Vanishing Belly Fat

After having kids I’ve been struggling with the battle of losing belly fat for years. Ok, maybe I’ve been struggling because I never really did anything to try to lose it. I knew it just wasn’t going to go away on it own, if I ask for one miracle this would be it, but unfortunately I’m not that lucky. We all know that in order to lose the extra fat you have to move around a little and hard as it is, you have to change your diet.

I got tired of wearing my favorite jeans without wearing them with a tight cute tee and holding my belly in just to button them up and then I had to zip them too. Holding your breath isn’t easy while trying to get into those jeans. I was getting older and I was just tired of covering up my ugly belly fat, I had to make a change.

Now what I’m about to tell you works for me, it might not work for everyone, but this is how I lost my stomach and I’m still losing it. My pants are much looser and I’m so comfortable wearing them that it inspires me more to get to my goals.

My number one way of getting rid of belly fat is walking. If you’ve read a few of my articles you will see that I mention walking in some of them. I love walking it’s so relaxing and so invigorating. As you walk you are constantly moving your hips and stomach. Constant movement like that leads to high heart rate, a boost in your metabolism which leads to sweat and burned calories. I walk at least three- four days a week, start off with doing 20 minute walks and work your way up to 40 minutes. One other thing when walking wear a stomach belt it will help you melt that ugly fat away much quicker.

I particularly don’t care for crunches, but I do them anyway. They help tone the muscles inside of your stomach which gives you that sleek, sexy and flat board stomach look. There are many ways to get a flat belly. Another method is changing your eating habits. You know that you have to cut the fat and calories from your daily meals to achieve greater results. Add more veggies, fruits and whole grains to your dishes; getting your daily nutrition is very, very important.

Dancing, I love dancing you move your whole body when you dance and it is so much fun! Doing sexy dance moves which have you to move your hips and to twist is a very effective way of getting that extra baggage off. Check out some of the dance workout videos or if you know how to move that body, create your own workout dance routine. Layoff the beer and the liquor which can make your metabolism unstable and make absorb unwanted extra calories. If you smoke, then stop. Smoking does a great deal of harm to your body; it decreases your appetite, effects breathing, your heart etc. If you don’t eat right and can’t breathe right how are you going to find the energy and the breath to lose weight and exercise?

Go for more grilled foods; leave the greasy foods alone they mean you no good! When grilling, the fat from the foods drips into the grill and makes the meats you eat healthier. Some people tend to forget that the beverages you drink have calories, sugars and fat. So beware and watch the calories from your drinks. Last but not least, stress plays a big roll in weight gain and weight loss. Stress harms the body in many ways so try to stay stress free it will help the body function more properly.

I hope this will be of great benefit to you it has for me. Love yourself and know that being healthy means living longer, looking better and having a more fulfilling life.

Natural and Easy Way For Acne Relief

Acne is can be so embarrassing depending on how bad it is. No one really wants a pimple on their face no matter how small and how quickly it goes away. When I get a pimple I usally get them on the side of my face and by my mouth. Now how embarrassing is that?

I don't know what's going on, I think it's my hormones, but it seems like the more I get older the more pimples I get. For those of you suffering from annoying acne here's a all natural solution that will hopefully give you relief.


For Persistent acne, gently rub your face with coarse salt(an antiseptic) I didn't know that it was antiseptic. Huh! you learn something new everyday. Then rub a few drops on neem oil (an antifungal oil) available at health food stores, says Hema Sundaram, MD, author of Face Value: The Truth About Beauty-and Guilt Free Guide To Finding It. Rinse, then apply a mask of Plain Yogurt for 15 to 20 minutes. The latic acid in yogurt is a natural exfoliant that gives skin a glow, clears acne, and fades discolorations and fine lines.

Got High Blood Pressure Eat Some Chocolate!

The Research on Chocolate keeps piling up, and the news just gets better and better! Studies have shown that a little dark chocolate can lower your blood pressure, it makes blood vessels more flexible, keep blood platelets from forming dangerous clots, and raise your good cholestrol.


