2 Great Tips To Trim Belly Fat

Tip 1: Drink Ice Cold Water! It will help you burn a few extra calories as your body warms it up according to Prevention Magazine. It fills you up and suppresses the appetite.


Tip 2: Gardening, as you dig and mulch your abs are twisting and contracting against resistance. And all the bending, lifting, and walking burns about 350 calories an hour.

I know you've heard it before but, Walking does wonders for the body. It works your whole body, buttocks, stomach and all!

Healthy & Delicious Banana Smoothie! Helps Increase Your Potassium Levels & Lowers High Blood Pressure

Shopping List:

2- Bananas, Sliced

2c of Fat Free Milk

2c Of nonfat vanilla Yogurt

1/2 c Of Pineapple Juice

1 Tbsp of Honey

Makes 4 Servings

Blend Together until Smooth

207 calories, 11g of protein, Carbs 38mg, 1g pf Fat, Cholesterol 9mg, Fiber 1g, Sodium mg, Potassium 622mg

HMM! HMM! GOOD!

Another Great Way To Control Your High Blood Pressure

How Secondhand Smoke Is DANGEROUS 2 Your HEALTH

What gets a person to want to smoke? Life, stress, kids, and boredom could be the reason. Or is it because it is cool? Well trying to be cool can kill you and anyone you smoke around. I do not really understand the whole nicotine addiction, but I do understand the harmful effects it has on you and others. Nicotine is the most serious form of drug used in the U.S. In scientific measures, smokers show all the physiological signs of an addict.

Secondhand Smoke is a toxic health hazard. After 10 years of research EPA (Environmental Protection Agency) classified secondhand smoke as a "Group A Carcinogen", meaning it causes cancer in humans, and ranks it among health hazards such as radon and asbestos. Secondhand smoke may be the cause of 53,000 deaths of nonsmokers, using blood test 9 out of 10 Americans are breathing in the smoke 2 times more than the amount predicted. Children are especially affected by cigarette smoke because there is no way for them to escape the smoke's damaging effects. There may be 12 million American children 5 and under who are smokers but have never picked up a cigarette. Children who are exposed may cough, wheeze and have a hard time recovering from colds.

Quit SMOKING NOW!


Secondhand smoke can cause Asthma, Allergies and other respiratory or Viral infections such as Bronchitis and Pneumonia. Tobacco smoke is responsible for 307,000-522,000 cases of asthma in children under 15. Children with parents that smoke are twice likely to develop asthma, children who already have asthma it can get worse when exposed to smoking. 436,000 smoke-related bronchitis cases has been reported in children under 5 and there have been 115,000-190,000 reports of pneumonia. When exposed to the smoke the children can develop bad Ear Infections, Sinus Infections, Hearing Problems, Damaged Teeth, Stunted Growth, Birth Defects, SIDS (Sudden Infant Death Syndrome.) do to damaged lungs in infants. Between 284-360 children die from lung disease by secondhand smoke or fires.

Effects of Nicotine use: cloudy vision, cataracts, blindness, high blood pressure, heart disease, stroke, heart attack, lung cancer, emphysema, respiratory infections, colds lasting winter season, ulcers, stomach,throat, and bladder cancers. Also heartburn, urinary incontinence, lowered body temperature, more painful menstruation, earlier menopause, fertility problems, miscarriages/ stillbirths, backaches, slower healing, insomnia, fatter belly and love handles. Smoking and cigarette smoke can cause serious damage to the body, If you smoke be careful who you smoke around. If you have the willpower to quit and have family do it for them and most importantly do it for you.

Bring New Year In With A BANG & A HEALTHIER YOU! Quit SMOKING NOW!

Lorna Darden

Home Jobs Right Over Here!

It seems nowadays everyone is trying to do something to make some extra cash from home. It can be hard deciding on what you want to do when it comes to working from home. There are excessively many frauds going on right now to trust anyone or anything these days.

HomeJobStop.com is an legitimated and safe way to find the perfected home job, home business or business opportunity. There are thousands of listings to choose from, all companies are legit and you can directly contact them yourself.

You could not have read this at a better time because with the holidays coming up you probably could use all the money you can get. Am I right?
There are many ways to earn money online and why should you have to go through the hassle of going from website to website just to hope you find the perfected home job. It could lead to a waste of time and more importantly waste of money. Times are too hard to be losing money!

Affiliate programs are a good way to earn money from home, but it takes time and patience if you are not skilled in the marketing area. Some great affiliate programs are Clickbank, Shareasale, Commission River and Adam & Eve. Now to warn you Adam & Eve is an adult website, but the pay is decent and you get monthly residual income when you get people to purchase from your website. Which means whoever buys something from your website they are your customer for life?

Now I want to warn you. There are swindles out there and I want to list some of these scams to help you out. I always say better safe then sorry and I do not want you to fall victim to another one of these bogus crimes. Here are just a few to name.

1. Watch out for Holiday E-cards. They can lead you to a bogus website, and then have you to fill out a form and take all of your information.

2. Friends request emails. These are like the Holiday E-cards so beware of those.

3. Beware of fake invoices. Make sure to do some background check when you purchase from a website you have never been to before or look for the BBB sign, which means they are listed with the Better Business Bureau. Look for a legitimated phone number and address.

4. Never, give out your social security number or credit card number until you know that the website is good.

Hope these tips can be of some help to you. If you are looking to make money from home, Homejobstop.com has many resources when it comes to employment. It is an agency with thousands of jobs and home business opportunities available.

CRAZY BUT TRUE: Woman Stuck In Her Bathroom For 2 Years!

Today I was sitting with my partner in my living room watching channel 32 news. They were talking about sad stories about unsolved crimes this is something that I'm use to. This world is so messed up it is ashame but, what I heard today I couldn't believe my ears. They did a report on a woman who was stuck in her bathroom for two years. Ok, I know you are like what, how can someone be stuck in their on bathroom for two years? The boyfriend was interviewed by the news team and he said that one day she went in the bathroom and didn't want to come out. She was afraid to come out, she was paranoid that demons were after her. Ok now, with all of this it sounds like she has a mental problem right?

So obviously the boyfriend has a mental problem as well, what kind of person would let their partner sit in the bathroom on the toilet for two years and not call for help. He tried consistently to get her out of the bathroom but, nothing worked and he finally called for help. When help arrived they had to use caution removing her from the toilet because the fat of her skin was stuck on the toilet. When they finally got her off and got her to the hospital they said she had suffered skin and nerve damage.

Now I just do not understand how could you even go hours even knowing that someone you love and live with is acting very strange and will not come out of the bathroom because she thinks that demons are after her and wait two years to get help. The authorities are thinking about pressing charges against her boyfriend and I think they should. It's crazy! I know but it is true the people in this world can be so oh! How can I put it, there's no way to put it - It's just crazy!