A study showed that those who cosumed more whole grains, the refined grains such as white pasta, white flour, rice and etc have less of a body fat called VAT. This is a fat linked to a higher risk of heart disease and type 2 diabetes. They did a dietary research on 2,800 men and women between the ages of 32 and 83 and discovered that eating more whole grains they had less VAT fat. Those who ate whole grains while still eating refined grains did not get as much benefits as they would have if they had just ate nothing but whole grain foods.
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