Tuesday, March 31, 2009
1. Fats do not make you gain bodyfat.
2. Fats do not put you on Heart Attack Row.
3. Fats are not the enemy.
We've been sold a bag of lies when it comes to fats.
Fats are essential for your body's hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep... you need fats to burn fat.!
Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably -- in fact several "lowered" total cholesterol while raising the so-called "good" cholesterol (HDL).
That being said, you don't need the following...
1. A lot of fats in your diet. Fats still contain over twice the calories per gram as carbs and protein.
2. Any kind of "fake fats" -- margarine or processed oils of any kind are highly dangerous foods.
Here's my simple dietary fats solution:
1. Eat fats as they occur in nature, but eat at least 80% as they "actually" occur in nature -- meaning from grass-fed and free-range sources. The extra cost is worth it. It tastes better and your medical costs will well offset the few dollars more per pound you pay.
2. Cook with a combination of olive oil and coconut oil, but use both sparingly. If you are eating plenty of animal protein you do not need excessive fats... not because of 'danger' but because of needless calories. Not a good idea if you're wanting to keep your abs. But a bit of raw butter or olive oil can make bland veggies taste wonderful, so feel freee.
Also, omega 3-rich fats like olive oil and fish (and especially fish oil) help lower inflammation. That's the real culprit behind heart disease in most cases.
3. Avoid a lot of fats at night. The night-time meals should be high in lean protein (tuna, tofu, turkey breast) with very limited fats if you are wanting to really get lean. If you are just trying to shed bodyweight slowly, it's okay to have some fats at night.
Just do me a favor: If you are on the "Fats make you gain bodyfat and have heart attacks" bandwagon, jump off. We have consumed fat for countless thousands of years. Just consume it the way we always HAVE (naturally, not stuffed with hormones and cooked up in a lab) and you'll be fine.
If you want a diet-solution that actually uses dietary fats to help you take off the bodyfat, then use this one:
Click Here! <--- Eat Fats, Burn Bodyfat!
It's a real-world plan that allows you to eat your favorite foods and still shed the bodyweight you want.
And yes -- that includes fats.
Monday, March 30, 2009
Do you feel like you need a booty makeover? We all are beautiful despite our flaws. If you are not satisfied with your butt because it's flat as a wall and it has more dimples in it then a waffle then it's time for a booty makeover!
Safe and permanent body toning can in fact be achieved without a health club membership, without expensive visits to a 'skin-wrapping' clinic, without fraudulent or harmful 'diet' supplements and, most of all, without painful and time consuming workout sessions.
Put away those long t-shirts and stop hiding. Get your sexy back!
Get rid of that ugly booty with this fitness program it is like no other.
Here are a couple of tips to get that booty firmed and toned up. Work it girl!
1. Like I've stated before in my blog I love walking it's an excellent form of exercise. It works the whole body especially the legs and butt. I walk at least 3 times a week and my guy is always talking about how good my butt looks. I admit at first my butt was a bit flat. I started walking and then I started to see a big difference tremendously! Walk it girl!
2. Leg lifts. Get on your knees and bend down like you are a dog. Hold back straight and lift left leg a couple of inches off the floor. Repeat at least 10x and also with the other leg. Gradually work yourself up to more leg lifts, only do what you can handle.
These are just a couple of techniques that will get you started. For more effective moves the link is right below.
I want my sexy booty now!
Sunday, March 29, 2009
You will need:
1-lb of skinless chicken breast
2- packages of instant Alfredo noodle packages
2-TBSP of margarine
1-Tsp of salt and pepper
1-TBSP of garlic powder
1-cup of milk
Cut the chicken breast into 1 inch cubes. Rinse, then drain. Heat the large skillet with a tbsp of butter on medium heat and add the chicken breast. Cook the chicken thoroughly and stir occasionally for about 10 minutes until the meat is done.
Dump the meat into a bowl and clean the large skillet out for the Alfredo noodles. Follow the directions on the back of the noodles. Once done add the chicken and seasoning.
Add veggies on the side like broccoli and serve with some garlic bread.
Servings: about 6 people
Female circumcision is widely known by females. Well, I have never heard of it. This is my first time hearing about it. You learn something new everyday. That is so true.
Clitoral circumcision- is an operation when the females clitoral are removed. Clitoral is the females genital. The clitoral is the piece of skin that hangs inside the vagina. It is how a woman feels sexual arousement.
Sunna Circumcision is an operation when the tip of the clitoral is removed. In some cases, the procedure is done by cutting a hole in a piece of cloth and placing it over the area. In some cases, the cutting has been done by a knife or razor. In some parts of Mexico and South America, the signs of a cross are cut into it. Sunna, in Arabic means Tradition.
Some women have this procedure done because lack of sexual arousement, pain, the length, meaning it is too long and cleanness. Most females in Western countries in the 1950’s did not know much about female anatomy. In parts of Africa and Egypt, having a circumcision is traditional. The whole procedure period is just considered wrong and a form of child abuse in other countries. Other women do it for cleanliness. It really does not have anything to do with religion in some cases.
This has been happening in Africa for centuries. It is believe to be done to prepare girls for womanhood and marriage. It is often performed with no anesthetic. In the 1950s and 1960s, it was brought to attention by African activists and medical practitioners to end the mutilation, fighting for the rights of their body. Cutting off the female’s clitoral has been reported to have bad side effects interfering with women’s health.
