bad skin, weak immune system and stomach problems.

Antioxidants is a good way to getting rid of inflammation in the body. A excellent source of this this vitamin is fruit, veggies and green tea.
Read more about how Digestive Science can give you energy, a smaller waist, clearer skin and a whole new lifestyle change.

Thursday, August 18, 2011

Tips For Having An Incredible Sex Life

At Some point and time the sex life goes down the drain. There’s work, maintaining a family and other things that can kill the urge of wanting sex. I think passion, understanding and strong attraction is the key to a phenomenal intimacy no matter what gets in the way.
If you happen to be suffering from a sexless relationship or it has gotten boring here are some great tips that will make lovemaking more spicier.
Try to be more flexible when performing certain sexual positions. If you find it difficult, but want to be more stretchable, yoga is a great way to learn how to stretch those muscles towards go use. I know you are thinking it’s not that serious, on the other hand it’s a effective way to be physically fit and when you are in great shape you can perform activities more efficiently than you did before.
Lingerie is sexy, but for how long? Once you put it on it comes right off. Actually wearing it is extremely enticing and entertaining. Ditch the old lingerie and go for more seductive and erotic clothing when it comes to turning on your spouse.
Introduce a new member into your intimate moment. A sex toy can spike up arousal and increase orgasms. Sex toys add enormous sexual pleasure and improves the sexual chemistry.
Instead of taking a shower and moisturizing yourself, get your partner to do it for you. That way you get foreplay, a sensual and passionate massage. Stepping out of the shower soak and wet is by far one of the sexiest moves. While he’s at it make sure he doesn’t miss one spot, if you know what I mean.
Sex it up, be spontaneous. If you are in a public place and there’s a spot you can get down in, go for it! This gets the adrenaline up and makes doing it even more hotter.
Just because you’ve been together for a long time does not mean you are not allowed to flirt. Flirting is fun and a great way to show your significant other how attractive they still are to you.
Take time to enjoy each other’s bodies. Don’t rush through it. Watch and learn the sensitive spots on your lover’s body.
New sex positions are fun and challenges your body. Be patient and observe your partner’s emotions while making love. If you have to ask, do it. Ask him or her does it feel good and is that the spot. Is that how they like it? If you learn what she wants or what he wants, you will for sure have mind blowing sex.
Don’t be ashamed of your body. The guy is not worried about scars or stretch marks, they are aiming for one thing and it’s not how confident you are with your image. Let the lights stay on and let it ride! If you lack confidence when it comes to your image, convert that energy into your performance. Make it good! Lights don’t have to be on, use candles.
The inner thighs, behind the ears, back of the thighs and buttock are very sensitive spots. Explore with your tongue, you don’t have to go down town to please, unless that’s your thing.

Keep up your beauty. Make him see you as the day he first met you everyday. Sure, there are times when you feel like lounging in pajamas and baggy shirts and you hair looks like it was shocked by electricity. Managing your appearance is a turn on too.

Creativity and passion should be the main ingredient to a hot sex life.

For women who suffer from a low libido Hersolution  is a popular female product that can solve your problems so that you can restore your sex life.


Tuesday, August 16, 2011

Sexuality and Relationship Issues: Toy Or The Real Thing

I had confided in my sister about the problems that my friend and her significant other were having. They’ve have been together for 14 years and things were pretty good at times. I mean no couple is perfect, there will be little arguments or even big arguments. They laughed at the same jokes and they really enjoy each other, but the one thing that has not been so enjoyable lately is the sex life. She’s not happy with it. I didn’t know what to tell her, I mean I’m no expert.

In a relationship after a while you begin to work with each other’s flaws like leaving dirty socks on the floor, not putting the toilet seat down, snoring and other annoying things that comes along. I know sometimes that special moments will keep and so will bad one’s. When my friend told me about her boring sex life, I simply advised her to try new sexual positions. If you want to be happy in the bedroom you should be willing to try new things.

