Drink Healthy My Fruity Green Tea Beverage

I love tea, especially green tea not just regular. Love the Cranberry Pomegranate. This is my most favorite tea, I drink it with lemons and if there are no fresh lemons, I add some lemon kool-aid to it.  Green tea has more antioxidants than black tea.


Even though it is my favorite green tea, it was becoming boring to me so I added some flavor and more nutrition to it.

Drinking it cold is better, I consume it about two to three times a day. The best part is it's easy, get a water bottle pour or sip a little water out of it and add Lipton's Cranberry Pomegranate tea bag. It should begin to mix together in a few seconds, add your sugar and some lemon kool-aid, put in freezer and enjoy when it is at your liking.


But here's the fun part! Make tea in a cup or pitcher, squeeze fresh lemons and add slices to it. Add sugar to your taste. Then add some blueberries and cherries to it, whole or cut up. Let sit in fridge or put ice in it and drink. Fun and nutritional part you can eat the fruit as you consume it or afterwards. It is a great natural beverage, I love it all Summer long!


Nutritional Factor:

• Cherries are good for reducing inflammation and Gout
• Blueberries have vitamins A, C, E and beta carotene. Loaded with antioxidants and fiber. Great brain food and has cancer fighting properties.
• Lemons have vitamin C, because of it's acidity it is known to some to help burn off belly fat.

Less than a 100 calories

Real Natural Weight Loss: Benefits Of A Low-Carb Diet

A low-carb diet will help you lose a significant amount of weight, but people that are on the diet assume that they need to cut out the carbs completely, that is not the case. Our bodies actually need carbs, it just depends on what kind of carbs you eat that will make it bad for you and cause gain weight. Back in the caveman days, they ate a healthy diet of avocados, nuts, vegetables, healthy fats, lean rabbit or other lean meats, which have a great amount of protein that is why they were not overweight.



How the carbs work


Today too much of our foods contain refined carbs and that is not good for us at all. Refined carbs like white bread, white rice, white pasta, white flour and many other snacks foods will make your body quickly convert sugar into glucose. When you eat a large of amount of those foods your body produce more glucose than it actually needs and the rest is stored as fat. All good carb foods are vegetables, depending how they are cooked and fruits, all contain sugar.



Good carbs

Unrefined carbs like, whole-grains, beans, vegetables and whole fruits contain fiber that helps your body absorb the food more slowly, which suppresses your appetite and less carbs are stored as fat. Eating the wrong carbs can lead to type2 diabetes because the bad carbs produces too much glucose, about 70% of Americans will have an insulin response, which leads to weight gain. The rest of the population are genetically bless because they can eat and not gain weight says Carol Forman Helesrstein a clinical nutritionist.



Other refined foods are pretzels, crackers, candy, soft drinks and other snacks and should be avoid or eaten in moderation. Low-carb diets works because they stave of hunger better than low-fat diets. Eating more protein and controlling your blood sugar levels helps you feel fuller, this diet also helps lower the risk of heart disease. After 20 years of research, it was discovered that women who have higher amounts of protein and fat are less likely to get heart disease. Women who were protected from heart disease received their fat and protein from vegetables resources.



Shrinks belly fat


A low carbohydrate diet does so much more like reducing belly fat. Insulin causes fat to be stored in the belly, and belly fat is related to heart disease and diabetes. This diet controls your insulin and that means you will get a smaller waist. Without the carbs the brain wouldn’t be able to function properly, you will lose concentration, get mood swings and experience fatigue.


How much should you eat?


The Institute of Medicine in Washington, D.C., which sets the recommended daily intake of nutrients, advises getting 130 grams of carbohydrates a day, the average American is getting much more.



Tips on what foods to eat



Limiting your meals to 500 calories or fewer will add more results to your weight loss, eating more than that according to Dr.Helerstein will increase your insulin and cause weight gain.


Go for foods that contain low glycemic index to avoid type2 diabetes, doing this will keep your glucose under control some low GI foods are artichokes, peppers, apples, old-fashion oatmeal and kidney beans. Leaner meats like beef are better for you, some are London broil, top round, sirloin, and T-bone steaks are excellent options for a low-carb diet. Eating a steak with a baked sweet potato or broccoli makes it the perfect low-carb meal.