In 1950, in Egypt inside an illegal clinic, a 12-year-old girl died from an overdose of anesthetic while going under the operation to have her genital removed. The mother of the 12 year old paid only $9 to have the procedure done. A Minister in Maghagh fought to have the procedure banned. In 1995, it was reversed shortly after a CNN documentary and approved only to be performed by medical licensed staff. In certain parts of the country, it is still performed to lessen the child’s sexual desire.
In 2003, UNICEF did a survey and it was found that 97% of the women in Egypt had the procedure done. Another study was done about 50.3% of girls between the ages of 10-18 had been circumcised. Though some believe it is wrong, it is still being performed, because they think that it will protect their child’s virginity until marriage.
Friday, March 27, 2009
Subject: "Now THIS is interesting..."
Have you ever started out to do one thing but ended up doing something different?
Night and day different?
Remember how Post-It Notes were invented?
Some guy was trying to come up with a "permanent" glue.
Obviously he failed... and he considered it a failure... but 3M had another idea.
The guy was all of a sudden Joe Brilliant.
Well, I'm feeling a bit like Joe today.
But this is much more interesting to you than Post-It Notes...
It's about s - e - x... sorta.
Not dirty, I'm talking about couple's stuff here.
My new book just came out today about it.
But it didn't start off that way at all.
In fact ... get this... I was co-writing a book with medical researcher Frank Mangano on lowering blood pressure without meds... really.
So how did this big U-turn occur?
Okay, okay.... funny, true story:
I read this article from a medical journal about how "lowering blood pressure would help sexual-performance-problems."
Ding. The lightbulb went off in my head.
You see, lowering blood pressure is probably the most healthy thing you can do for yourself.
But face it -- it's really, really BORING.
I mean, who really cares about their blood pressure unless their doctor says, "Look, lower your blood pressure or you'll die in six months."
Then you care.
Are you with me?
I'm right and we all know it.
Heck, I was the same way.
I ignored my blood pressure for years until it hit stroke-level back in my 30s.
Then I could no longer ignore it.
I found every natural alternative possible... which led me to Frank's books... and they are the BEST.
So Frank comes to me and asks me to contribute to his very popular on-the-shelf book "The Blood Pressure Miracle" --
... and I said,
"Hey, guess what I just read?"
Since he's the researcher, I said, "Go see if there's any truth to this."
The results BLEW MY MIND.
Not only is there truth to it -- that, yes... lowering blood pressure not only extends your life but also extends your sexlife as well -- but WOW... it's a major player in everything from male-ED to females feeling "out of the mood."
It's crazy, but it's true.
It makes sense once you read this:
Click to read<--- Low Pressure Sex-System
Hang with me: It gets better...
So Frank digs up article after article on the subject of high blood pressure and LOW sexual-energy and performance... and we have a much more compelling reason to want to lower our blood pressure, now don't we?
But we wanted more.
I said, "Look Frank, I get a lot of emails about sex-after-30... people who want to feel more kick, more alive in that area of their lives... and above all, closer to their mates."
So... we decided to add another book on TOP of our book...
... a book on improving sexual-pleasure for couples only. "RevolutionarySex" is the name of it. My friend Alex Allman wrote it...and just like that we had two books instead of one.
But that's not all... ( told you... this story is interesting... ; )
THEN my friend Jeff Anderson comes out with his "homemade V" -- and guys, we know what "V" stands for.
Listen: V (little blue things) is really dangerous stuff. It really is. It RAISES blood pressure for one thing. For another it can cause addiction and memory loss.
But Jeff's version is all-natural, cheap (we're talking pennies instead of dollars per "pill" to make) and above all... SAFE.
So all of a sudden... THREE books (plus an audio)... so...
It became a System, not a book.
And the topic went from "lowering blood pressure" to ...
... How you can completely solve your sexual-performance-problems and increase your pleasure all by lowering blood pressure naturally without meds."
What a concept...
...and it WORKS.
Find out Click <--- Low Pressure Sex-System
Here are the advantages...
1. If you take blood pressure meds... and a lot of you do... your "kick in the stick" suffers. A lot. Some men suffer all the way, which lead them to taking the V stuff...
... and that stuff 'raises' blood pressure.
Bad, bad combo. Our System gets you off of that dangerous and expensive cycle of drugs and on to a natural, easy approach that also adds pleasure to your relationship.
2. Cheaper... by far... than meds.
3. Something you can read and do as a couple or as a single person.
4. You get healthy and you get your vigor back at the same time. Ladies too.
5. It's guaranteed-to-work... 60 days on us.
I'm very proud of this System. We put a lot of time, research and effort into it.
If you want a life freee from high BP and sexual-performance-issues and better health, then go here:
Click Here <--- Low Pressure Sex-System
P.S. There's even more to this story --
We created an "Advanced Health and Relationship-Saver Kit" that comes with the most awesome self-hypnosis audios to help you relieve stress, lower pressure, increased your "drive", and more.
You can get the starter Kit or the Advanced Kit here:
Get Started <--- Low Pressure Sex-book
Here's to your health... and your increased pleasure and enjoyment.
Thursday, March 26, 2009
Would it cause problems in the relationship if you wanted sex more often and couldn't get it? With some this is an excuse to cheat and with others it's just a problem that needs to get resolved. Who doesn't love sex? It's a way for us to show each other how much we enjoy one another. What do you do when you want it more and your companion does not?
Well, talk to your lover find out what's going on with him. Be gentle, don't have a attitude, just find out why he or she is just not giving it up as often.