So a few weeks later she called and I asked her how things are going. Her response was “it sucks!” I thought to myself “oh no I really don’t want to hear this.” My girlfriend tried my advice and her man liked it, only for about 5 minutes and went right back to the same old traditional routine. I told her, look you have to be upfront, stand your ground. “How is he ever going to know how you feel if you don’t tell him how you like it?”

Personally to me I think a great sex life adds the frosting to the cake along side with some vanilla ice cream. Sometimes he pleased her and most times she was left hanging over the edge. This is crazy, but she told me she can count on one hand how many orgasms he has given her. Of course I felt deeply sorry for her. I went to my sister and talk to her because I didn’t know what to tell my friend, I didn’t know how to help.

I just wanted it to end, I felt uncomfortable with the ongoing conversation. When I chatted with my lovely sister the first time, she really didn’t have much too say. I thought I give it a second round. To my surprise she revealed a secret too me. She uses a sex toy, I was like ok. I mean I was speechless, I know there’s nothing wrong with it, there are many people who uses them. I just didn’t want to know that my sister uses one.

I’m use to the real deal, you know? Does it even feel like the man’s part? Of course my sister says yes. I would feel a little funny if my guy open up my drawer and found what looks like his piece hiding underneath my panties. Then it would be a situation of choosing him or the toy, which one do I want tonight, I don’t know.

I was always curious about them, but never had the pleasure for one. She simply suggested that my friend go get her a adult toy and use it. My sister referred the website, it’s her favorite. I told my friend, she thought twice about what her lover would think. I simply said “hey he gets his, there’s nothing wrong with you getting yours.” She gave in and tried it out. Now this girl is the happiest I’ve ever seen her and there’s no more talk about the boring sex life. Thank goodness!

I love my sex life, although there’s nothing wrong with improving it. I’m thinking about trying a toy out myself (laughing). The real thing is good sometimes, but other times I guess it doesn’t hurt to have your own big O on the side.

Sunday, August 14, 2011

Lose Weight Without Dieting Or Exercise $2 Weight Loss Method

Look before I let you in on this weight loss tip, I want to tell you that it’s silly. While it might sound unbelievable, it actually works. This weight loss strategy can be effective to some, depending on the person. When I reveal it to you, please don’t mock me. I’m just passing on information from a expert.

Losing weight can be really difficult, especially if you have a sweet tooth. The best way to get rid of extra fat is to not buy any junk food and put it in your house. It doesn’t hurt to eat your favorite treats once in awhile. What you should consider when eating sweets is moderation.

Would you believe this odd way to avoid sweets only costs you about $1-$2? I’m not lying, I was shocked when I heard it, because even though I never thought about it in that way, without knowing it really works for me. I just never put two and two together when it came as a way to lose weight.

Junk food carries bad carbs, sugars and unhealthy fat. Indulging your sweet tooth can lead to cavities, bad skin and weight gain. A better way to fix that craving is going for fresh fruit. So eat junk food sparingly.

Enough talk, the weight loss tip that will help you fight off those sweet attacks is……… TOOTHPASTE! Yea I know you are like, what! Fitness guru Jillian Michaels says that "if you get a urge for snacking on unhealthy sweets, go brush your teeth". Somehow toothpaste takes away that craving. Well, it is sweet and refreshing and sometimes you usually don‘t want to eat right after cleaning your mouth. I’ve tried this before, after eating I always have the taste for something sweet.  

So, by me being health conscious I like to keep my teeth clean I brush after eating. And without noticing it I really didn’t have that strong urge for junk food anymore. I’m just repeating what she just said. It might be silly and ineffective for some, but it works for me. I thought I share this idea with you, it is uniquely creative.

No harsh dieting, just naturally suppress your appetite ProShapeRX

Friday, August 12, 2011

The Most Important Thing You Should Know About Choosing A Wrinkle Cream

I’m sure you can agree with me that wrinkles are not a girl’s best friend. And guys I’m pretty sure they are not a man’s best friend either. That’s the annoying process when it comes to aging. And you know what, it really doesn’t have anything to do with aging sometimes. Stress can also be a factor of premature aging as well.