Fat would be no problem if we avoid all processed foods and at only the carbohydrates, that Mother Nature intended for us to eat, which are barley oats, whole grains, whole-wheat pasta and bread, brown rice and oats.



Shop around the areas of the store where the fresh fruit, veggies and low-fat dairy products are. Try adding a glass of red wine or beer with your meal, twelve ounces of light beer contains only 6 grams of carbs, the regular beer had 13 grams and a glass red wine has only 2 to 3 grams.



Fitness and Exercise



Everyone knows that a workout routine will increase weight loss and tone the shape of your body. You really don’t have to do any real exercises to get the benefits, if rather do the real deal than these fitness and fat loss e-books will get you the professional results you are seeking, flatter abs and a toned body. If you rather not do the workouts just basic household cleaning like sweeping, mopping and dusting burns calories. A normal walk that last at least 15-20 minutes will do.

Cancer Prevention: Oral Health And The Effects Of Chewing Tobacco

Chewing tobacco is more dangerous than smoking a cigarette. According to "The Doctors" It can cause oral cancer. Chewing it is highly more risky than smoking. Those who have oral cancer are dead in five years, this is no joke!

One can of tobacco has the equivalent of 80 cigarettes. So, with that in mind if you chew it then it is time to stop. Don't you think?


Love your health




Oral Cancer half of mouth gone



Healthy Mouth



GenF20.com

High Blood Pressure and Me It's My Life

I was pretty healthy growing up, I was never a skinny kid, but I wasn't fat either. I never had any health issues, but my family did. My family has a history of high blood pressure. My grandmother died from this condition many years ago and now it is haunting my family. My mother has it, both of my sisters and now my brother and my niece.

With my first child I was healthy and so was he, my son which is now 16 years old. I got pregnant again 5 years later with my daugther Alecia. During the birth my blood pressure shot up, way up! And from then on I been taking medications to control it.

It's funny how I never had it before, but with my second pregnancy I got it and it stayed with me. During my third pregnancy with my daughter Mariah, they had to induce my labor because of the high blood pressure.

I'm tired, every time I go to the doctor she has to increase my medicine dosage. I ate right most times, but I didn't watch my salt intake. I exercised and tried to stay active mostly all the time, but it still had not changed. My doctor says I have uncontrollable high blood pressure. I'm ready and I'm tired of taking medication.

I began to eat much better and watch my sodium. I workout a hour mostly everyday and other days I find other things to do like, tend to my garden. I've lost weight and I'm still losing, but I still struggle with water retention. I have to really watch my salt, because I want to get rid of this medical condition. Water weight is the last thing I need, at least it is easier to get to rid of than fat.

I love my life, I don't want to have a heart attack or lose a kidney all because I was to ignorant to care for my health. This is my life and I want to live it as long as possible without any complications. My life is my kids and my goal is to kick high blood pressure out the door and watch my babies have their own little families.

If you have high blood pressure, do something about. Don't just sit back and let it destroy your body. Live your life to the fullest, be at your best. Love you and live gracefully.

Breast Health: Mammograms Reduces Breast Cancer Deaths 30%

Breast cancer can be a deadly disease if not detected early enough. It is important for women to have their mammograms when needed. You should go regularly for checkups, especially if you are in your 40's or have a family history of breast cancer.

One of the most longest studies lasted 29 years and had 100,000 women involved during the experiment.

According to Health News having and going to your mammograms regularly reduces breast cancer deaths by 30%. That's why it is crucial you stay updated with your check ups. Getting screened for breast health will save 20,000 lives a year.

So, don't miss that appointment get screened. A mammogram can be uncomfortable, but it's not as uncomfortable as finding out you have breast cancer and knowing that you could have done something earlier for a better outcome.

A Better Way To More Sex For Her The Solution To A Have a Happy Sex Life

There are times when you want it and she doesn't. Sometimes you might think it's you, but it's not. Sex life could be boring, she's probably going through changes or has lost interest. Either way, there's got to be a alternative to improve your sex life.