If it is a mental problem, which means your significant other has a lot on their mind, then ask your partner if they want to talk about it. If not don't pressure them let them know you are here to listen when they are ready.
It could be a physical condition. They probably are having problems with their hormones or testosterone and may have to see a doctor for medication. A lot of things can cause a low sex drive; side effects from certain medications, stress, hormonal imbalance, age, boredom in the bedroom and etc.
Try spicing up the bedroom if it turns out to be boredom. Try new positions, try exotic lingerie or even some adult toys. You never know unless you try.
Sex is not the most important thing in a relationship, but after awhile you are goin to have that craving for it.
Tuesday, March 24, 2009
Over-training. Exercising too much.
Sounds counter-intuitive, but trust me: It's quite real.
Folks write to me all the time and say...
"Jon, I don't get it. I cannot lose bodyfat and I'm running six days a week for an hour and training in the gym five days a week for 45 minutes!"
My answer back is usually:
"You are training 4x more than me, and I'm a fitness pro!"
Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?
So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels.
When I wrote 7 Minute Muscle (available here: Click It) I exposed all the lies about training too long and why this is not the best way to achieve the results you want. Check it out if you want the facts.
One more thing: 75% of your progress will come in the kitchen, not in the gym or on the treadmill.
As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all.
That makes no sense to me at all.
Exercise <--- Less Is More!
I walk a lot, at first I didn't. Walking tends to ease frustration off of me and lowers my blood pressure. Plus sometimes when you walk you see things that can take your mind off of your problems and we all have problems. I've also been watching what I eat by switching my ingredients in certain foods to low fat and no trans fat.
When I come from my walk I feel happy, like a weight has been lifted. It's healthy and beneficial in many ways. Walking stimulates the mind it makes you think positive. I walk myself into another world and it makes me happy. When I come back I'm less stressed and satisfied.
If something is bothering you walk it off. Happiness is healthy, gardening is also a good way to relieve stress. Focusing on beautiful things just makes the world and your life more enjoyable.
Sunday, March 22, 2009
If you ever needed another good reason to exercise, I've got one for you:
Exercise makes your brain bigger.
Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."
This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.
It is also one of the most important factors to the prevention of Alzheimer's and dementia.
My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up until an accident injured her beyond the ability to exercise.
After that, she mentally went downhill rapidly. Thankfully, she passed in peace... and she had ten wonderfully active years thanks to her willingness to take up weight training at the age of 71.
She eventually walked up to 3 miles per day and trained in the gym 3 days per week.
That kept her mind sharp, along with fish oil and N-Acetyl L-Carnitine, a wonderful brain nutrient.
Once again, we see the power of exercise. It increases the QUALITY of your life.
Quantity is no where near as important to me as quality.
The links at the bottom of this newsletter are to my books on exercise. Pick the one that appeals to you most and take action.
Your brain will thank you, as will the rest of your body.
One of the best ways to start exercising when you are over 40 is by using the routines covered in "Fit Over 40".
This book profiles 53 different men and women, age 40 to 80, all sharing their workouts, nutrition plans, and mental empowerment techniques.
It is a MUST-HAVE for anyone wanting to begin exercising or improve their level of fitness after the age of 40.
For a freee fat-burning course from Fit Over 40, go here --
Get It <--- Freee Fatburning Course
Saturday, March 21, 2009
The answer is: It depends on your goals.
If you are training to increase strength, I recommend resting a bit longer - up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.
"The Iron Guru" Vince Gironda used to recommend leaving your hands on the bar between sets -- now THAT is short rest intervals! He would frequently rest only 15-20 seconds between sets.
This is similar to the strategy I use in 7 Minute Muscle -- very short rest intervals and very intense training. Smart, short, efficient. That's the way to go.
A good place to start is simply reducing your rest intervals by 10 seconds. No matter what workout you're using, decrease your rest by 10 seconds between sets. You may not be as strong on the last few sets (if you are training traditionally... if you use 7 Minute Muscle your rest is "built-in" and not an issue.) Over time you will work your way back up to the same amount of sets and reps but done in far less time.
This means more work output, which means more muscle if your nutrition is good.
This is the best way to train most of the time: Limited rest, intense sets, and short workouts.
They are the ones that produce results.
Go here for more information --
Click Here Look Good<--- Short, effective workouts
Thursday, March 19, 2009
How about a stroke? Diabetes?
Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.
Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.
Our conversation took a turn to "doctor's tests." I think most of them are worthless. Some are vital.
It's important to know the difference.
I'm going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.
But first, let me give you Sherry's argument to my third test.
Yes, we nutritionists argue sometimes. ; )
I'll let you decide. But statically it's far more accurate than any blood test... and get this:
You can do it at home for freee.
So far, are you with me? Good.
I'm going to go in reverse order, third test to last...
The third test is simply this:
Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.
Write down that number in inches.
Then measure your height out of shoes in inches. Write that down too.
If your waist in inches is more than twice your height you are FOUR TIMES more likely to have heart disease.
Four times. That's more predictive than cholesterol tests by far.
And a lot less expensive to boot.
Don't just read about this test -- DO IT. I'll give you something you can do ABOUT it if you fail this test in a second.
The great news is that this is one factor that is totally within your control.
Test number two: Know your SED rate. This is an inflammatory marker in the blood.
Test number one: Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.
Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.
If you are thin and look healthy, listen to this:
You too can be Lance Armstrong or Jim Fixx....and not know it.
