Monday, April 11, 2011

No More Water Weight How To Get Rid Of It And Lose Weight Finally

Water weight which is known as (edema) is one of the causes of weight gain. If you are wondering why you are losing weight, but are not losing the way you should, it could be this. Retaining too much body water is unhealthy and causes health issues. According to Mayo Clinic fluid is trapped inside the tissues which in turn creates swelling in the feet, hands, ankles, legs, face and stomach.

One factor that can set it off is by drinking too much caffeinated beverages such as coffee, soda and energy drinks. Caffeine causes frequent urination which will cause dehydration to the body. Drinking more water than, caffeinated drinks is a better choice.

Salt intake is one that can lead to this type of weight gain as well. Eating too much salt can lead to high blood pressure and of course water weight gain. The average American consumes 5,000mg to 6,000mg a day. The doctor recommends 2,400mg daily, but if you are sensitive to salt such as if you have high blood pressure, it would be at least 1,000mg a day or less.

Pregnancy and gaining weight is two of many issues to when it comes to water retention. Pregnancy and weight gain will give you swollen ankles, feet, hands, face fat, extra belly fat and stubborn weight loss. There are methods towards getting it under control and out of your life.

How to get rid of water weight

In some water weight gain differs because it could be because of a medical condition, pregnancy or improper nutrition. Don’t worry there are ways to get rid of it, taking care of your health should be your #1 priority. Losing fluid retention is much easier than losing weight.

Physical activity
is a safe and healthy way to release the unwanted water from your body. Doing vigorous exercises will release fluids by causing frequent urination, increase the heart rate, dilate the blood vessels and excrete salt from your body. Be more productive when it comes to your health, make the most out of your daily activities.

Taking the supplement
 GenF20 Plus is another way to get fluid retention out of your body. It increases the body HGH (human growth hormone) which improves your health, gets rid of water retention, increases metabolism, fat loss, and energy, which then leads to natural weight loss. It can be used for improving many health problems, but this is one of them.

Taking diuretics
(water pills) will also help release the extra fluid that is swimming in your body. Before you take them make sure you talk to your doctor. If you have high blood pressure then your doctor probably has prescribed you some, since it causes water weight gain.

Drinking water
 will help get rid of it too. If your body is dehydrated your body finds fluid and this is what causes edema. Drink more water and lose weight. Women should drink at least 9 cups a day and men should drink 13. Consume a little water and your body will retain fluids. Adding more water to your diet will reduce your sugar intake. Too much sugar can lead to diabetes, and other health issues.

Eating a diet rich with potassium and fiber is another approach to getting relief. The Dash Diet (Dietary Approach to Stop Hypertension) is a another alternative when it comes to eating healthy and maintaining edema. Many health organizations are influencing this eating plan. Eating a diet high in fiber also suppress appetite and will lead to better and quicker weight loss.