Did you know that drinking Dill pickle juice can help relieve leg cramps?

According to reseachers in Israel, pomegranates help prevent blood clots. They also help lower blood pressure. The improve the amount of oxygen reaching the heart for patients with Heart Disease. They may even help prevent Prostate Cancer and fight Arthritis pain.

It's a Fact On Memory Lost

It's true! As we get older certain areas of our brains tend to shrink, causing memory loss and slower thinking.

Your Brain On Hormones;
Every month millions of American women endure menstrual migraines. These severe headaches usually occur during the two times of the month when estrogen levels drop.
Migraines are not just a headache, but a complex disease that can cause a painful throbbing, often disabling, pain- usually one side of the head. You can also have a nausea, light and noise sensitivity, and dizzeness.

Some women only get migraines with their period, which is called Menstrual Migraines. It usually happens two to three days before the period begins and on to the fifth day of bleeding.

Nice Summer Salad: Green Goddess Salad

Active time: 30 minutes/ Makes 4 servings

1/2 avocado, peeled and pitted
3/4 cup nonfat buttermilk
2 tablespoons chopped fresh herbs, such as tarragon, sorrel and/or chives
2 teaspoons tarragon vinegar or white-wine vinegar
1 teaspoon anchovy paste or minced anchovy fillet
8 cupos bite-size pieces green leaf lettuce
12 ounces peeled and deveined cooked shrimp (21-25 per pound)
1/2 cucumber, sliced
1 cup canned chickpeas, rinsed
1cup rinsed and chopped canned artichoke hearts
1/2 cup chopped celery


1. Puree avocado, buttermilk, herbs, vinegar and anchovy in a blender until smooth.

2. Divide lettuce among 4 plates. Top with shrimp, cucumber, tomatoes, chickpeas, artichoke hearts and celery. Drizzle the dressing over the salads.

That's it this is a great recipe for Diabetics. Hope u enjoy!

The 6-Cherry Remedy For Gout

If you or a loved one suffers from Gout this a great remedy for it. It started back in the 1950's when Texas doctor was crippled with gout in his big toe. He reported in a Texas medical journal that a diet of including six cherries a day soon had him up and walking.


A survey by Prevention magazine found that 67% of readers who tried cherries for gout enjoyed good results. Also a to kinesiologist in Louisville, Kentucky, enthusiastically recommends them. He advises people with gout to quit eating red meats and organ meats and also to drink two to three glasses of cherry juice a day. He recommends using pure black-cherry juice diluted with and equal amount of water.

Those who have followed the diet faithfully have all gotten results, some within 48 to 72 hours, and some within a week, depending on the severity.

Natural Exfoliater Natural Skincare

Hi, guys how are you? We all want to look good not just with the fashion, but with our skin. Beauty creams can be expensive! There are natural solutions out there that you can get right from your kitchen cabinet. This one that I'm about to share with you is so natural, easy and inexpensive that u won't believe it!

Natural Exfoliater ingredients:

1 cup of oatmeal

1 cup of almonds

1/2 cup of honey

Grind it all into a blender, make it as smoothe as you want. Rub on your face throughly for about a minute and rinse. Put the rest in a ziplock bag and put in the refrigerator.

It's so gentle and healthy that you can use it everyday! Yes everyday, it's safe, natural and healthy for your skin.

There you have it! Now I have to go exfoiliate a girl always has to look her best lol! You men can use it as well

Heart Health: Lower Cholesterol & Heart Disease

Slash your Cholesterol with Cinnamon! A half of teaspoon of cinnamon a day could cut your triglycerides and total cholesterol by 12 to 30% while it boosts your body's ability to store blood sugar, reports the USDA's Beltsville Human Nutrition Research Center in Maryland. You can sprinkle cinnamon on your morning coffee, toast or oatmeal.

Fight Heart Disease with Nuts!

In a major study of Seventh Day Adventists, researchers found that people who snack on nuts at least four times a week cut their risk of fatal heart attacks almost half! That's right. Nuts are great for your heart.

