Dangerous Side Effects Of Pain Killers

The number one reason of people becoming addicted to pain killers is by an injury or medical condition that causes them to have to take them to maintain pain. Even though they are miracle workers for those who suffer from agonizing and excruciating pain, they actually do more harm than good.


Pain pills after a long period of time can cause liver damage. It affects the mucus lining of the liver which protects it from harmful bacteria inside the stomach. If the mucus lining is deteriorating it can lead to ulcers (open soars inside of the belly).


Liver damage can lead to death and make you have a major operation called; liver transplant. It can be a life and death situation. The side effects of pain killers is especially more dangerous for alcoholics. Alcohol abuse also is very unhealthy for the liver and causes scerolsis of the liver.


Prescription pain killers are more dangerous than over the counter pain medicine because of the increase of the dosage. Consider lowering your intake to prevent more health problems



Nutrition It's Important To Know How Much Sugar To Consume

Eating too much sugar could be harmful to your body. It can cause diseases such as diabetes and add on unwanted belly fat. The last thing you want to do is to gain weight, especially when millions of Americans are overweight or obese. There are many who are trying to lose weight and they might not realize how much sugar they should intake. You should know about sugar if you are health conscience.


According to the TV Show "The Doctors" you should only consume about 8tsp of sugar a day. 4grams of sugar equals one tablespoon. This is very important facts about nutrition because it is the main cause of extra stomach fat. If you are struggling to lose belly fat then here is one thing you should know that may be a effective way to losing belly weight.



When you consume more than the recommended amount it settles into the second layer of stomach which is the introdominal area and then turns into the name everyone is familiar with "beer belly". So eating too much sugar not only causes too much fat in the stomach, it also causes diabetes, leads to poor skin and oral health.

Over the years of adding the extra sugar to your diet, you could have consumed about 15,520 pounds of excess sugar. The best way to avoid high sugar content is to alternate to low-sugar foods and beverages. Even fruits and healthy foods have it, so it wise just to learn and read about your foods before eating them. Be smarter and try to watch portions when it comes to junk foods.


Lowing your sugar intake is a great way to avoid health problems. If you are trying to lose weight in your stomach, remember observe your intake of the sweet content.

Skin Care Home Remedy Face Wash and Baking Soda Smooth Skin

Buying skin care products can be expensive, but if you happen to be low on cash here is a great a great way to get smooth skin. Facial scrubs are great for removing dead skin and revealing a radiant glow.

All you have to do if you have ran out of your favorite facial scrub is pour a small amount of your face wash into the palm of your hands and add a little baking soda to it. Rub into skin like you normally do and rinse. Feel you face, it will feel smooth and soft.

You can also use sugar too! The sugar will dissolve more quickly than the baking soda.

Look your best!

Cash Sweepstakes Enter To Win $100 Walmart Gift Card

If you need some extra money for groceries, shopping and miscellanous items just leave a comment and a email address to be enter for a chance to win a $100 Walmart gift card. You may enter once a day to participate in the contest. The event starts on 7-15-11 and ends on 11-15-11. If you win I will contact you by email on 11-30-11. The drawing will take place by radomly drawing names.

You may only enter once a day in this cash gift card sweepstakes. Just leave a comment stating what you would do with the extra money. While you are at it take a look at my blog you might find something of interest to you. If you like follow or share my blog, I really would appreciate it.

Thanks, Lorna
Good Luck!

The Secret To Making Hair Naturally Grow Healthy and Thick Men Hair Care

Man losing hair

There are plenty of ways to regrow hair, but how many actually work? Going bald is no picnic, it makes you feel and look old. Hair loss can be caused by stress, heredity, medications and illness. If you find yourself cleaning up more hair strands from the sink and the comb that once had only 3 or 4 strands of hair, now has more than you can count. Then you need to take action before it’s all gone. Even if you’ve already lost too much hair you can still get it back.




Millions of men suffer from hair loss and it can affect your confidence, image and make you insecure when it comes to dating, socializing and many other things. The secret that all men should know when it comes to regrowing hair is Profollica! I’ve read about this hair loss product and I’m comfortable saying it is very real and naturally supportive with men who are losing their hair. The benefits are very effective because it works through the scalp to get rid of harmful bacteria to promote healthy scalp so that your real natural hair can begin to grow back strong and healthy.



Profollica is a pretty good hair care product. Not only does it help your hair grow, it’s the process they‘ve come up with to achieve success, satisfying results and repeated customers. You get nutritional supplements to work with your body from the inside out to fight off any inflammation and toxins that may be blocking your follicles. When your hair follicles are breathing this allows your hair to vigorously grow.