If you are looking for the perfected wrinkle cream to eliminate and reduce those wrinkle lines, it’s the ingredients you should be paying attention to. Every woman and man has the desire to look younger, but not all are doing much about it. Three of the best methods towards looking ageless is nutrition, a great workout regimen and a effective anti-aging cream.

Skin care should be taken seriously if you want to have and maintain beautiful and healthy skin. The ingredients in a beauty cream should be natural and safe. But most importantly, it must give you great and noticeable results. Moisturizing your skin is the key to keeping it supple and attractive.

Top anti-aging creams like Oil of Olay, Roc, Kollagen Intensiv are so well known that most don’t even read the contents of them. People are just observing the benefits of the commercial advertisements and believe every word. I’m not saying they are false, I’m simply saying that when choosing a anti-wrinkle, stop for a moment and checkout the ingredients.

Ok, these are the ingredients that you should be looking out for when purchasing one of the best anti-aging creams. According to a well known and popular plastic surgeon of the “The Doctors” Vitamin C and ascorbic acid are the two main ingredients you should be looking for in a anti-wrinkle cream. Not all vitamin C’s are the same, so make sure it says that it is the vitamin C in stable form.

Now just because some beauty creams don’t have this antioxidant, does not mean it won’t give you satisfying results. Vitamin C is a antioxidant and it is good at reducing inflammation of the skin which can cause acne, wrinkles, sagging skin and more. It fights off the free radicals in your body which is the culprit of premature aging. If a anti-aging lotion/ collagen cream has antioxidants you can never go wrong. It gently nourishes your skin, by naturally giving it what it needs to stay strong and healthy.

Benefits of ascorbic acid is that it works as a important antioxidant for the body. The body does not produce ascorbic acid. It also aids in the production of collagen. Overtime collagen decreases and then leads to loose and sagging skin. Ascorbic acid is a vital nutrient, it works by producing more oxygen to the skin allowing it to breathe and stay clear. It keeps skin clear by fighting off harmful free radicals that makes you look older.

Boosting collagen levels of the skin is the keep to keeping it firm, tight and wrinkle free.

Here are the ingredients of Oil Of Olay

Here are the ingredients of Roc eye cream

Benefits and ingredients of Kollagen Intensiv Click Formulation tab

Remember if there are antioxidants in it, you are on the right path to radiant, glowing and younger looking skin.

Saturday, August 6, 2011

Caught Him Cheating, But He Says He's Not What To Do?

This might be a crazy question, but I'm going to ask it anyway. What would you do if you'd found out that your partner has set up a dating profile on one of the most prominent cheating dating websites called; Ashley Madison? The first thing I would think, is why would he or she want to stray. Why do they need another when I'm giving them everything they need?

My friend found out that her boyfriend of 10 years sign up at this dating website to meet other women. When she first told me this the first thing I thought was, how far did he go. Did he meet these women and had sex with them or was he just online for the entertainment?

Of course she was devastated and she confronted him about it. Well, he said that he was just checking it out. Her significant other of a decade said "I just wanted to see what will happen." This wasn't the wisest thing to do, now my friend has doubts that he might have cheated. Even if he didn't meet with his contacts, still it says CHEATING all the way.

Let's say he did not hook up with any of them. That little voice in your head says "he is trying to cheat." And that doesn't make it any better. It's obvious that when he set up his profile on Ashley Madison, he was looking for a side dish. Oh, that's not even the good part. On his profile he states that he is single and looking for hot sex and a good time. I'm no rocket scientist, but I would say that's cheating. Yea, he didn't physically cheat, not yet. He mentally cheated and by the looks of it he was planning on taking this course of action very soon.

I told her that whatever she decides I'm there for her 100%. If I had it my way I would give him a piece of my mind and the words wouldn't be clean and kick him to the curb. It's so easy to mess up, in the long run it takes time and patience to repair what was damaged. Relationships have problems, the purpose is learning how to deal with them while mending your heart.