Women go through a lot of changes as they get older. Our hormones affect our body in many ways. The metabolism slows down, weight gain occurs, wrinkles, skin sags and the libido drops. A low sex drive is common, especially during menopause and stressful situations.

It's no one's fault, it is just an act of nature. Your sex life can be better if you have the necessary information to solve your sex problems. Losing the urge for sex can be devestating when it comes to a relationship. There are ways to have more sex if you want to have a happier life.

Hersolution has helped millions of women get back their libido. A lost libido can be frustrating. Your lover may feel insecure because you don't have the feeling to have intercourse, but it is your body, not how you feel about your partner the reason why you don't want sex.

Learn how to have a hot sex life with tips and solutions from the #1 female enhancer, Hersolution.  The last thing women want to think about is not being able to satisfy their man. Sometimes life can get the best of us and cause complications. Good thing there are effective ways to putting unusual circumstances back on track.

HerSolution Best Female Enhancer

Make love again and make things right. Go to HerSolution.com

About Tanning How Dangerous Are Tanning Beds?

 


It seems these days that everyone mostly, wants a tan especially the younger adults. Most choose to tan in these salons and spas because they tend to think that it is safer than posting under the sun because of UV rays. Sure, the color is nice and compliments most. But, how safe are tanning beds?



Actually the tanning beds would be the safest, they would be better to your skin than the sun, right? The answer to that is no! Laying in these tanning machines are quite dangerous. How dangerous? If your way of getting a tan is the bed, than you are putting yourself at greater risk when it comes to cancer.



According to “The Doctors” and Researchers the tanning bed is 3 to 4 times more damaging than the sun’s UV rays. This machine that gradually changes the color of your skin can cause the most deadliest form of skin cancer, and that’s called Melanoma.



Why?

It can affect your skin by damaging and destroying cells, which then causes serious side effects from the skin disease called Melanoma. It appears as a mole, but a mole that is not shape normal according to “The Doctors”. These are images of melanoma skin cancer. It will spread to your blood vessels and organs if not discovered on time. If it happens to get to your organs, there is a high risk that it is incurable.


The skin cancer melanoma is one of the fastest growing diseases. Two percent of people are diagnosed with it every year. If you see a mole or some type of scar that wasn’t there before and it keeps changing or getting bigger, you should seek your doctor right away. Skin cancer treatment may be a option and if it has not progressed, than your doctor can remove these moles before they spread and get worse.

　
If you are a tanner and lover the tanning beds you are 75% more likely to get this skin cancer. It can disfigure the body, dramatically damaging your image. When you have skin cancer on a part of your body the doctors have to remove the infected skin. That means that they have to cut around the tissue to extract the skin that has cancer and if the cancer has spread to the face this may leave horrible scars and disfigurement. This procedure will cause you to have skin graphs to improve your appearance.



Tan safer, use tan sprays or lotions. Using this method will save your life and remember to always where sunscreen when out in the sun.


Other Content:
Better and Advance Way To Be Stretch Mark Free

Top Way To Stretch Mark Free Skin Potent Ingredients Skinception Therapy

Between seventy-five and ninety per cent of women develop stretch marks during pregnancy. The problem is, they stick around. Stretch marks are a reminder that your body's done some life-changing things, and it wears them proudly.



That's not to say you should be ashamed. After all, some of the most monumental events in life cause stretch marks. Pregnancy, adolescence, and weight fluctuations (including weight loss) are all milestones. But when the clothes come off, they're milestones you could do without.


What causes stretch marks? A combination of things, but the events we've just described can all trigger hormones called glucocorticoids that suppress the body's ability to produce elastin and collagen. That's not good, because it's these two proteins that provide tight, healthy and vibrant skin. Without sufficient collagen and elastin production, the layers of skin separate and cause the grooved and discolored appearance of stretch marks. Yuck.