72% In a study of almost 1,900 men, researchers found that men who had the most of this food-based nutrient in their blood had 72% fewer heart attacks then those with the lowest levels. When it comes to protection against heart disease this food is the best thing to eat to prevent it.

Heart risk slashed from 46% to 4% The amazing diet of the people of Crete, an island in the Mediterranean, where only 4% of Men suffer from heart disease thanks to the foods they eat.

Where To Shop Online For Cool Gifts Of All Occasions

These are some great sites to shop from for all sorts of occasions. Very affordable and high quality merchandise.


RightWholeSale.com

Adam & Eve


Walmart

Family Dollar.com

Nextday PC

How To Eat Less To Lose Weight

If you are not into diet supplements & programs then these few tips should help you out. Not only does it work it's cheaper and easy to do. Losing weight can be a battle, but it doesn't have to be if you really want to decrease your weight. Lately I've been watching what I eat, eating smaller portions and eating more healthier foods. When I set my mind to eat I do it and I don't it with great results!

If you really want to lose weight, I congratulate you own your first step to achieving a healthier lifestyle. Here are a few tips that work for me and I hope they can be of some benefit to you.

Tip1: Drink a glass of water before each meal. It will help you eat less.

Tip2: Eat a salad before your meal lunch or dinner or both.

Tip3: Eat a fiber bar before a meal, I love Fiber One bars they are delicious and it helps to control your appetite.

Tip4: Willpower, you need it in order to succeed.

Tip5: Support from family & friends, stay around positive environment.

Tip6: Always give yourself a treat. Rewarding yourself will make it easier. Have your favorite snack or meal when u feel like you truly deserve it.

Tip7: Try to eat plenty of veggies and fruit. If you don't like either then drink a healthy nutritional juice supplement that gives you your daily nutrition.

Tip8: Exercise, Exercise, Exercise. You know that in order to lose weight more quickly you have to burn some calories. Always try to do something that will increase your metabolism.


Well that it! I hope this works for you because it is working for me. Now I have to go and mow the Lawn now! I always try to keep myself moving. Good Luck!

Never Worry About What Time of Day You Eat. Weight Gain &Getting In Shape.

Hey Guys how's it going? Sorry I have not been posting in like a week! I'm back now & I need a favor from you guys. Don't worry I don't need anything big lol! I just would like for you guys to leave a comment and post any ideas that you might have for my blog. I really would appreciate it and I will give you all of the credit and post your picture next to the post. I'm trying to spice up my blog a little and I would love some fresh comments and fresh ideas for blog posts. IF you have a blog or website I will even put your link at the end of the post so that people can visit your site or blog. Thanks really would appreciate so so much.

On the show The Doctors a recent quote was made that some people think that if they eat late they will gain weight. When actually it's not about not about what time you eat it's what you eat and how much. So if you are eating a late night dinner it's ok as long as you watch the foods you eat and the quantity.

With summer here there are many individuals looking for ways to get in shape and lose weight.. Health is very important in getting the best out of your body. If your weight is interfering with your health then don't you think it's time for a change?

Even just the littlest of exercise would improve your health greatly. Start off by doing gardening, a few squats; even just 10 squat will increase your heart rate which will boost your metabolism so that you can burn calories. Walk for 30 minutes a day or doing plain old simple house work will help you burn calories. The thing is you have to move no matter what you are doing as long as you are active your are working your body.

Stop Embarrassing Flatulence With Baking Soda/ Cabbage & Ulcers Food Remedies?

To fight back against a gas attack, add a pinch of baking soda to a glass of water, suggests a leading holistic nutritionist. You may also want to forgo fruit at the end of a meal, because it causes fermentation. Better to have your fruit first thing in the morning or at least an hour of so after a meal, experts say.

End Ulcers with Cabbage

Cabbage is an extremely effective ulcer remedy that dates all the way back to Roman times. It works fast, too! In a study at the Stanford University School of Medicine, ulcer sufferers healed six times faster than people whose only treatment was the standard bland diet usually recommended for ulcers.