Lance and Jim looked like two of the healthiest men on the planet. Lance beat testicular cancer but came within an inch of his life. Jim died after a short jog of a heart attack very young in life.
Looks can be deceiving.
This is Sherry's argument -- and she's totally correct.
That's why I give you THREE (well, actually four) TESTS.
You see, it's virtually impossible to have a normal SED rate, a normal hsCRP level and a normal LP(a) level and be at imminent risk for any of these killer diseases.
Possible, perhaps -- but almost not.
So, if you look healthy and feel like a bazillion bucks, you still need to know your levels of these inflammatory markers.
If you are overweight or obese, you totally absolutely MUST do the waist/height test as well as the others.
You see, it goes both ways.
Some obese folks test out okay at the doc's office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.
See the importance here?
Both the fit and the unfit can be at dire risk and not even know it.
Now, here's the solution:
A low-inflammatory nutrition and training plan, along with plenty of stress-free time.
I can help you with the first two things.
The third thing -- de-stressing -- is up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your MIND and BODY down.
Check it out:
Lance and Jim were both doing insane amounts of exercise... so much that they demanded insane amounts of high-inflammatory foods. Foods like processed carbohydrates for example.
And they both got sick. One of them died.
My good friend Dr. Steven Chase believes that 85% of cancer is preventable.
Re-read that: 85%. And he's an oncologist -- a cancer doctor.
And you know heart disease is 95% preventable... or did you?
But all of these killers, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.
Lance and Jim had sky-high inflammatory levels from all that exercise. It was literally TOO much exercise.
That's why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.
So, what's the answer?
1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts will work fine.
2. Longer "soft" workouts like brisk walking that helps de-stress the body and burn more bodyfat.
3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body's stress-producing hormones like cortisol...cool.
Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.
Most workout plans are either too easy or too intense for too long a period of time. My System is super-short (7-14 minutes a day, plus walks when you can.) This is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.
My System's nutrition plan is ideal if you are willing to "diet" for a day or two, then enjoy a day of eating "normal" foods.
Hey, no one is perfect. Anyone who has half a brain should know that not very many people (myself included) are willing to do without their favorite foods forever.
That's silly -- and it's not necessary to burn bodyfat.
In fact, my System 'demands' that you eat these foods at certain times TO BURN MORE BODYFAT!
Wild, isn't it?
It's the System I've used for years.
It's the combination of two books:
7 Minute Muscle + Every Other Day Diet
Get them both for one low price...
Click This <--- Helps you pass the tests
Any of my three Upgrade Kits come with both books, a full year of support from me on the Every Other Day Diet group Forum, and so many bonuses I can't list them all.
This combo is something I am so very proud to share with you.
It's the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health.
Whether you are in shape or obese, this System is one that will work for you.
Click Here! <--- Helps you pass the tests
Let me be completely honest here: I am extremely excited
Gabrielle Moore's "Tantric Sextasy" is NOW available!
To get started NOW and finally learn the most advanced
Tantric sex techniques go to:
Now here is the BIG SECRET: she is actually giving a 50%
discount to the first 150 people to get a copy of the program
Let me just say that the last time she launched an advanced
sex advice course, it was SOLD OUT extremely fast...so I
strongly recommend taking action.
To get your 50% discount, go to:
You know to tell you the truth, I had never seen such
an E.R.O.T.I.C. program, with so many "tantric secrets" to
increase ANY woman's desire for sex instantly!
So please use this information wisely. (Seriously)
Have a nice day :-)
Ps. I am sure that you'll enjoy Gabrielle's newest program as
much as I did! To have a HOT and SPICY Spring, get your copy
Click Here Now!
Tuesday, March 17, 2009
Know someone who does?
Some women I know with a healthy sense of humor refer to it as "their wings" because their arm flab flaps when they walk or jog.
It's time to get rid of your wings ladies...
... and guys, listen up: You are not immune to arm flab. Even if your don't have any, the tips I'm about to give will help you build stronger arms.
Before I go any further, I have to tell you about Marty Web.
Marty looked like ... well, your typical 59-year-old housewife. Actually she looked a bit worse.
She was a good 80 pounds over her ideal bodyweight. And she had her wings...
... big time wings. Loads of arm flab.
That was at age 59.
At age 61... wow. Different story.
Marty transformed her body to such a degree that even I could have never guessed she was an OUNCE overweight!
Her story and 52 others just like her, male and female, are in my first book -- and my best-seller Fit Over 40.
I'd like you to read more about it here --
Click Here <--- cure for arm flab
Marty replaced her "wings" with toned, beautiful arms. And you can too.
She has two pages in Fit Over 40... too much to cover in an email... but here's the basics to get you started:
1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by "turning it into muscle."
This is not true folks. Fat does not turn into "anything". It is used for energy. Period.
Muscle is muscle. Fat is fat.
You must use low-insulin nutrition like I recommend in all my books, including Fit Over 40, to lower your bodyfat. For ladies, the back-of-the-arm bodyfat is often the last bit to go.
But I promise -- it will go. I can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color... and they share how they did it.
Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. I do every week and my bodyfat is low.
2. You must train your triceps. The back of the arm is made of three muscles called the "triceps". You have a long head, a medial head and a lateral head that form the triceps muscle group.
If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here's a few tips. First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups.
Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the "normal" pushup position, facing the same direction as your body. This will work the various heads nicely.