Skinception Intensive Stretch Mark Therapy is potent, yet nourishing. Effective, but gentle. Let's look under the hood and see some of the ingredients that make it so:


Regestril® - one of the leading ingredients in Skinception Intensive Therapy, Regestril® makes stretch marks disappear. In a recent clinical survey of 13 women with post-pregnancy stretch marks, volunteers applied a 2% concentration of Regestril® to affected areas for two months. At the end of the study, color, indentation and width of the stretch marks improved by 20%, and the women reported a 70% reduction in depth of scarring.


Darutoside® - a stimulator of collagen growth, Darutoside® helps wounds heal, encourages tissue renewal and skin elasticity. Darutoside® stimulates cellular matrix regeneration, meaning the protein structures in the skin become durable and can stretch without tearing � which goes a long way to preventing stretch marks! Darutoside® is also an anti-inflammatory.


Find out more at Skinception.com




Pro-Sveltyl® - originally developed for its anti-cellulite properties, ProSveltyl® is made from an extract of the sacred lotus flower Nelumbo Nucifera. ProSveltyl® stimulates collagen synthesis and helps to repair damaged skin. ProSveltyl® makes skin smooth, soothing irregularities and encouraging the strong dermal matrix required for taut, healthy skin.


Pro-Coll-One+® - a relative new-comer to the skin-care industry, Pro-Coll-One+® stimulates collagen I (the body's most common form of collagen) in healthy human fiberblasts by an astounding 1,190%! In a 56 day clinical survey, participants applied a 2% concentration of Pro-Coll-One+® twice daily. Pro-Coll-One+® reduced skin roughness by almost 10%, and 78% of study participants reported a noticeable improvement in texture of skin.


Skinception Intensive Stretch Mark Therapy reduces and erases those embarrassing stretch marks with the latest in skin care technology. Gentle and nourishing, yet potent and very effective, Skinception Intensive Therapy makes skin smooth, even, and best of all, without stretch marks! Don't go another day with those unsightly reminders of where you've been.

Find out more at Skinception.com


 

Ashley Madison Have A Affair Is It Ruin Relationships?

There are millions of online dating websites and services all over the internet. But this particular website promotes cheating and it’s called Ashley Madison. It is owned by Entrepreneur Noel Birderman. This website is very controversial, because it allows people to sign up for a membership to find the perfected partner to cheat with.





I admit when I first heard of the website I was shocked! But no one forces anyone to cheat. Cheating has been going on since the beginning of time and no dating service can be accused for that. Sure, they tell you to have an affair, but it does not force you to. If you were thinking about having an affair and going through with it you really don’t need this cheating service, affairs happens everywhere you don’t need a service for that.






There are people who are married that have memberships and there are singles that have one too and who are just looking for someone who is already attached. There are 2.6 million members registered on this site and it grows every single day! Every 20 seconds someone joins to find that special one or a couple of special ones to have an explicit affair with. They guarantee that you will find you a mate, but the owner Noel says when he was on the Tyra Banks show, “When he talks to his clients he makes sure it’s something that they want to do. He offers them advice on first trying to repair the relationship, seek counseling and take time to think about what they are doing“. Still with his great advice some viewers still have negative feelings towards Noel.



Like I said, no matter what a dating service says no one can make you cheat. Cheating has occurred in at least 70% of relationships, according to scientists Tyra Banks says that “if couples were more open about their sexuality the number rate of infidelity would drop“.



One particular member from the Ashley Madison dating website signed up and within a few days she had received 700 emails from different guys wanting to chat with her. Another member registered and she had met quite a few guys on the dating site, she had gone out with them and within 6 month she had slept with at least 150 men! Wow! It just amazes me how people take cheating so lightly! It’s like infidelity more phenomenal than ever!



Another member from the Tyra show had some problems in her marriage and she turned to this website to met men who would give her the attention she was not getting in her current relationship. Eventually she divorced her husband and she still dates guys from the site. This member says she enjoys her single lifestyle and does not want to go back.



Entrepreneur Noel got this idea from statistics that showed how many married people were actually looking to date from other websites. So he came up with a website especially for cheaters and it’s a gold mine. He’s happily married and his wife is fine the business. When asked if he’d ever had an affair he simply said “No I don’t use the service and I‘ve never cheated on my wife, this business is similar to a drug dealer‘s business, you don’t use the product that you sell.