Get That Excitement Back In Your Love life & Bedroom: Sexuality

As a relationship gets older we all know the sexual activities tend to decrease a bit. At first you were active at least 3-4 days a week with sex or maybe 1-2 times a week. Then all of sudden you realize that it's been a week or two or months before you and your partner even had sexual intercourse. Bad enough you barely kiss, but now you're not sexual active like you should. It's a good thing this can be corrected. Sex is not everything in a relationship, but it does count at some point or another.

I want to give you some tips that will help to bring that spark back into the bedroom. When I feel like it's getting a little dull I always do something to spark it back up. If I'm going to have sex it has to be great sex!

Try something new like Exotic lingerie. There's nothing like showing all those curves in some see through clothing, it will entice him more.

A new perfume something that smells sexy. You don't want to smell like something that reminds him of food. Wear something soft & sensual.

Start doin some flirting, flirting is fun and it arouses the temptation of wanting sex. It will make your partner feel confident and irresistible.

Do something spontaneous like; walking around the house in the nude. Offer to take a shower together to spice things up.

Be adventurous. Do it in the living room or kitchen anywhere that's appropriate then the bedroom.

Kiss or massage other parts of the body that triggers high arousal, do moves you normally wouldn't do. New sexual moves can help turn the passion up as well.

New sex positions suggest moves that can make the mood even more enjoyable.

Learn the body find out what really turns your partner on while doing foreplay. Know what your partner wants makes the experience more tense.

Keep yourself up by wearing decent clothing and keeping your hair and makeup looking nice and toned.

Fellas keep yourself shaved and smelling good at all times.

Offer to do things for her that you normally wouldn't do. A woman loves appreciation and it will score big in the bedroom.

Be romantic with flowers and candles.

Learn her special spots and take advantage of it. Make her feel like she is the most beautiful thing in your world, which u know that, just let her know it.

Cuddling in bed. Cuddling is intimate and such a special way to show her you enjoy her soft body and the smell of her.

Try these moves and see what happens. Sex is just sex, but when you are in a relationship it's more then that. You are going to be with one another for a long time so why not make it worthwhile.

Key To Diabetes Prevention

As reported in The Lancet, Chinese and American researchers found that diet and exercise programs for people at high risk for diabetes can delay the development of the disease. The results of the study show that 577 adults with high blood glucose levels who followed a diet and exercise program over a six year period reduced the incidence of diabetes by 51 percent.

Over the study's 20-year span, the reduced the incidence of diabetes by 43%

I Am Woman: Poem

I come in many shapes and colors. I am soft and delicate, but nothing to play with. I stand on my own two feet, I depend on one.

I am Woman, I am strong, beautiful, unique, a fighter and survivor. I am Woman, irresistible, seductive, sexy, and voluptuous. Yes I am

I play many roles, Mother, Aunt, Sister and Grandmother. I’m bad and loving it. Looking good like a woman should, I stand out like a skyscraper and stand strong like a house build with bricks.

I get a kick out of challenges, nothing holds me down. I’m always ready for the next round. I do need love from a good man, a man that’s not afraid to really be what a man should.

I am Woman seducing you with the swing of my hips, temptation at its best. My soft curves and my beautiful tresses are longing for your soft caress. I am defined by my mind not my beauty. One look in my eyes and you are mesmerize by my strength, my dedication and strive to survive.

I’m a proud lover and achiever letting no one astray me from my ambition. I’m more sensitive then the opposite sex, but I fight my battles and have won many wars. I hold it down like no other, protecting my children from life’s evil. Molding them into their best physically and morally and I must say I look pretty good doing it.

Woman to Woman we go through a lot struggling to be to be treated as equal in society and in relationships. We love hard with disregard of how we are sometimes treated. We deserve the best and never the less we will always be Queens of our throne.

I am proud of my womanhood, I am proud of who I am. Independent, strong willed, provider, nurturing and flamboyant of my style. I love driving men wild.

Loving who I am every part of me, I’m not perfected but I am a site to see.
I am Woman