Tuesday, February 24, 2009

How To Lose Belly Fat And The Facts

Get That Beautiful Flat Stomach You've Always Wanted

Women tend to gain their excess weight in the hip, thighs and legs. Men usually show their weight gain in their belly. No one enjoys carrying extra weight on their body. In some cases it’s risky and in others it is just a little extra baggage. Two thirds of American men are overweight or obese; weight gain has increased tremendously over the years.

Discover the truth! There's A Reason You Have Access Belly Fat

With a certain amount of belly fat a health risk is concerned rather then weight gained in other areas of the body. Men usually gain most of their weight in the torso area. The fat is used for the body when it does not get enough food. The body is made to store and break down fat when needed.

When you put on the weight and do not do anything to burn it off. It releases fat molecules into the blood at a higher speed. This causes problems with the metabolism and the way the blood uses insulin. The risk of having health conditions increases, when too much belly fat is accumulated.

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You will be at higher risk of developing these conditions:

Diabetes High Blood Pressure Certain types of cancers Sleep apnea Abnormal lipids High Cholesterol Insulin resistance Metabolism issues Heart disease

You can tell if you have too much belly fat by the size of your clothing. Menopause can also be a factor in belly fat. Belly fat can come from aging, eating too much, side effects of certain medications, heredity and from some health conditions. After menopause some women notice the extra belly pooch. Fortunately there are methods that help with the fight of losing and maintaining abdominal fat. The older you get the slower your metabolism becomes.

You may think that just because you don’t see much stomach fat in front of you that it is not a concern. What really matter is the fat that lies deep inside the abdominal that’s called; visceral fat. It’s the fat that surrounds the stomach muscles. Gaining that type of fat can lead to a higher risk of the health conditions as listed above. Subcutaneous fat that is located between the skin and the wall of the stomach. It is more visible and is less likely to be a health risk.

Although there are several causes of belly fat, heredity might be an issue as well. You just may have the unwanted gene of gaining weight in your midsection. As we get older our hormones change and that can lead to a slower metabolism and weight gain. With crazy hormones and less physical activity this causes the body to change the way it breaks down and stores fat.

Researchers have found that belly fat is not only energy waiting to be burned. It produces some fat cells that can help the insulin in your blood to fight the risk of developing type II diabetes. Also, it can produce estrogen after menopause which puts you at a greater risk of the developing breast cancer. Researching is still active in discovering why excess hormones affect your health.

To Discover the truth about belly fat and how to get that sexy stomach Click Here Now Summer Is On It's Way Or Maybe it's time for a change.

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