If it were me, I would be heart broken and shocked. I know with my attitude it will definitely be war! I know no one is perfect, it's still a complicated situation when you discover the love of your life is thinking about cheating and spreads it all over the Internet. Furthermore, I think he cheated!

What would you do?

Friday, August 5, 2011

Healthy Dieting Myths and Facts What You Should Know

There’s a lot of truth to some diets and there’s a lot of misinterpretations. While you should watch what you eat, there are some foods that are ok to eat that you think are not. Let me break it down for you. According to WebMD these are myths and facts about healthy dieting.
Whole grains are good for you. They are loaded with fiber, vitamins and minerals. Whole grains are great for the body, but processed grains are good for you as well. Processed grains are fortified with folic acid. Example of process grains are cereals and pastas.

 Sugar is bad in large amounts, so make sure to remember moderation is the key. Research shows that our bodies absorb added sugars in a similar way like corn syrup and table sugar. Instead of avoiding one particular kind of sugar, watch out for sugars that are in sweets, candy and sodas.

You can put this myth to bed. There is no conclusion proof that late night meals will cause you to gain weight. Eating too many calories will make you gain weight and late night eaters tend to go for the high fat foods. Eating a meal and going right to sleep afterwards can cause indigestion and heartburn though. So, only thing you should do is to just watch what you eat.

Coffee is actually good for you. Drinking 2 to 3 cups of it a day is part of a healthy diet. Research suggests that coffee may help reduce type 2 diabetes, Parkinson disease, gallstones and even some cancers. Coffee is great, but the added creams, sugars and flavored syrups are not. They add on calories so be careful.
Our bodies need three nutritients to thrive on protein, carbohydrates and fats! We need fat, the healthy fats that are found in nuts, low- fat dairy products and seeds. They give you energy, rebuild cells and produce needed hormones. The fats you should avoid are saturated and trans fats, found in butter, high-fat dairy, red meat and processed foods.
Do you think switching to sea salt will reduce your sodium intake? Think again, it’s another myth. Gourmet salts have just about the same amount of sodium as table salt. Add herbs and spices instead. Make your dish flavorful without it. Besides most of the added salt does not come from table salt, but from the foods you eat such as canned goods, soups, cheeses, mixes and condiments.
Water is important and you should drink more. It keeps you away from the sugary beverages, but if you are just drinking more water and are not changing anything else about your diet then it really won’t do you any good when it comes to losing weight.

Another myth is that too much sugar makes the kids hyper. Research shows that’s not true, it can prevent them from eating healthier meals though. It’s not the cake at birthday parties that makes them wild, it’s just the environment.
Athletes need extra protein to build strength and muscles. Not exactly most of the American diet consist of protein anyway. The real secret to boosting athletic strength and muscle is to focus on enough calories and intense training. Special powders, protein bars and shake not need to apply.

Too much sugar causes diabetes. This is just another myth, don’t worry you don’t have to lose your love of chocolate cake and sweets. What raises your risk of getting diabetes is being overweight and inactive. Cut back on the empty calories, sugary calories and get physically active. Walking or jumping rope is a good way to burn calories.

Wednesday, August 3, 2011

Don't Eat That! Bad Foods Can Harm You In This Way

Eating right can be huge obstacle to overcome. With so many delicious looking junk food and fast foods makes it so hard to avoid. The smell is what draws the attention and once you take a glance, then it's probably is a done deal. Even though everyone of us would love to eat whatever we want without worrying about side effects such as bad health and weight gain, the issue is your life.

You can consume some of your favorite foods, the only thing is, is watching out for moderation. Diets have it all wrong, they restrict you from what you would normally eat and expect for you to alternate with good and permanent success. The best way to lose weight is to gradually change your eating habits.

I love chocolate chip cookies, brownies, ice cream, French fries and fried chicken, but I know that I cannot eat them all the time. When you eat well, you have the ability to reward yourself with one of your favorite things to eat. Another thing that I know is eating all of those bad foods changes your health for the worse.