This hair loss treatment purifies your head, encourages healthy and stronger hair growth. It’s made with 100% natural herbs and is cheaper than any hair replacement surgery. I’ve also read that men who have used it have gotten results in as little as 30 days or less. Profollica is definitely the secret to getting the best and most natural results possible without costly procedures. It will for sure without a doubt make your hair grow.



Heavy research was utilized to insure real and effective benefits. I like this hair loss treatment for men, if you want to read more background or are considering testing it just go to the Profollica website. It’s proven to be the best way to regrow your natural hair.

Sunglasses and Anti-aging Secret Keeping Eyes Younger

I know you are probably wondering what does sunglasses has to do with anti-aging. Well, it's quite simple. You know that when you sit in the sun it is not good for your skin, right? Protecting the skin from the sun's UV rays is very important when it comes to your health.

Wearing sunscreen should be top priority when lying in the sun's warm bright light. And same should go for your eyes, though you can't put sunscreen on your eyes, it would irritate them. One thing you can put on your eyes is sunglasses.

Why is it important and what does it have to do with reducing signs of aging?

Sitting in the sun without nothing to protect your eyes will cause you to squint. This is not good, the bright light is harmful towards your eyes and can cause eye problems and accidents. The sun gives the skin vitamin B, but the sun also ages you, by attacking your skin causing age spots, dry skin, making you look old and etc.

When squinting your are you are doing more harm than good, Why? The secret is wearing sunglasses protects your eyes from the UV rays and prevents frowning of the eyes which can cause wrinkles. Squinting slowly affects the skin around the eyes which increases lines around the eyes that are known as wrinkles.

So if you want to maintain younger looking eyes, then make sure you have those pair of sunglasses where ever you go, especially if you are sitting on the beach trying to get a tan, are driving or walking.

Are you looking for a potent and effective eye cream? Read more about Eyelasticity anti-aging eye cream.

No Energy? Most Important Thing Your Body Could Be Missing Feel Young Again

If you have lack of energy and are always feeling tired, it may be a medical condition. There are many things that can cause fatigue such as high blood pressure, diabetes, thyroids, depression, fibroids, aging and etc. If you happen to be in good health and don't know why you are low on energy, well it could be the side effects of aging.


Your body needs an substantial amount of minerals and nutrients to maintain it's healthy state. Eating and taking the right foods and supplements will provide you with better health. There is one thing that your body might be missing that tends to go when we age, no matter what we eat and that's our own Human Growth Hormones known as (HGH). No energy drinks will substitute this, they are loaded with sugar and calories.


HGH is very important when it comes to your overall being. This hormone is a important asset to our bodies, it is responsible for energy, aging, hair, nails, skin, you name it, it's responsible. As we age our human growth hormone decreases over the years causing wrinkles, graying of the hair, lack of energy, a decrease in bone density, brittle nails, weaken immune system, weight gain and anything else you don't want to happen when you get older.


Increasing your hgh levels will improve health, reversing aging from the inside out. It will give you more energy as you had when you were in your 20's. It's not like you are putting something insignificant into your body. You are just increasing what your body already has, what you were born with. By doing this you are giving your body an anti-aging treatment. You will feel younger, look younger and it's the most safest and most natural ways to revitalize your whole body.


Feeling sluggish and tired is not fun, but you don't have to settle. You can have more energy and stop feeling old all the time. Take a hgh releaser that's all you have to do. GenF20 Plus is by far one of the purest and most effective HGH supplement on the market. I use it especially, I have three kids and I'm 35 years old. I need all the energy I can get, since I'm premenopausal, yes I am.


Energize your well-being, just increase your on human growth hormone to make your body feel younger. Having more hgh incredibly changes your body abundantly. This is the best way to boost your energy levels and do the things you've always wanted to do.


To see how dramatically it can alternate your lifestyle go learn more at Genf20 Plus.com

Sweet Potatoes Are Better Than White

White potatoes are good, you can eat them as French Fries, mashed potatoes, scallop, grilled or baked. You can create potato salad or even boil them to eat. They are delicious and are loaded with fiber and potassium, but they have bad carbs. The bad carbs converts into sugar when you eat them and the sugar then coverts into fat. It's ok to eat white potatoes in moderation, so watch how often you consume them.

Sweet potatoes contain good carbohydrates which processes in the body as energy. They have fiber, protein, vitamin C, A, potassium and iron. White potatoes has just about the same nutrition as the other one. The sweet potato has the good carbs which gives you energy and digests better. Eat better with food that is better for you and your health.