So does this dating service ruin lives? No, the clients are ruining their own lives. If someone wants to cheat there are thousands of ways and plenty of places to go to have one. Is it morally wrong to promote it? Yes, but people are going to do what they want to do anyway cheating website or no cheating website it’s going to happen. Noel just found a lucrative way to benefit from it, he could have chosen another opportunity, but he didn’t.

　

Men Amazingly Make Love Better And Longer Erection Fitness

There are so many penis claims out there today it is almost getting ridiculous. Larger this, longer that. More this, more that. You almost can’t click on a website without reading one claim or another about how to increase your size, your sex, or your stamina. How do you know who to believe anymore? There is information overload and at the end of the day all you really want to know is how you can have better sex, make your lover feel great, and to know you are being all the man that you can be.


Well the folks who have designed the For Men Only CD™ have laid it all out for you in a simple to use and follow penis enhancement e-book that will not only increase your penis size, increase your penis girth, but enlarge the head of your penis, help with erectile dysfunction, make you last longer, increase your stamina, and make you have the best sex you have ever had in your whole life. What more could you possibly want than that?


The For Men Only CD™ has dozens of penis enlargement methods that have been studies and texted to ensure they work. There are pictures of male models performing all the exercises in detail so you are ensured of doing them right. All the best penis enlargement exercises known are included, all the exercises have been grouped together to maximize the benefits, the techniques are also included to help correct penile curvature, the instructions also include how to maximize the sex appeal, and they also include some extra bonus secrets of how to pick up women.


These exercises that have been compiled have been performed safely and effectively for centuries. They have been divided into beginner and advanced options to ensure that you are not doing anything that might be unsafe or detrimental. If you follow the routines, you are ensured success with no pain or side effects. This program is also one of the most. A longer penis means that you will increase your woman’s pleasure and everyone knows – if she is happy, you are happy!



For more information, go to:

It's Making You Gain Weight Ways To Reduce Calories and Lose Pounds

These are just a few tips that will help you reduce calories in your everyday diet. No strict diets just simple and effective ways to lose weight. Don’t worry there is no diet shakes or nasty foods involved, you will see that it is quite simple and very effective.




The normal everyday foods that you eat are making you gain weight and you might not even know it. If you look carefully at what you consume you will see precisely how to lose weight. Yeah, it can be annoying and frustrating counting calories, but it is the number step towards losing pounds.



Once you have created a healthy meal plan for yourself, follow it and think about the side dishes and condiments. You know that you should eat less pasta, which are carbs that invert into sugar and cause weight gain. The best thing to substitute these bad carbohydrates with is with whole grain pasta and more veggies.



The simple ways to lose calories



Condiments are the way to reducing those extra calories from your diet. Did you know that barbeque sauce has about 70 calories per 2 Tbsp? And when you eat it with meat you at least have about twice as much as that, so that is about 140 calories more added to your plate. Reduce the sauce or just leave it alone if you can.



Ketchup is 20 calories per serving which is 1tbsp. If you eat fries and like ketchup you probably eat about 2 or 3 times that amount. So that’s about 40 to 60 calories extra in your food. Try to drop it down to just one serving.



Grated parmesan cheese is 20 calories per serving (1tbsp). I love spaghetti, especially with lots of sauce, but the cheese makes it more heavy on your diet and it is 1.5 grams of fat. Sure, it does not have that much fat, you have to think about it, it does add up.



Coffee cream when added to your coffee puts an extra 10 calories in your cup. It is 1tbsp per serving, if you love cream then you are more likely to use more than that. That’s about 30 or more calories, to reduce your intake add low-fat milk to your coffee. The best thing about adding milk is the nutritional value you get from it. Drink your java while getting a dose of calcium, vitamin D and more nutritients.



Another thing to keep in mind are the salad dressings. Some are high in fat and calories. Ranch dressing is 140 calories per 2 tbsp and 14 grams of fat. So when eating your favorite salad, remember choose more lighter dressings such as Catalina French dressing and Italian. Italian dressing contains antioxidants like vitamin A and E, it‘s only has 7 grams of fat and 80 calories per serving.