If you have access to a gym, see the exercises for the triceps found in my book Fit Over 40:
Click Here <--- say good-bye to arm flab
3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you.
Put these three things together and you too will be "grounded" -- wingless, but with a lovely pair of arms that never jiggle and look fantastic.
Training With Weights vs "Weight Training"
Just a word of warning:
I will be using the term "bodybuilder" or "bodybuilding" to refer to anyone who wants to build lean muscle and burn bodyfat in this article.
That means you.
Yep... you are a "bodybuilder." That does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but your undies.
That means you want more lean muscle and less bodyfat -- that's it.
With that in mind, here's something you have to know:
Bodybuilders do not "lift weights" -- we "train" with weights.
We use weights as a tool like a sculptor uses a hammer and chisel.
The object of the game is not to lift some heavy weight from Point A to Point B and back. That's weight lifting. "Bodybuilding" is about making the muscle you want to change do all the work.
Here's two ways to do it:
1. Lower the weight and focus: Most people are just concerned with the lift itself. "Get this weight off of me!" seems to be the unconscious mantra. This will not get the job done. In fact you may end up looking bulky rather than sleek... or just not change at all. Instead, lower the weight slightly, slow the pace down (especially on the descent of the movement) and picture the muscle in your mind doing ALL of the work. Literally put your mind in the muscle. You will be amazed at how different the same exercise feels with this degree of concentration,.
2. Contract, hold, release: At the top of any movement, contract the muscle hard. Hold that contraction for a second or two, then release it and lower the weight slowly. This will not only cause faster muscle growth (that is a good thing) but also demand that you use less weight to get the job done. This means your joints -- shoulders, knees, elbows -- will last a lifetime. At 45 my joints are in perfect health. Protect yours at all costs.
Just remember: You are not just lifting weights when you train for muscle shape and "tone" -- you are a sculptor. Treat your tools and your body with that degree of care.
I cover many more tips on how to build lean muscle and burn bodyfat faster in my book "7 Minute Muscle".
Read more here:
Click Here <--- more muscle in far less time
Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. Twice.
I've lived to tell the tale.
It's scary... and it's one of those hidden illnesses that you might not even know you have.
I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.
I treated it with drugs. That is all we had back then.
Today I use a combination of therapies, many of which are natural....
1. I train with weights to increase testosterone-levels naturally.
2. I train and do cardio before eating in the morning do increase gH levels naturally without drugs.
3. I cycle my calories to increase my thyroid levels naturally.
As you can see there are many ways to increase your hormone levels naturally.
But it's not all exercise and nutrition. Now we have several "botanical" supplements: Herbs and other natural helpers to help the fight.
I wish I would have known about Dr. Lucille when I was 27.
She's the expert in that field. Herbs, nutrition for hormone help, and how to protect your body IF you have to take drugs to help the problem like I do.
I listen to her. So should you.
Here's her site:
Click Here! <--- natural energy help
The best thing about having your hormones optimized is energy.
Yes, you will burn more bodyfat.
Yes, you will increase your lovelife and your desire to have intimacy.
Yes, you will increase your resistance to disease and common illnesses.
But I think MORE ENERGY is the best.
I have the energy to do anything I want at just about any time I want.
Here's an example:
Today I had to go to the funeral of a dear friend. She passed away after struggling with a lifetime of various illnesses, many of which were made worse by lifestyle choices. Some she had no control over.
We all loved her dearly.
We drove until 1:00AM this morning. I got up early for the funeral but not early enough to eat breakfast.
I had a large lunch afterwards and then we headed back -- another 3 hour boring drive in traffic.
Even with all of this emotional stress, my body only needed a 2-hour nap to pop right back into high gear. I could literally go and workout now at almost 11:00pm if I had to.
I'm glad I don't because I have a night of packing ahead of me for a business trip!
Still, the point is simple:
Hormone Health = Greater Energy
Most people do not exercise because... get this....
They do not FEEL like it.
I don't mean "feel like it" as in they would rather do something else, although that is the case sometimes.
I mean "feel like it" in the sense that they have NO energy to do it.
They are tired, run-down after a 9 to 5 day, and feel zonked.
If so, you need this info...
Click Here! <--- natural energy help
Remember: More energy, more lovelife. More workouts that burn fat. More done in the day.
More living... in the best way possible.
"Gaining bodyfat is the result of a virus."
Wouldn't that be great news?
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.
That last bit is a critical distinction.
The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells... more specifically fat cells, both pre-formed and post-formed.
This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.
Or so the theory goes.
To quote the study:
"Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans."
"In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug."
Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat! All we need is...
First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has 'never' been exposed to it, you may require about 3 months to build up antibodies to ward it off.
Now, you can gain a lot of weight in 3 months... but come on. You cannot become obese in three months unless you are really, REALLY working at it.
Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years... some even decades.
And let's not forget those 11% who are lean and have the virus.
Why did they not all of a sudden get "sick" with bodyfat?
Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty freakin' viruses may be floating about, that's why.
That's right folks: It is always going to come down to the food we put in our body and the way we move.
Here's another hypothesis presented by Sherry Strong, food philosopher and nutritionist: "This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low."
Brilliant observation... and one tha makes complete sense.
Even if a "virus" is responsible for 20% of our weightgain, what about the other 80%?
We do not need a vaccine other than good food and a common sense workout plan.
Here's the best --
Click Here! <--- the "vaccine" for bodyfat
Here's why I love this workout:
1. It's fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this.
2. The Basic Upgrade (you will see it) still comes with a copy of my book "The Every Other Day Diet." Put the two together and you have an absolute winner of a plan that's practical and enjoyable.