Derm Exclusive Effectively Deepest Way To Younger, Healthy and Smoother Skin

Aging sucks, at least physically. No one wants to show their age and no one wants to get old. You can age beautifully with the right skin care regimen and nutrition. Anti-aging is a billion dollar market and your money has something to do with it. If you are spending your money on anti-aging products, shouldn’t you have the best?




There are times when you buy a wrinkle cream and it doesn’t deliver the promises it should and that’s a waste of your hard earned cash. Nowadays when you spend money you need to benefit from whatever you’ve purchased, times are hard. Some skin care solutions work for some and some don’t, but when you have found what works then you should stick with it.




Have you heard of Derm Exclusive? It is a incredible way to get the skin you want without any laser treatments, surgeries or needles. It actually gives you the real and true benefits you would get as if you were to have cosmetic surgery. Derm is a in home skin care treatment that will provide you with younger, radiant and wrinkle free skin.

 

Cosmetic surgery can cost you thousands of dollars, but with Derm Exclusive you save big. For a small price your skin will be rejuvenated and be restored from the inside out for remarkable results. Boost collagen levels, it’s than less expensive than botox and contains a powerful wrinkle treatment that erases frown lines, laugh lines and more! It reduces aging in every single way.




How it works




Derm Exclusive digs deep into the skin and targets your main problems areas of your facial skin. It has 3x the technology with unique ingredients that penetrate for profound and noticeable results. Derm anti-aging treatment nourishes by allowing your face to recreate it’s skin natural tone. It dramatically changes the texture without any irritation, exfoliates, brightens, firms and lifts the skin for reverse aging effects.




Have firmer and beautiful skin with this amazing product which also reduces signs of aging by decreasing wrinkle density, under eye bags, crow’s feet and more. It’s the only anti-aging product on the market that can do this without costly and painful plastic surgeries. It also repairs sun damage skin, this is a powerful way to look younger.




Go to Derm Exclusive to watch the video on this one of a kind beauty kit.




It’s at the top Kollagen Intensive improves skin in every way, does it all another winner.

Derm Exclusive Products

Change Your Body For The Better Intense, Insane and Effective Workout Program Ever!

If you are looking for a path to a better and toned body, you have to look in the right place. You need the most effective and most permanent solution towards gaining a better body. With willpower and dedication you can have the body you want. Let's just face it, there's no easy way to get into shape. You have to power up and work hard for what you want, right?


The best way to achieve that sexy, soft and attractive body is by choosing a highly and profound fitness program that will target every inch of your body. The Insanity 60 day Total Body Conditioning program is exactly what you need to hit all of those target areas that you want to tone up.



This body sculpting fitness program will show you how to change your body to the extreme in only 60 days! Hardcore is what it is, beautiful and fantastic results is what you will see. Perform exercises that will help you create that six pack reflection, lose thigh fat quickly and build up long sexy and firm legs. Lose arm fat and gain muscle from deep within with the most effective moves. Insanity 60 workout program is not for suckers!

Shaun T the creator of this phenomenal program shows you the hardest moves and techniques that will push you to the limit! How far can you go? If you want to change your body, then you will go as far as you have the ability to. There are step by step workout DVDs that will instruct and guide you to a better way to improve your body.


Tone your butt, chest, arms and back without lifting any weights. This is a body make over all rolled into one. Ab core training, resistance and more! Get in shape fast, when you are done you will utterly fall in love with your new body. The Insanity Workout is one of the best ways to lose fat, it is so uniquely planned that you will burn more calories and burn fat quicker than any other workout!


Burn 1,000 calories during a one hour session. I've never heard of a workout program that burn so many calories! You should checkout the baddest and most effective fitness program, if you really want to turn heads and love the body you're in. There's no better way to make your body look good on the inside and out!

Get that body, show them what you are made of with Insanity Workout

60 days later

Healthy Black Hair Care For Your Little Girl When Relaxing

If your daughter has fine to medium hair you are probably set free from the harsh chemicals needed to make it more easier to comb and improves it's texture. If you have decided to use a relaxer for her hair, you need to follow all the necessary steps to keep your child's hair healthy.


Coarse hair is very difficult and rough to deal with, I know because I have it and so does my oldest daughter. No one likes coarse hair, it's thick which I love, but the texture is annoying. A a relaxer may be used or other hair care methods if you have this type of hair, especially if your little girl has it.
Black coarse hair can be hard to comb, get tangled easy and dries out a lot if not properly cared for.


If you've decide to straighten her hair out with chemicals, follow these steps to prevent breakage and hair loss.

