Eating right can be huge obstacle to overcome. With so many delicious looking junk food and fast foods makes it so hard to avoid. The smell is what draws the attention and once you take a glance, then it's probably is a done deal. Even though everyone of us would love to eat whatever we want without worrying about side effects such as bad health and weight gain, the issue is your life.
You can consume some of your favorite foods, the only thing is, is watching out for moderation. Diets have it all wrong, they restrict you from what you would normally eat and expect for you to alternate with good and permanent success. The best way to lose weight is to gradually change your eating habits.
I love chocolate chip cookies, brownies, ice cream, French fries and fried chicken, but I know that I cannot eat them all the time. When you eat well, you have the ability to reward yourself with one of your favorite things to eat. Another thing that I know is eating all of those bad foods changes your health for the worse.
Saturated fats and trans fats are not good for you. When consumed they turn to stone in the body and then to extra fat. Your body cannot process these type of unhealthy fats properly. That's why it is good to limit your intake, watch and observe your food labels. Eating healthy gives you enormous benefits to your entire body.
When you eat too much of bad foods such as fried, baked goods, canned, red meat, sugar junk foods ( chips, cookies, candy, etc) you won't be at your best. The fact is that, your body will eventually shut down on you. When you consume these type of foods here's what will happen.
- Accelerate the aging process
- Cause weight gain
- Cause digestive problems, including bloating, gas and cramps
- Make you feel drowsy and lethargic
- Interfere with concentration
- Cause mood swings
- Affect fertility and libido
- Weakens joints, clog arteries and causes heart disease
- Cause blood clots
- Promote toxic activity within the body, which in years can lead to cancerous growth
- Weaken immune system
- Trigger headaches and asthma
- Increase pain and swelling of arthritis
- Give you unhealthy-looking skin, nails and hair
That's a lot of damage to the body. Right now I know you are thinking about throwing out all of the food that is not good for you. It's a lot to take in, so imagine what your body is going through while you consume the wrong things, it's a ticking bomb and can explode any minute. With all this comes along high blood pressure, diabetes, heart complications and other serious medical conditions and diseases.
Not eating properly means your body is not getting the necessary nutrients that it desperately needs to function the right way. Whole grains, fresh fruit and adding more veggies to your plate aid you in good health. Grilling and baking your meats is a great idea, it saves you from chowing down on extra fat. Eating fish once a week and increasing chicken should be in your new lifestyle change too.
To be the best you can be you have to look at what you are munching on. Nutrition is golden when it comes to your life and well-being. Eat better for you and your family.
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