Wednesday, June 3, 2009

How To Eat Less To Lose Weight

If you are not into diet supplements & programs then these few tips should help you out. Not only does it work it's cheaper and easy to do. Losing weight can be a battle, but it doesn't have to be if you really want to decrease your weight. Lately I've been watching what I eat, eating smaller portions and eating more healthier foods. When I set my mind to eat I do it and I don't it with great results!

If you really want to lose weight, I congratulate you own your first step to achieving a healthier lifestyle. Here are a few tips that work for me and I hope they can be of some benefit to you.

Tip1: Drink a glass of water before each meal. It will help you eat less.

Tip2: Eat a salad before your meal lunch or dinner or both.

Tip3: Eat a fiber bar before a meal, I love Fiber One bars they are delicious and it helps to control your appetite.

Tip4: Willpower, you need it in order to succeed.

Tip5: Support from family & friends, stay around positive environment.

Tip6: Always give yourself a treat. Rewarding yourself will make it easier. Have your favorite snack or meal when u feel like you truly deserve it.

Tip7: Try to eat plenty of veggies and fruit. If you don't like either then drink a healthy nutritional juice supplement that gives you your daily nutrition.

Tip8: Exercise, Exercise, Exercise. You know that in order to lose weight more quickly you have to burn some calories. Always try to do something that will increase your metabolism.

Well that it! I hope this works for you because it is working for me. Now I have to go and mow the Lawn now! I always try to keep myself moving. Good Luck!


Natalie said...

great post! being around like minded individuals that are trying to lose weight helps too! we all need support buddies. lol thanks for sharing!

AManda said...

These are all great ideas! :)