• When applying a perm to her hair make sure to follow all directions given with the kit.
• Afterwards give her a hot oil treatment and leave on for about 10 to 20 minutes
• Once every thing has been rinsed out, carefully dry hair with towel. Blot gently do not rub to prevent frizz and breakage.
• If you prefer to use a blow dryer, be careful because scalp will be sensitive from chemicals. Blot excess water from hair, apply hair lotion, put the blow dryer on low or medium, gently comb through hair with wide tooth comb to prevent tangles.
• Once hair is dry enough, oil scalp (if drying with towel) and then massage her head. Massaging the scalp will stimulate hair follicles and promote healthy hair growth.
• Comb hair to release any knots and tangles.
• Make sure there are no split ends. If there are then cut ends to make her hair look better and prevent breakage. Style as desired.

One more thing if you are considering getting your daughter's hair braided, wait at least a week after relaxing before braiding her hair. Why? The hair just had chemicals applied to it and this makes it fragile, so waiting is better so that hair can restore back to it's natural strength.


This is what I do to maintain my daughter's hair and her hair has grown so much. She was having hair loss problems in the back of her head. Doing these steps help her out so much, she can now were a bang in the back of her head without it looking so uneven.

Healthiest Hair Care For Men

Prevent Fungus Growth After Working Out

When you do strenuous activity you sweat and that's a good thing. Sweating is a sign that you are getting that heart rate up and that you are burning calories during your workout. Being physically active is important when it comes to your overall health such as, bone health, heart health and weight loss.

Sweating means you are losing water from your body. I particular don't like it unless I'm working out and even then I wish I didn't sweat at all. During your exercise routine make sure to hydrate between your activity. Listen to your body when it is thirsty then give it what it needs so you can be at your best.

After the workout you feel good, good that it's over! What do you do afterwards? Do you sit for a bit and eat or watch TV? Do you go tend to something that needs done around the house? If so that's not a great idea.

After that fat burning workout you need to immediately hop in the shower. Those sweaty clothes are bad for your private parts. When you get to much moisture down there you are allowing fungus to seep it's way through your body parts.

Afterwards remove the sweaty workout clothing and bathe right away. Fungus is a common bacteria infection and it is curable.

The signs of a fungus or yeast infection are:

• White discharge from vagina
• intense or mild itching everyday
• painful sex
• fishy odor before or after sexual intercourse
• burning when urinating

Symptoms could be different with each individual. So the best way to prevent a yeast infection and fungus growth is to keep it dry down there. After your physical activity  remove clothes and take a shower. When you get out of the shower pat your genital dry before putting on your underwear.

Relationship and Sex Problems Friends With Benefits Is It Too Difficult Or Easy

So, you just broke up, been dumped or you have something against commitment. And you whether just fool around without all of the other responsibilities. No attachments, no emotions and definitely no falling in love, just friends with benefits.





Monogamy makes your skin crawl, but you still need something, you need physical attachment without the issues. Just about everyone has had a relationship based strictly on sex. It’s fun in the beginning, the sex is good, lingering until that special night you two will meet, it’s like an adrenaline rush.




Friends with benefits is the purpose of two people who are involved based on hot sex. Entwining with each other to let off frustration, stress or just have that urge to release the big O. How can two people get interact with one another and not get emotionally attach?

Yes, the physical attraction is there and you give each other something you both need and are satisfied with, but what about how you feel. A man might not get emotionally involved like most women do. Women tend to fall in love more easily because we are soft, nurturing and more sensitive.




Some people might be fine with and has never shared a love with their partner. To those who have you are good, because with me if I’m sleeping with someone, eventually I’m not going to lie, I will be falling in love. You can’t control how you feel, that’s why it is so difficult to have sex with someone continually and not develop those feelings.




In the beginning the sex drive is extreme! The smell of each other and the passion that’s there when your two bodies touch and rub against each other is like fire! Exploding and enjoying the rush and the great sex that you just can’t seem to get from anyone else is unique and breath taking. It’s not easy, not to me. It is so easy to avoid how you how you feel, but difficult to forget.




Friends with benefits will eventually end up a broken heart story. Falling in love is inevitable. Love is in thee air whether you are looking for it or not. I fell in love with my sex partner, with my friend and it did not end so well. It’s fun at first, then later on down the line it the atmosphere changes between you two.




Emotions rise and you begin to miss them, want to know more about them and wondering if they are sleeping with someone else. It can become a huge dilemma in your sex life. You unknowingly see how attracted you are towards your sex partner not just intimately but whole heartedly. What can you do? You want to say something, but don’ t want to ruin what you already have.