This is one of the best ways to losing weight and lowering your cal intake. One more thing when eating a salad toss out the cutons, bacon bits and cheese. If you watch your portions when it comes to condiments, you can lower your consumption by 100 calories per week.



Healthy thinking: All condiments have sodium, so watch your intake when it comes to salt. Eating too much salt can lead to water weight gain and high blood pressure. The average person with a 2,000 calorie or more diet should consume no more than 2,400mg of salt a day. If you have high blood pressure it will be lower than that.


Eat Less And Gain Permanent Weight Loss With ProShapeRX

As Gentle To Your Face As Water Make Skin Clear It's Beautiful

One thing I know for sure is that one of the best ways to skin becoming clear is striking at your digestive system. If your digestive system is not right it can lead to constipation, illness, broken immune system and bad skin. The key to health is a healthy and functioning body.

It's bad enough we inhale harsh chemicals everyday, not taking care of our bodies to the fullest is just aiming for critical results. Natural is the best way because there is no harmful substances involved. When it comes to skin care it should point to nutrition and ingredients, not what a products says. You can make your face clear and beautiful with motivation, lots of people know the knowledge, but do not take it to the full degree.

The most important thing about knowledge is using it! When your digestive system is clear of toxins your body will be free of toxins and that means better health and better skin. The best way to natural and clear skin is to loaded up on fiber rich-foods and use chemical free facial beauty products. Clear Pores is one of the best ways on how to get skin clear without harsh chemicals and side effects such as dry skin.


Look What's In Clear Pores Best and Natural Way To Improve Skin's Beauty


Dandelion Root; this annoying weed that pops up in lawns everywhere really harbors a hidden talent that has been used for centuries. It not only helps on skin related problems such as acne and eczema, but it also has been used to treat gallstones, PMS and high blood pressure.


Burdock Root: is an Asian herb that is used to treat acne, psoriasis and eczema by homeopathic practitioners. It also may work as an anti-microbial and wound-healing remedy.


Aloe Vera: has amazing healing properties that were first discovered during early biblical times. It can increase healing of skin injuries with a natural process that increases oxygen to the skin. It is a cooling agent as well that helps the skin feel better.

Yellow Dock: has been proven as effective against skin inflammation and infection.


Echinacea purpurea:, is really renown for being a remedy to increase the immune system to help fight against colds and flu. But it also can help skin heal quicker. It contains a natural anti biotic and effectively helps to replace damaged tissues from blemishes, scars, eczema etc.


Red clover: is an ancient herbal remedy that has been used since the caveman days. It has been taken as an internal remedy for helping to clear up chronic skin conditions since the mid 1940s.
Sarsaparilla Root: although this root has gained most of its popularity as a beverage, it has also been used for centuries as a remedy to help with skins conditions and can help to treat psoriasis as well.


Licorice root: has gained popularity over the years as a cure all not only for skin problems, but also for coughing, canker sores, infections, and herpes


Turmeric: is popular in the kitchen as well as the medicine cabinet. It has anti-inflammatory effects, so it may be used to treat arthritis and other inflammatory conditions. It can be made into a paste to treat cuts, scrapes, and skin conditions including acne. And its possible anti-infective properties may help to prevent infection of skin injuries.


Atlantic Kelp: is a product from the ocean that contains many minerals. It is most commonly used as a source of iodine, which works on mild thyroid deficiencies. It helps to regulate skin texture, an important factor for those with skin problems.


Cayenne: is most popular in the kitchen as a heavy duty spice to make almost everything more zippy. But it has also been used with great success as a pain-reliever. It helps to reduce the pain by sending signals to the nerves and also helps to fights infection.


This is a list of most of the ingredients found in the Clear Pores Skin Cleansing System.

More Health Benefits From Drinking Coffee Gotta Love It

I enjoy coffee just as much as the next person. When I first started drinking it I never really thought much of the benefits. I just love drinking it, the warm soothing rich taste slowly falling down my throat with the creamy taste of hazel nut or vanilla cream. It is the first thing I crave when I wake up in the morning. To me, the best coffee is your first cup in the morning.