Saturated fats and trans fats are not good for you. When consumed they turn to stone in the body and then to extra fat. Your body cannot process these type of unhealthy fats properly. That's why it is good to limit your intake, watch and observe your food labels. Eating healthy gives you enormous benefits to your entire body.

When you eat too much of  bad foods such as fried, baked goods, canned, red meat, sugar junk foods ( chips, cookies, candy, etc) you won't be at your best. The fact is that, your body will eventually shut down on you. When you consume these type of foods here's what will happen.

  • Accelerate the aging process
  • Cause weight gain
  • Cause digestive problems, including bloating, gas and cramps
  • Make you feel drowsy and lethargic
  • Interfere with concentration
  • Cause mood swings
  • Affect fertility and libido
  • Weakens joints, clog arteries and causes heart disease
  • Cause blood clots
  • Promote toxic activity within the body, which in years can lead to cancerous growth
  • Weaken immune system
  • Trigger headaches and asthma
  • Increase pain and swelling of arthritis
  • Give you unhealthy-looking skin, nails and hair
That's a lot of damage to the body. Right now I know you are thinking about throwing out all of the food that is not good for you. It's a lot to take in, so imagine what your body is going through while you consume the wrong things, it's a ticking bomb and can explode any minute. With all this comes along high blood pressure, diabetes, heart complications and other serious medical conditions and diseases.

Not eating properly means your body is not getting the necessary nutrients that it desperately needs to function the right way. Whole grains, fresh fruit and adding more veggies to your plate aid you in good health. Grilling and baking your meats is a great idea, it saves you from chowing down on extra fat. Eating fish once a week and increasing chicken should be in your new lifestyle change too.

To be the best you can be you have to look at what you are munching on. Nutrition is golden when it comes to your life and well-being. Eat better for you and your family.

Monday, August 1, 2011

Dangerous Weight Loss Low-Calorie Cleanses Celebrities Use

Quick weight loss is used like water when it comes to an alternative way to change body image in Hollywood. Celebrities will do almost anything to lose weight fast, especially when it comes to getting a role in a movie. If it were me I probably would risk my health for a few weeks just to make, what about a couple of million of dollars! Is it worth it? It depends on how far you are willing to go.

Some Celebrities such as Beyonce Knowles, Gwyneth  Paltrow and Sarah Jessica Parker love their cleanses. When I was reading about this fast way to lose weight, it didn't really appeal to me. I guess if you are willing to get rid of those unwanted pounds, you will do what needs to be done.

These crazy cleanses are dangerous and deprive you from the most valuable nutrition that your body needs. There was one that wasn't so bad, I still wouldn't do it. The liquid diets can lead to lightheartedness and can harm in other ways, but who cares, right?

Beyonce master cleanse consist of 14 days drinking a drink that contains lemon juice, water, maple syrup and cayenne pepper, and eating fish to lose weight for her movie Dreamgirls. Beyonce says it was hard and she felt weak, but she did it. I'm not sure how often she does it. This master cleanse got an extreme rating. Expert analysis L.A. nutritionist Phillip Goglia, author of Turn Up The Heat,  warns, "I would do two days on the plan, one day off, up to seven days.'' The calorie consumption is 600-1,300 a day.

Gwyneth's cleanse is a no- calorie- count diet of smoothies and organic foods like chicken and veggies. Doesn't sound so bad. It was created by Dr. Alejandro Junger, who also gives a herbal laxative for sluggish bowel movements. This safer than the master cleanse, it got a rating of 2. She uses this to shedd excess holiday pounds.

There are many ways to lose weight some are good and others are too risky. In Hollywood some celebrites make sacrafices to keep up their beauty. Wanting to be thin and staying thin is what it is all about. Cleanses are good for you, the best way to get the most benefits from them is to talk with your doctor before you start one.