Friends with benefits is too difficult to me, I been there, done that and not looking back again. There can be a bright side, it how some couples found their soul mate. On the other hand it can get worse and you could have your on fatal attraction hiding in your closet or investigating your every move. It’s exciting for some and not so exciting for others.




What do you think?


Other Post to read:

 Ashley Madison Is It Ruining Lives

Better Way For Her To Have More Sex

A Unique and Effective Way For Men To Have Great Sex

Look Younger Be Beautiful Love Yourself When You Focus On Health

The best thing you can do for yourself is to take time to keep up good health. It does not take much to learn what your body needs and how to improve it. If you want to live longer, then making the right choices should be on the top of your list.

Eat better and love your body. No one can nourish and care for you than you. Making your health better is the rich and natural way towards a happy and longer life. Smiling is good, but it's better when you know that you are smiling on the inside as well.

When you tend more towards your well being you will have less medical bills and more sunny days. Stress can cause major health problems, life is difficult so we have to get mad and then move on. Holding on to something that is no good can rot you on the inside. Whatever you have to do, let it go and do what will make you happy.

If someone is spoiling your happiness, drop them! You can love from a distance, especially when your health is involved. The #1 thing in your life should be your health and then family, because if you are sick and damaged how can you be there for the one's you love.

When you are more free and happy you will feel and look younger. Happiness and good health is the key to your heart and the key to your well being. Love you first, when you love you, you have the power to love someone else much stronger.

I'm loving me, I admit I struggle, but I make small changes everyday to improve myself. Your health is you, without it there will be no you. So, what I'm saying is how can you love, how can you laugh, how can you be at your best if your health isn't?

Loving yourself not based on image, but based on your life inside and out.

Good Digestive Health A Better Way Towards Losing Weight

If you don't know that how you digest is the key to making your health better then I'm here to inform you. Your health is all you have to live life to the fullest. The opportunity to a better life is how you take care of yourself. Improving your digestive system can benefit you in many ways.


First of all how you digest your food depends on your body type and the foods you eat. If you are a healthy eater, then I'm pretty sure you don't have any problems. If you do, then you might not have a significant amount of fiber in your diet. A healthy diet must consist of high fiber and whole grain consumption.


Why fiber is important? Because it is what keeps everything on track when it comes to removing toxins out of your body. It literally can change the way you eat. That's why you hear about it so much when it comes to losing weight the right way. Adding it to your diet is very important and can alternate your lifestyle.


Make health better digest with knowledge

Everyone's body is different, you should know how it works when it comes to digesting your food. Certain people may have complications processing foods. For instance, my hubby cannot digest pork chops properly. When he eats them he spends days being bloated and gassy. It takes him a little longer to get it out of his system then the other foods he eats.


It's not pork that bothers him he eats bacon and pork roast fine, it's just the pork chops that gives him problems. So what I'm saying is watch how your body reacts towards some foods, so you can know what you can eat and what you should avoid.

With me it's dairy, I cannot for the life of me consume it because it irritates my belly, causes painful gas, constipation and I hate to say it, it doesn't smell so good either (laughing out loud). I try my best to stay away from it, being lactose intolerant can be annoying, especially if you love ice cream.


A healthy digestive system will help remove any traces of harmful toxins and irritability from your body that is caused by waste. When these are gone your immune system gets stronger, inflammation which causes acne and certain medical conditions begins to decrease, constipation ends, more frequent bowel movements and weight loss will be easier.


Healthy Weight Loss

Get better health and learn how to make yourself digest foods better. In order to process food properly you might have to change your diet and add fiber to it. When you poop more you are allowing your body to function right. If you are pooping more than three times a day consult your doctor to see if it's normal. With a healthy diet ask to see how often you should go during the day.


When you eat fiber it grabs the waste which has toxins and fat, then flushes it out of your body. If you are holding your waste too long it leads to bloating, gas, weight gain and constipation. It can also cause illness and infections. Lose weight better when you relieve all of the poop because you are losing fat, gas and shrinking your stomach.


When you digest right your body won't hold on to the harmful waste, which is very unhealthy and not to mention uncomfortable. Fiber is a great start and the better part is it promotes heart health and suppresses the appetite, so you eat less. A healthier approach to improving your health is to look at your digestive system.

Whole grain foods are highly recommended when changing your eating habits. They also are loaded with nutrition and fiber which is why they are good carbs. Bad carbs are white rice, white breads, potatoes, pasta and junk food. Whole grains should be added to your diet.

Physical activity such as working out is another way to get your digestion going.


Weight Loss Scam