Coffee is known to have just as much antioxidants in it than black tea. According to Researchers at University of Scranton in Pennsylvania found that no other food or beverage comes close to providing, as many antioxidants in our diets as coffee. The truth is, that all of the fruits and beverages that were studied, have more antioxidants and that this hot favored drink out beats them, why? Because a lot of people consume it more than fruits and other drinks, so it is the number one source of antioxidants.



“Java is fine in moderation” says Molly Kimball, RD, a sports and lifestyle nutritionist at the Ochner Healthy System’s Elmwood Fitness Center in New Orleans. One or two cups a day is beneficial, but more than that is over doing it. Coffee has been linked to decrease in the risk of Parkinson’s disease, for example. It also reduces the risk of gallstones, so it may be helpful if you have a family history of them or are prone to them.




Get the most benefits from it



Don’t put in fridge. For some reason, conventional wisdom says to store coffee in refrigerator or freezer. You can ignore this! It is not true at all. Both are exposed to fluctuating temperature which will water down the coffee and weaken it’s flavor.



Filtering your coffee is better. “Studies have shown that boiled, unfiltered coffee consumption is related to elevated cholesterol levels because of cafestol a compound in the coffee” says Jennifer Ramos Galluzzi, PhD, assistant professor in the science department at Housatonic Community College in Bridgeport, Connecticut.



Detox from your drinking binge. If you’ve had too much coffee your face will flush and your muscles will twitch. You should know how many cups is over the limited if you see Styrofoam cups littering on your desk. Headaches occur usually after drinking 200 to 500 milligrams of caffeine, the amount in 2 to 5 cups of coffee. Flush the caffeine out of your system by drinking plenty of water.

Men Haircare Solve Hair Loss Problems Get Your Hair Back Restore Your Confidence

You've probably heard the old wives' tales. Chronic masturbation will make you bald. Heard it? Check. Wearing baseball caps will make you bald. Heard that one? Check. You get baldness from your mother's father. Sound familiar? Yup. Have you followed all the myths, hoping that you can escape hair loss in men and you're still losing your hair? Bear with me, there's help on the way.


Now, to all the guys reading this article who have a full head of hair and are feeling privileged because you've got your locks and believe that you're superior because you've lucked out in the gene pool, read this:

Enjoy it.

Because chances are it will be gone by age 50.

That is correct. Some guys start earlier. Twenty-five per cent of North American men begin losing their hair by 21. Roughly two-thirds of men begin experiencing hair loss by age 35. And the kicker. Eighty-five per cent of guys are experiencing hair loss by age 50. Did that get your attention?


Maybe you'll just lose some. Not all guys go completely bald. But ask any guy who's experienced hair loss and they'll tell you, it sucks. The looks you get from other guys, the feelings around women, the comments, the family reunions, the pictures.


But enough doom and gloom. Because there is help on the way. We're not talking about wigs here. No embarrassing comb-overs. If you're comfortable shaving your head, go for it. But if you don't like the idea of shearing it off (and truth be told, most guys can't pull it off like Jason Statham), there are two things you need to know to keep your hair.


The first rule is, any hair loss prevention technique you employ must address the leading cause of hair loss in men. That leading cause is dihydrotestosterone, or DHT. While it is true there are other factors that can cause hair loss, including stress, medications and illness, 95% of North American guys who lose their hair lose it because DHT attacks their hair follicles in a process called follicle miniaturization, which true to its name, is when the follicles get smaller and smaller until they're gone.


The second rule to keeping your hair is, deal with it quick. As a general rule, it's easier to maintain your existing hair than it is to grow hair that's gone. If you can see your scalp, that means you're undergoing the process, but your hair follicles are still alive. Once your hair is completely gone, the follicles in that area are dead.