Last but not least, Sarah Jessica Parker Blueprint cleanse is a 10 day concoction of 6 daily tonics a day made of pineapple, apple, mint juice and cashew-nut milk. It has a intensity level, for newbies the Renovation cleanse has the highest calorie count (1,200), while the more experienced one has 1,100 calories per day. Foundation Cleanse, and veterans can opt for the Excavation Cleanse (1,000 calories per day). The purpose of this is to rid the body of food and alcohol with the inclusion of diuretics, such as spinach and apples.

Living on fluids alone is too dangerous for you. This cleanse got a extreme rating of 3.

The medical risks:

Most cleanses can cause lightheadedness, irregular heart rhythms, irrability, mood changes and low energy. Why? Because your body is not getting the calories it needs which is energy. You are depriving your body of electrolytes, potassium and magnesium. Dr. Eric Baverman, author of Younger Thinner You Diet says, many of these cleanses are not well balanced, are missing vital nutritients and vitamins. They can lead to anemia.

Dr. Goglia suggests that, "dieters should only use a cleanse once or twice a year. And use colonics with caution: Ultimately, your body will start to shut down", because the colonic are doing things for you that your digestive system should be doing on its own.

There are other dangerous cleanses out there, so beware. Another one to watch out for is at the We Care Spa. This drink contains only 400 calories per day  with a liquid of wheatgrass, lemon water and vegetable juice and colonics. This weight loss method can last for about three days to a month. It has gotten a extreme rating of 4. It detoxifies the body greatly and gets the job done, but it is not a pleasant experience.

These are only short-term weight loss methods. If you are looking for permanent weight loss then seek another resource.

Saturday, July 30, 2011

Love Poetry: I Love To Love But It Don't Love Me

I give, I give and give, but there's no appreciation. I love myself as well as I love others, one thing I see and I know is there's no love for me. Words are only words, it's action that I need. I take my heart and put it in the palm of his hand, there is doubt and confusion. Don't know if trust is lingering, I not sure I'm secure.

I love to love, but it don't love me

I dedicate time to build a bond of a sister, instead she dedicates to knock it down. Go away, go away with your troubles, because I don't have room for yours and mine. I love family I really do, in time they are the ones who will challenge you. Family are the ones who will love you and then deceive you. It is what it is.

I love to love, but it don't love me

He say he loves me and I truly believe it. In the back of my mind there is the growing vines of negativity. His sweet lips speak what my ears need to hear. The body feels so good, so warm and so sensual, the air captures me with the scent of his Cologne.

Security needs to be like titanium. Not only do I want to be love correctly I want to be surrounded in a world of you and only you. Your inner love is what I need, all you can give. When I look at you something is missing, my heart. What happen to it, I put it in the palm of your hands and now it is missing.

I love to love, but it don't love me

Friday, July 29, 2011

It's Magic Sensational Tension Reliever Body Massager And Vibrator

The best way to get stress out of your head to me is taking a walk, getting a massage, listening to music or having great sex. If you had to choose which two would you choose? I think it would be a massage and great sex great, I know it would be for me.

If your favorite stress reliever is to have a orgasm that is by far the number one relaxation ever. Sometimes your partner could be gone or busy and you are left alone to wait, that's your choice. He probably gives you the best massages and the best sex, but he's not even there to put his soft, strong hands all over you. He has a job, but not fulfilling his job in he bedroom.

What do you do?  You wait or try to pleasure yourself until he comes back home, but it's not the same. That's why sex toys are so popular because some women just can't be satisfied the right way unless they do it for themselves. Vibrators are a woman's best friend, some of us anyway. They are also a way of recreating the passion in your sex life. Sex toys can turn a dull and cold bedroom into a furnace of fire!

There is this one hand held massager that claims to work like magic. The Hitachi Magic Wand is quite prominent in the sex world. It's a personal massager that delivers relaxation, stimulation in every aspect of the word. This magic wand is great for sore muscles, neck tension, back stiffness and much more. Read reviews

The Hitachi Magic Wand has given women the best orgasms they have ever had. It is a multi-tasker of self pleasure, it even can be used on men. One operation can last for about 25 minutes and shoots out 5,000 vibration per minute. You can adjust the speed to your liking, either way it makes you happy from the inside and out.

