Wednesday, June 22, 2011

It's Making You Gain Weight Ways To Reduce Calories and Lose Pounds

These are just a few tips that will help you reduce calories in your everyday diet. No strict diets just simple and effective ways to lose weight. Don’t worry there is no diet shakes or nasty foods involved, you will see that it is quite simple and very effective.

The normal everyday foods that you eat are making you gain weight and you might not even know it. If you look carefully at what you consume you will see precisely how to lose weight. Yeah, it can be annoying and frustrating counting calories, but it is the number step towards losing pounds.

Once you have created a healthy meal plan for yourself, follow it and think about the side dishes and condiments. You know that you should eat less pasta, which are carbs that invert into sugar and cause weight gain. The best thing to substitute these bad carbohydrates with is with whole grain pasta and more veggies.

The simple ways to lose calories

Condiments are the way to reducing those extra calories from your diet. Did you know that barbeque sauce has about 70 calories per 2 Tbsp? And when you eat it with meat you at least have about twice as much as that, so that is about 140 calories more added to your plate. Reduce the sauce or just leave it alone if you can.

Ketchup is 20 calories per serving which is 1tbsp. If you eat fries and like ketchup you probably eat about 2 or 3 times that amount. So that’s about 40 to 60 calories extra in your food. Try to drop it down to just one serving.

Grated parmesan cheese is 20 calories per serving (1tbsp). I love spaghetti, especially with lots of sauce, but the cheese makes it more heavy on your diet and it is 1.5 grams of fat. Sure, it does not have that much fat, you have to think about it, it does add up.

Coffee cream when added to your coffee puts an extra 10 calories in your cup. It is 1tbsp per serving, if you love cream then you are more likely to use more than that. That’s about 30 or more calories, to reduce your intake add low-fat milk to your coffee. The best thing about adding milk is the nutritional value you get from it. Drink your java while getting a dose of calcium, vitamin D and more nutritients.

Another thing to keep in mind are the salad dressings. Some are high in fat and calories. Ranch dressing is 140 calories per 2 tbsp and 14 grams of fat. So when eating your favorite salad, remember choose more lighter dressings such as Catalina French dressing and Italian. Italian dressing contains antioxidants like vitamin A and E, it‘s only has 7 grams of fat and 80 calories per serving.

This is one of the best ways to losing weight and lowering your cal intake. One more thing when eating a salad toss out the cutons, bacon bits and cheese. If you watch your portions when it comes to condiments, you can lower your consumption by 100 calories per week.

Healthy thinking: All condiments have sodium, so watch your intake when it comes to salt. Eating too much salt can lead to water weight gain and high blood pressure. The average person with a 2,000 calorie or more diet should consume no more than 2,400mg of salt a day. If you have high blood pressure it will be lower than that.

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