Tuesday, March 29, 2011

Nutrition Diabetes and You How Sugar Interferes With Weight Loss and Health

Sugar yummy, yummy all in my tummy and it shows! Refined sugar is not the way to go when it comes to weight loss. When consuming too much of the bad sugar it can cause weight gain, diabetes and weaken your immune systems according to “Diabetes and You”. Chocolate cake, chocolate chip cookies, soda pop especially Pepsi and candy bars are screaming “I want to gain weight!”

The American Heart Association wants to give you all a message: Eat less added sugar. Sugar added in different products offers no nutritional value and gives us extra calories that we don’t need. In addition eating too much leads to weight gain and other health issues. The natural sugar found in milk, fruit and vegetables provides the body with quick and long-acting energy.

Natural sugar

Eating naturally is the best way to go, instead of eating tons of junk foods good for the bowl of fruit. Eating fruit offers loads of nutrition and is a low-calorie non guilty snack. Refined sugar can be also found in white bread, rice, fruit juices and energy drinks. This empty calorie product raises the body’s insulin levels. And it can keep the insulin high for a long period of time which will cause inflammation that prevents the hormones that regulate the immune system for doing its job.

When your hormones don’t function properly this puts your chances of getting sick way up! Insulin encourages our bodies to store fat, there goes the extra fat because you now have more insulin in your body than it needs. The extra weight and high triglyceride levels contribute to heart disease. Over the past 30 years the sweet tooth has gotten worse and that is an extra 150-300 extra calories added daily following with the sweetened beverages such as pop.

How much should you eat

One can of soda contains 8 teaspoons of sugar. Hidden sugars are in low-fat yogurts and ketchup just to name a few. Ketchup contains 4 teaspoons of sugar and fruit flavored yogurt contains 7 teaspoons of it. 4 grams of sugar equals one teaspoon, women should have no more than 6 teaspoons each day which 100 calories and men should have no more than 9 tsp a day and that is 150 calories. To find hidden grams look at the nutrition facts on the products.

You can have your sugar without starving the sweet tooth, checkout some low-calorie and calorie free sweeteners. Artificial sweeteners are safe, but take in mind that too much is not good, just because it is low in calories it’s always good to consume in moderation. Limit your intake to two artificial sweetened drinks a day.

It was discovered that artificial sweeteners mixed with sugar may trigger the release of GLP1, a chemical in the body that can curb your hunger so that you can stop eating. So, take in mind moderation is the key, to improve your health cut back on the bad sugars and go for the natural sugars found in fruits and veggies. If you do you will take in less calories and lose weight fast with a great workout routine. Improve your overall health with GenF20 Plus

Good and Bad Fats

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