Tuesday, March 15, 2011

Energy Foods And HGH Get More Energy Improve Health And Nutrition Inside and Out

Nowadays with work and home life energy can be quite low and if you have kids or are in the stages of menopause which can cause fatigue and insomnia, then you really need all the energy you can get. As we get older our energy levels tend to go down hill and that where nutrition comes in.

Caffeine is the most used drug in America, but there are other ways to gain that affect you get from drinking caffeine beverages and energy drinks. Protein gives you energy, if you eat more foods with that contain it you will gradually build up your energizer battery.

You can eat foods such as; peanuts, salmon, yogurt, bananas, oatmeal, whole grains, dried fruit, beans and almonds. All of these foods will provide you with great nutrition and help you gain the energy you need to get through your day and your daily life.

Benefits of some of these foods

Dried fruit are good, but beware of some that contain sulfur dioxide which can increase your risk of asthma.

Almonds contain Vitamin E which is good for anti-aging of your skin and more!

Beans are my favorite! These small little things pack a lot of nutrition such as fiber which will aid in a healthy digestive system.

Yogurt has good carbs that are good for maintaining your energy levels. Yogurt is also great for consuming vitamin D and C which is good for bone health that will prevent osteoporosis.

One bad drink not to consume is a energy drink, these drinks have high amounts of sugar and too much sugar can lead to diabetes, weight gain and poor oral health.

While eating the right foods is very important to achieving and maintaining good health, so is taking health supplements. Vitamin supplements offer a lot of benefits to your health because it is impossible for us to consume all of the nutritional value that our body really needs on a daily basis to fight off infections, diseases, common cold and flu. Eating healthy foods and taking natural supplements can prevent flu, infections and more.

GenF20 is fanatically high in the health field because it improves and nourishes your body by supplying it with powerful nutrients that will noticeably give your body a more youthful appearance. GenF20 is so popular because of its ability to produce and increase the body’s natural HGH gene. HGH is already in our body, it provides us the genes that keeps us younger and have more stamina, such as youth gene, energy, anti-aging properties, stronger immune system and so much more.

Nutrition is the key to having a healthy lifestyle both good foods and healthy supplements will give you a longer and fuller life.