3. Plus, anyone who owns "Every Other Day Diet" gets my upcoming "Radical Fatloss Blueprint" book freee. It comes out March 1st.
That's 3 good reasons to go here and check out 7 Minute Muscle...
Click Here! <--- the "vaccine" for bodyfat
Here's one more:
You know better.
You know that there's never going to be a magic pill for health, vitality, energy and looking your best.
We can keep hoping... or you can take action and get what you want now.
To me, that makes more sense than AD-36 "Super-Retro Fat-burning Vaccine" to hit the marketplace in 2021.
Saturday, March 14, 2009
Today I was sitting with my partner in my living room watching channel 32 news. They were talking about sad stories about unsolved crimes this is something that I'm use to. This world is so messed up it is ashame but, what I heard today I couldn't believe my ears. They did a report on a woman who was stuck in her bathroom for two years. Ok, I know you are like what, how can someone be stuck in their on bathroom for two years?
The boyfriend was interviewed by the news team and he said that one day she went in the bathroom and didn't want to come out. She was afraid to come out, she was paranoid that demons were after her. Ok now, with all of this it sounds like she has a mental problem right?
So obviously the boyfriend has a mental problem as well, what kind of person would let their partner sit in the bathroom on the toilet for two years and not call for help. He tried consistently to get her out of the bathroom but, nothing worked and he finally called for help. When help arrived they had to use caution removing her from the toilet because the fat of her skin was stuck on the toilet. When they finally got her off and got her to the hospital they said she had suffered skin and nerve damage.
Now I just do not understand how could you even go hours even knowing that someone you love and live with is acting very strange and will not come out of the bathroom because she thinks that demons are after her and wait two years to get help. The authorities are thinking about pressing charges against her boyfriend and I think they should. It's crazy! I know but it is true the people in this world can be so oh! How can I put it, there's no way to put it - It's just crazy!
Email me to subscribe to my posts firstname.lastname@example.org
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It's the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life."
I think spices are the spice of life.
I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
Wow oh wow... I had no idea.
And hey -- I'm helping her put her recipes into to a book that will be out soon.
I'll send you all a video of this woman doing her thing too in a week or so... prepare to be blown away.
Back to spices:
Not only can spices save an otherwise boring healthy meal.... turns to find out spices can help you burn more bodyfat.
The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.
Thermogenesis is simply heat -- and since a calorie is a unit of heat, guess what?
More thermogenesis = more calories burned
Pretty cool stuff this thermogenesis.
In fact thermogenesis is the foundation of my upcoming handbook "The Radical Fatloss Blueprint." Out in late February.
I'm giving this book away for freee for 21 days to anyone who owns a copy of "The Every Other Day Diet."
The book comes out in late February... and it is... well, radical.
Up to 21 pounds in 21 days.
But you can only do it for 21 days. Fair deal, right?
If you want the book for freee, make sure you have "Every Other Day Diet" so I can send it to you the last week of February.
Get EODD here --
http://www.everyotherdaydiet.com/aff/lorna3 <--- more thermogenesis, less bodyfat
For now, here's the spices that work the best to help you burn bodyfat:
1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.
Just be careful not to overdo the spices, otherwise you'll end up with more heartburn than fatburn.
I'll be including FAR more powerful ways to burn bodyfat radically in "The Radical Fatloss Blueprint" -- and you can get your copy free the last week of February if you own Every Other Day Diet.
Get it here --
Click Here To get your copy <--- more thermogenesis, less bodyfat
Thursday, March 12, 2009
By: Craig Ballantyne, CSCS, MS
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Body weight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.
If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.
2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.
3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.
Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each
For a once-per-month challenge, do each exercise to failure in your final round through the circuit.
Get in shape fast with Turbulence Training, Click Here
Wednesday, March 11, 2009
Revitol Anti Aging Solution is a cutting edge anti wrinkle cream which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging. This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines.
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1. Are you a guy or do you know one close to you over the age of 35?
2. Have you or he looked at your/his bare chest lately?
3. If so... did you see them?...The dreaded....
Obviously if you are female this is not an issue. But for us men, "gynaecomastia", often jokingly referred to as manboobs (we can thank "Seinfeld" for that) is anything but funny.
From this point on, I'll refer to it as "MB" if that's okay by you.
MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.
This is just one of the many symptoms of "andropause", or "male menopause."
When you age your testosterone levels decline...and more than that the testosterone gets "weaker" due to an imbalance between it and estrogen.
When you combine that with our modernized "estrogen-rich" environment that Dr. Holly Lucille frequently lectures on, you have a problem.
A big MB problem.
MB is associated with lack of drive (you know what I'm talking about guys) and excess belly fat due to the estrogen.
Even more serious: Excess estrogen has been positively linked to prostate cancer.
Yep. MBs are not so funny after all.
Check out Dr. Lucille's NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.
Most do not work worth a darn.
Click Here <--- no more MBs!
Tuesday, March 10, 2009
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Monday, March 9, 2009
You will need;
1-1/3 of Pillsbury flour
3/4 cup of sugar
1tbsp of baking powder
2 large eggs
1cup of peanut butter
1-½ tsp of salt
1 half of stick of margarine (Blue Bonnet)
1/4cup of vegetable cooking oil
1cup of milk or water
Turn oven on 325 spray muffin pan with cooking spray. In a large bowl mix the flour, salt, and baking power. Then add the peanut butter, eggs, oil, butter, sugar and vegetable oil. Stir with a mixer or a fork.