This ordinary looking personal massager might not be attractive to the eye, but is packed with power. Never judge a book by it's cover. The hand held massager has been a best seller for 30 years. If you want to be good to your body, have mind-blowing, intense and multiple orgasms, you should give the Hitachi Magic Wand try. Not sure? Go here to read reviews about the best vibrator ever made.

Wednesday, July 27, 2011

Effective Tips For Preventing Gas

The bloating, aches, and irritability that comes with flatulence is so uncomfortable. Constipation is even a bigger problem, you can pass gas, but you can't go. It can be a nightmare and tamper with your social life. There are many things that can cause gas including foods, juices and spices.

To avoid the embarrassment take a step back and look at what you are eating and drinking. The foods that are your friend could be your enemy. Here are some foods that can cause unwanted gas. You also may be suffering from a condition called; lactose intolerance. It is when your stomach cannot digest dairy products and cause stomach problems such as diarrhea, constipation, bloating, nausea and gas.


Garlic or garlic powder
Jalapeno and bell peppers
Spicy foods
Onion powder
Greens such as spinach, kale, turnip and collard
Sour cream


Fruit juices
Vegetables juices
Alcoholic drinks

There may be other things that may be causing flatulence. You should watch what you eat, monitor yourself to observe the reaction afterwards. Whatever is causing it, try to avoid it as much as possible. If there are more complications, see your doctor.

One home remedy that will reduce stomach irritability is baking soda. Take a teaspoon of baking soda with a 8 ounce cup of water. This is a effective way to relive the pressure from your belly.

Other culprits that may set off stomach gas is stress and nerviness

The Most Healthiest, Natural and Safest Way To Get Bigger Breasts

The body is a temple. And beautiful breasts are a testament to the beauty of a woman. Yet why does it feel like beautiful breasts are only attainable by getting lucky in the genetic lottery pool? Simple, beautiful women, with beautiful breasts, are everywhere. They're on magazines, on tv, on movie screens. As women we're consistently reminded in subtle and not-so-subtle ways that beautiful breasts are consistent with beautiful women.

That doesn't make us evil, or wrong, if we weren't blessed with bountiful boobies but wish we had them. Total Curve takes the approach that beautiful breasts are nurtured and grown with a woman's natural balance of tissues and phytoestrogens. Some women opt for silicone breast implants, and there is no disputing their popularity as the most often-performed cosmetic surgery in the United States. But are breast implants the healthiest option to breast augmentation? Let's look at the issues involved.

Breast surgery is not without risks, either. Complications from the surgery include scarring, thinning of breast tissue and potential problems with breast feeding. The silicone implants can trigger a capsular contraction, which is an immune response to a foreign object introduced within the breast area, causing collagen fibers to tighten and squeeze against the implants, which is unsightly at best and often painful.

Finally, there is the issue of coming back for more surgeries. The silicone breasts do not last forever, and while they can last for several decades, implants do, at some point and time fail. Then you have to worry about the silicone leaking or rupturing. It can be frightful, you have to be careful not to bet bumped into something too hard, or fall the wrong way. It can be harmful and costly.

What is a woman to do?

Total Curve 3-Step Breast Enhancement Therapy is a natural and non-surgical breast augmentation process for women that nurtures your body and encourages beautiful breast growth. Using a daily supplement of safe phytoestrogens, a lifting and firming gel with Volufiline and an exercise program to increase the tone of the muscles supporting your breasts, Total Curve 3-Step Breast Enhancement Therapy is clinically proven to grow bountiful breasts in women using her natural hormone balance and her existing breast tissues. No surgical knives, no silicone. Honest. Give Total Curve the chance to nurture your body with beautiful breasts.

Tuesday, July 26, 2011

A Better Way Burn More Fat And More Calories With Interval Training

When you workout you have to make sure it is challenging your body for greater results. Once you get that heart rate up you are burning calories and fat. A high intensity workout is more beneficial for you if you want to achieve a better body and improve your well-being.