Now, what can you do about this? Assuming you don't want Mother Nature to be your barber, you need a hair restoration process. You've heard of Rogaine and Propecia. Rogaine initially looked promising with its ability to maintain hair, but it does not address the issue of excessive DHT. Propecia does tackle the DHT imbalance, but it comes with some nasty side effects, including impotence and an inability to maintain an erection. What's worse, new studies are suggesting these side effects are irreversible. Yikes.


So with that said, if you want more hair make a smart choice and  Try Profollica.

Want A Baby? The Best Ways To Have A Baby Solve Fertility Problems Foods And More

Infertility is hard to deal with, especially if you are anxious and ready to have a child.

If you want to get pregnant some women have sperm insemination done and many couples had great outcomes. Did you know that infertility problems are 50% the man’s fault? The reason be is because at times the sperm does not swim to the egg when it is suppose to. So, men should also take steps in making alternative choices when making a baby.



If you can’t afford invitro fertilization, which costs about $10,000. You can try these ways to conceive, methods are foods that make you pregnant to nutrition, clothing and more. Did you know that hygiene has something to do with fertility? Well, you soon will find out why, in the meantime here are ideal reasons why you are not pregnant yet.



Reasons why



According to Kim Hawn of the Conceive Magazine says, that eating trans fat and high saturated fats are not good when you are trying to have a baby. So watch your diet and eat right.



The longer you wait the harder it will be. If you are in your 40’s then your chances of being a mom will be lower than your chances than if you were in your twenties. For some adults adoption and choosing a segregate mom will be a better option.



Smoking and drinking should be avoided if you are trying. Both interfere with your fertility.



Bad hygiene is another thing to think about. Usually you would not think about proper hygiene when trying to conceive. You actually should, if you are not properly cleaning yourself bacteria gets in the blood and then travels to the sperm, which will then cause problems. Men, make sure you wash your body and keep those teeth clean. Of course this case is for those who really have bad hygiene issues.



The saying that briefs are not good when you want a family, is not true. Men don’t have to switch from briefs to boxers, why? Well, the boxers don’t keep the testicles at the right temperature. If the testicles are not at their right temp then the process of the sperm won’t be at it best. Guys keep in mind that briefs covers better and keeps the two guys comfortable and warm.



Do you smoke grass? Marijuana is illegal, in most states in away. In addition marijuana has bad side effects on the male’s body. Not to mention it causes some memory loss, it also affects the sperm and can create impotency in men. If you smoke weed and have impotency problems then address the joint next to you and throw it out!



Physical activity is great and it keeps the body strong and healthy. Excessive workouts are good if you are trying to lose weight fast, but are not so great if you want to get pregnant. For the gentleman if you love vigorous workouts, try to slow it down a little. Why? Because It puts too much pressure on the testicles and increases the temperature, therefore they have to be at the right degree in order to shoot to the moon. Same goes for hot tubs and bicycle riding.



Last but not least, the controversy about the side effects of cell phones is a big issue when it comes to health. According to Kim Hawn, “cell phones can cause impotency in men“. If you wear your cell phone on your hip it can send harmful signals to the genitals that will make it hard to make a baby.



That’s a lot of information, I know. With that said you have some more reading to do, but if you want to know the best ways to get pregnant then I’m sure you won’t mind reading a bit more.

Foods That Make You Have A Baby



Stay away from trans fats and saturated fats.



Pancakes made with buck wheat is a great food that will increase your chances of conceiving.



Iron is a important mineral that well all need. Turkey burgers are full of iron, it helps keep blood flowing properly and that’s important when it comes to your genitals.



Pasta and asparagus contains folic acid and antioxidants. Folic acid prevents birth defects in childbearing and pregnant women.



Dark chocolate cheesecake is so good, yes chocolate cheese cake made without butter is healthy for you. Dark chocolate has antioxidants which is good for maintaining a healthy and well functioning body. It also has flavoniods which is good for the skin.



Reduce your sugar intake, too much of it will increase insulin levels that can lead to diabetes and infertility. If you have tried everything make sure to see a fertility specialist.



Take these tips in mind when thinking about adding an addition to your family. For a more stronger chance of increasing fertility the supplement Fallodox has been known to promote healthy fertility with successful outcomes with women who want to have a child.