Pour batter into muffin pan. Pour mixture into each muffin hole until half way full. Pour remaining evenly into each muffin hole. Sprinkle with sugar and bake for about 30 to 40 minutes.
Hope you enjoy it with a big cup of milk.
To get or to maintain your skin you do not have to pay for expensive face creams. You can get beautiful and toned skin for only about $5 using cocoa butter.
Cocoa Butter is enriched with moisturizers that keeps the skin toned, firmed and even. This butter also protects your skin from the sun rays. Cocoa butter is very well known for maintaining healthy skin and color. It is also used and very effective towards the prevention of stretch marks. Other great moisturizers for your skin are Olive Oil and Shea butter. Olive oil and shea butter are good for hair, nails and skin.
Eating healthier foods also helps keep the skin youthful looking and decreases wrinkles and lines.
Sunday, March 8, 2009
Creator Of The Famous Nononsense Muscle
Did you see that article on MSNBC about living longer?
"While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your life, several experts now say. And done in moderation, it could at least help you live a more healthy life."
Really? Eat less. Live longer?
But seriously, why is this the case? And more importantly, why do so many other health and fitness pros give the opposite advice, often asking you to eat 5-8 times a day? Is there some common ground?
Yes there is. But first let's look at why eating less can mean living longer.
That article went on to say:
"Calorie restriction, as it is called, is as close to a real Fountain of Youth as any known technique comes. Even scientists who are cautious about anti-aging hype say it works, both by cutting risks for some diseases and by allowing all body cells, somehow, to hang in there longer.
"This is just part of the story. As usual, the mainstream media doesn't always bother to give you the entire picture.
Eating less is a bit over-simplistic. Caloric restriction is based on "quantitative" reduction, not simply eating like a bird or starving yourself. That will never work. You won't stick to it and your body certainly won't bother to burn off its spare bodyfat when it thinks you're in a stone age famine.
The key is to avoid overtraining in the gym like the plague. Too much training and you'll be forced to eat more food -- usually not a good thing.
Jon Benson's new system "7 Minute Muscle" is perfect for someone who is wanting to not spend their lives in the kitchen or in the gym. This is REQUIRED READING if you really want to see how great you can look in the least amount of time possible. Sure, you work hard. There's no pills or gadgets involved. But it's worth every minute... all 7 of them!
Click This <--- read more here
If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful.
It's only 16 minutes long and covers the connection between your "hormones" and bodyfat.
Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look...
Click Here To View Video
Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.
That's the best way to end stubborn bodyfat and reboot your drive at the same time.
Click Here To Watch.
Saturday, March 7, 2009
The Signs, Symptoms and Side Effects of MarijuanaAuthor: Lorna Darden
Marijuana is the flower, leaves, bud and branches of the hemp plant. Marijuana is the most used drug in the USA besides alcohol and cigarettes. It can be smoke or eaten for its narcotic side effects. Though you can smoke to get the high, eating it takes longer to feel the effected. When smoked this drug stays in the lungs for a few seconds and can last in your urine for up to 5-10 days. It can take between four to six weeks to leave your body. Smoking weed, which is another name for this drug, can cause numerous side effects.
It can cause:
Short term memory
Increased heart rate
Increased blood pressure
Increased risk of bronchitis and emphysema
Change in appetite
Decreased body temperature
Depressed immune system
Dry mouth and throat
Lack of energy
Irritated eyes and soar throat
Chemicals from the marijuana are stored in the blood stream and brain. The withdrawal effects from this drug are tremors, weight loss, nausea, sweating, hot flashes, diarrhea, and loss of appetite. chemicals which are transformed into 2,000 other chemicals when smoked. A person that is a heavy user, it can take up to three months for the drug to leave the body.
The potency of marijuana has increased by 275% over the last decade. It can range in colors of grey, green, brown, red and pale yellow. If marijuana has no seeds in it, it is more potent. Five joints have the cancer-causing capacity as 112 cigarettes. Because this drug affects the lungs, anyone who smokes it has a higher chance of developing lung cancer. It can also lower the testosterone in men.
Many think that this drug is not as harmful as other drugs, but this drug is dangerous to the body just like any other form of drugs. It can weaken your immune system and prevent it from fighting off colds, flu and other viruses. In women, the drug can interfere with ovulation, menstrual cycle, fertility and DNA. In male, it can cause impotence, swollen breasts that may come with pain, discharge and fluids. Despite the harsh side effects marijuana is legal is some states and prescribe to patients with certain medical conditions.
If you or someone you know, has an addiction. Please seek help life will get greater.
About the Author:
I'm a wife and mom of three beautiful children. I live in ILLinois USA. I have been an online marketer for two years and have been writing articles for a year. My main subjects are business and health.
5 Foods to Try
Zanecosky and Rolls dish out their top "high satiety" suggestions:
1. Soup. Start with a broth-based soup (rather than higher-calorie cream soups). Add your favorite cut-up veggies, plus a protein such as beans, chicken, or fish, so you have all the elements of an energy-dense, satisfying meal, says Rolls.
2. Smoothies. If they're made with low-fat yogurt and loads of fruit, you're getting protein, fiber, and calcium, Rolls explains. Smoothies have become a nutritional mainstay.