"Low intensity exercises don't get the heart rate up and don't burn as many calories as the high intense ones" says, Jillian Michaels fitness expert. This is a effective way to burn more fat. Interval training starts off at a slow pace, the exercises look easy, but it's a little more to it.

Any activity can burn calories, If you are looking to get that added burn and boost your metabolism do these fat-burning techniques that will give you quick and powerful results.

Treadmill users start off slow, then turn up the speed as far as you can go. This should last 20 seconds. Then reduce speed to slow down heart rate. You can repeat this for 20 or 30 minutes.

Same goes for bikers, for 20 seconds petal the bike and then turn up the speed and slow down. Repeat method for about 20 or 30 minutes.

Jumping rope is another way to do it too. Just jump for about 30 seconds and then take a break, repeat for about 20 or 30 minutes.

Interval training is very important and more effective then a low intense workout. It not only gives you that the power to burn lots of calories and lose fat, it also boost metabolism and keeps it going even after you are done. It challenges the body making it stronger.

Get the heart rate up and then slow it down that is the key. These are great fat-burning workouts that will help you establish a great body.

Monday, July 25, 2011

Coffee Can Calm A Headache

Everyone don't like taking pain pills to get relief. Some just tough it out and others find other ways. If you love coffee, then you are on the right path. Drinking coffee can counter a headache by temporarily constricting dilated blood vessels, which may be causing pain, says Dr. Sheftell, cofounder and codirector of the New England Headache Center in Stamford, Connecticut.

But don't overdue it with the coffee. Too much java will after will cause the blood vessels to dilate painful again. I love coffee, but never knew to drink it for a headache. This is a good thing to know about caffeine.

Saturday, July 23, 2011

Nutrition Facts Putting The Puzzle Together With Calories, Carbohydrates, Proteins and Fats

We all know what we need to eat to survive, lose weight and to get a significant amount of nutrition. Eat less calories, add more protein, lose bad carbs, consume good carbs, eat less fats, but eat the right ones. What does it all mean? How do these nutrients work together to provide us with greater health?

If you know more about nutrition you can get more results from it and have a stronger and better body. We count calories to manage weight, but how do they work for our bodies? Here are facts about how they work and benefit us.

Calories is the term used to describe the energy that food provides our bodies. Calories comes from the three main nutritients in food; carbohydrates, protein and fats. Foods that have more calories gives you more energy and foods that don’t give you less. Your body functions like a car the more you travel the more gas your car will need. People who are more active eat more calories and burn more fat. If you are less active and eat too many calories than you burn they store as fat and causes weight gain.

Healthy weight loss is decreasing 500 calories from your daily diet and losing about 1-2 lbs a week. Increase physical activity.

How do carbs work?

Carbohydrates gives your body fast acting energy that our bodies prefer to use. A gram of carbs equals 4 calories. Foods that contain these carbs include breads, pasta, rice, starchy vegetables (like corn, peas and potatoes) milk, yogurt and fruit or fruit juices. The catch is that carbohydrates can raise blood glucose levels, so it is very important to consume carbs at healthy amount.

Protein is made up of amino acids that are used by the body to build and repair tissue. Protein is also needed to make hormones and enzymes, and keeps the immune system working properly to fight off diseases and infections. Animal sources of protein are meat, poultry, seafood, eggs, cheese, milk and yogurt. You can also get protein from plant foods, such as dried beans and peas, soy products (such as tofu and soy milk) and peanut butter. A gram of protein equals 4 calories. Learn how GenF20 can strengthen your immune system, your body and boost metabolism for better health and healthy weight loss.

Fat is good

Fats play a crucial role when it comes to the health of our bodies. Eating a lot of fat is not needed and is bad for you. Fat keeps our skin healthy, make certain hormones, carry fat-soluble vitamins A, D, E and K and help build cell membranes. Fat-based foods, such as oils, margarines, butter and nuts, also provide the body with calories. One gram of fat has 9 calories, which is a little more than double the amount of calories discovered in carbohydrates and protein. That’s why foods high in fat are so fattening.