3. Pasta primavera. Start with whole-wheat pasta, and then add a bunch of your favorite sautéed veggies, which "can be pretty darn good," Rolls tells WebMD. "The more you increase the proportion of vegetables to pasta, the greater the satiety. We've done a lot of studies with these kinds of mixed casseroles or pasta dishes, and as you add more veggies, you feel fuller."
4. Popcorn. It's truly energy dense, plus there's the volume effect. "If you have air-popped popcorn (and don't add fat to it), you get a huge amount. That's good because it gives you lots of sensory satisfaction. There's research showing that the perception of eating a whole lot can trick the system," Rolls tells WebMD.
5. Big salads. A meal-sized salad needs grated cheddar cheese, low-fat dressing, plus an abundance of fruits and veggies to provide satiety, says Zanecosky. "If I just have vinegar and veggies in a salad, I'm not always full two hours later. When you add the cheese and a little dressing, it stays with you."
Friday, March 6, 2009
Can you handle it? Can you deal with my issues? I can love, but I don't love hard. You say you love me, but I only tell you that's sweet. Can you handle me? Can you except the fact that I'm not ready to love right now?
Your touch gives me tingles down my spine, your presence makes me smile, but I'm not ready to love, I'm not sure if I can ever love you. You are like no one I have ever known, I don't wanna be without you. I don't mean to push you away, I just want you to stay. You deserve for someone to love you, I don't wanna make your heart blue.
Can You Handle It? Can you handle the fact that I appreciate you? Can you handle the fact that I might not ever be able to love? I don't wanna hold you back, if you need to move on then go ahead. The times we have shared are special to me, but my heart is locked and I don't know if you have the key.
It's hurts me to see you hurt, I can't function right when you are not around, I know what you are going to say before you even say it. I can't sleep at night unless you are laying next to me, I miss you as soon as you touch the door, I won't eat unless we eat together. No matter the weather the sun is always shining in my heart.
Can You Handle the fact that I don't quite understand how to love? Can you handle the fact that I might be falling for you? Can you handle the fact that I don't know how to love you.
Will you teach me? Will you pull me in and hold me?
Thursday, March 5, 2009
With life there is a lot of stress, especially with the recession that's going on. It's hard not to think about money, not having enough money or not having any money at all. Stress takes a toll on your body in a bad way. It can affected your organs, skin and your immune system. Here are a few tips to distress yourself in this everyday life that we are living.
1. Take a relaxing bath with some lavender oil and aromatherapy candles. Lavender is puts you in a very relaxing mood.
2. Hold hands with your partner, when you hold hands it lowers your stress levels. Affection is very relaxing.
3. Walking is a great way to get rid of the frustration. It's beneficial to your health and behavior.
4. Sit in a chair tighten up your toes, hands, buttocks and just your whole body. Hold your breath and softly exhale.
Hope these tips work. Distress your life and love yourself.
I was watching the news this morning and to my surprise they were talking about a man who had lost his job, because he had lost his job he put all of his children up for auction on Ebay. This is so crazy! There was a similar story a few months ago about a woman who had put her daughter up for auction on Ebay. They later found that the woman was suffering from schizophrenia. Poor baby, I really feel for her daughter. Ok, she was sick that's her excuse, but what excuse does this man have for auctioning his kids?
He lost his job, wow! get over it. You don't put your kids up for auction that's crazy and that's ludicrous. You can just as easily go find a job instead of pawning your kids. I don't know what happen to him, but they need to press charges. The news didn't say whether charges will be filed yet. They did revealed that bidding price for the kids started at $50,000
For more on this story go to:
My Email; email@example.com
Wednesday, March 4, 2009
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There's no doubt that great sex is one of the keys to a happy relationship. It's the fun part of the relationship where you get to show your feelings for one another. In order to have good sex you have to be spontaneous and know what you're doing. You have to know what turns your partner on and know how to pleasure them. Here are some hot sexual positions that'll spice up or make your sex life more exciting.
Countertop position- This position is the spur of the moment position. It's when you sit on top of the counter and your partner enters you and gives you pleasure. Yeah, you put your food there, but who's thinking about that when you are in heat.
Doggy Style or The Crawl- This is when you are on your knees in bed with your back turned to your partner and he enters from behind. This position gives good pleasure; it can be a very intense feeling.
Wrap Around position- This position can be a very deep passionate feeling. It when you lay on your back and your partner enters and you wrap your legs around his back to feel more penetration.
The Lap Position- You sit on top of your partner's lap and you get it on. This position can be challenging, so make sure you're comfortable. You can get muscle tension if you're not use to it.
Split Level- It's when the man is on top and he enters you and with your legs spread wide open with your knees bent towards you.
So get with it! have fun enjoy sex and enjoy your life. There's nothing wrong with experimenting. I'll post the other five next week.
Tuesday, March 3, 2009
Most women and men don't know this, but men go through IMS. It's called Irritable Male Syndrome You see, the way we as women go through our PMS, men go through it too. They go through it monthly like we do and have the same symptoms. Men get fatigue, mood swings, bloating and everything else that occurs with it.
So, if your guy gets attitude, quick tempered and show the symptoms of our version of PMS once a month you'll know that it's not his fault. Some men will try to use this as an excuse, but don't let them fool you.
A recent study was done and the they found that when men carry their cell phones in their front or back pockets the heat rays from the phone interferes with the sperm count. This only effects the sperm count if the phone is on and if you talk on the phone for more than four hours that also can affect the sperm count.
Information came from the show; The Doctors