How To Avoid Internet Internet Scams What Should I Know?

I’ve came across a couple of internet scams already and they seem so real before you realize it is a scam. I’ve received emails about winning the lottery or claiming money that is owed to me and I had no knowledge of playing the lottery or money that I’m entitled to. This seemed kind of strange, and the thing of it is I would only receive these emails during the holidays. Right now it is a perfect business opportunity for criminals to make money online. Consumers become more vulnerable over the holidays because of the holiday deals, the convenience of shopping online and the need to earn money for gifts and the special occasions.

Online scams are usually to good to be true, if you receive a email saying you’ve won the lottery and you’ve never even heard of the company or never participated in the contest, then it is false. Here’s an example of one of the emails that were sent to me and they always have African names or are from Nigeria.

Example:

Hi, congratulations! You’ve won the Microsoft lottery in the sum of 2,00,000,000 dollars, your winning number is ZXC4567. Contact your lottery agent

Mr. Abdul at prizedepart@yahoo.com (1202)-435-2345 with your winning number, address, phone number, age, DOB.

Again congratulations
Microsoft Team

Now there’s a lot of information missing and a lot of bullsh** going on! First of all if you’ve signed up for something, anything shouldn’t they know your name? There’s no real phone number and Microsoft does not even have a lottery, they use that name because they know that it is a very well known name and it is more believable because it is from a highly reputable company. And the email address is not the company’s address that is a red flag on the spot!

If you have gotten emails stating you’ve won or they need help with a transaction when it comes to money DELETE IT! These scammers are trying to collect your personal information to use which can damage your credit and leave you responsible with expenses you had nothing to do with. Identity theft is more popular online then offline. If you have to send someone money to get money, that is a sign right there and it needs to be ignored! Don’t fall victim to identity theft, you will never get your life back once you do.

A email that wants you to follow another site, but when you get there it is something different than the link do not give out any of your information. Immediately look for a phone number on the website and call it to verify that the web address is theirs. Internet scams are usually too good to be true.

Don’t
Give out any personal info

Credit card numbers

Bank account numbers

When shopping online do research on the company make sure it is real, a lot of websites look genuine and that’s how a lot of people get scammed. Especially watch out for these type of coincidences on Cyber Monday and another thing, to save money compare your prices, browse around for deals. Don’t just fall for the first one you see. Watch out for advertisements that will have such as “Must buy limited supply”, “limited time only” these companies just want to get people in to buy their products by tricking them into thinking that these products will be gone soon.

One more thing, if you are an associated of a business and a customer does not want to go through the business to purchase products, watch out for that one too. If they want to deal with you directly instead of just ordering through the website take caution. They will try to send you a check that’s well over the cost of their order and get you to send back the remaining balance, do not deal with people like this. You have to think! Why would they send you way more then their total cost? This is a way of getting into your bank account by depositing a phony check and getting you to send them your hard earned money. WATCH OUT! Be safe this holiday season and through out don’t fall for online scams. Shop at websites you are familiar with such as Avon or Wal-mart

How To Cure Hemorrhoids and The Symptoms

Hemorrhoids can be very painful and if left untreated it can become worse over time. Rectal bleeding is usually a sign of this medical condition, but there may be other factors that can cause rectal bleeding such as colon cancer or anal cancer. The symptoms of this condition include:
Small amounts of bleeding in your bowel movement or when you wipe your butt and usually there’s no pain.
Pain and discomfort
Hemorrhoids protruding from your anus
Swelling around your anus
A sensitive or painful lump near your butt hole
Leaking feces

Straining or irritation can damage the delicate hemorrhoid when passing stool and cause it to bleed. Straining can push the tissue through the anal and this can cause pain and irritation. External ones are under the skin and around the anus, when annoyed it can itch, bleed and sometimes blood might leak in it causing a clot (thrombus) resulting in pain, swelling and inflammation.

Bleeding during bowel movements is usually the first sign of it. If you are passing, black, tarry or maroon stools and blood clots consult your doctor right away! You need to seek help especially if you are experiencing lightheadedness, dizziness or faintness.

There are many ways on how to treat hemorrhoids, home remedies, health supplements, diet changes and etc. Venapro is just one of the many alternative ways in obtaining Homeopathic hemorrhoid relief without worrying about getting a prescription from your doctor. Suffering from this can be embarrassing and interfere with your social life.

I know of someone who suffers from this and believe me I feel so sorry for him. When it would flare up he would be in so much pain, too stubborn to go to the doctor I guess he was ashamed but I told him imagine how it will feel if it had gotten worse. So eventually he went to a physician and thank God he did. For those who want to seek a remedy from home Venapro is a great product and in addition so is another method. It is a treatment program created by a person who suffered from the same medical condition for a long time. This is a at home program that will cure hemorrhoids, it shows you step by step how to permanently get relief.

Creative Tips For Halloween! How to Keep Your Jack-o-Lanterns Fresh For Halloween and Beyond

Well Halloween is almost here; trick or treat smell my feet give me something good to eat! I think that’s how it goes (laughing) this time of month is so fun and gives the parents and children an opportunity to put their creative ideas to the test when it comes to Halloween costumes. I love it! I love being scared even though I’m a scary person go figure it is crazy, how can a person that is so scary love to be scared and watch horror movies. That reminds me, I better go searching and blow dust off of my all time favorite horror movie collection. I’ll name a few for you guys later in the story, but right now here are some tips on how to keep your pumpkin fresh for the celebration and beyond.

“You have to make sure you pick the right pumpkin, firms ones stay fresher longer. So bypass the ones with the nicks and bruises” advises Lisa Berberette, founder of PumpkinLady.com. Also try to avoid carrying the pumpkin by its stem; this can cause small tears and holes that invite rot in.

Light them right! Candles are a fire hazard, and “the heat they emit dries out the pumpkin,” explains Gene Granata of MasterpiecePumpkins.com. For a more attractive glow use battery operated candles, you can find these in craft stores. Expressing your creativity can be so exciting!

As I’m writing the movie Psycho just popped in my head! I love that movie, the remakes I really don’t care too much for, I’m talking about the one Hitchcock made in black and white. I go crazed over classics like that; I’m going to make sure I buy that it for this occasion. One more thing, have you guys ever heard of the movie Mommy Dearest? It stars Faye Dawnaway, I think that’s her name; anyway this is one of my favorite classic movies. This lady is crazy she adopts these two kids, she plays as famous actress at first the kids are treat as kids should be treated.

And then all of a sudden this lady goes insane, beating the kids, cutting their hair, every night when the boy would go to bed she would actually tie him up in restraints, it was crazy! Ooh, one part of the movie she went absolutely wacko when she discovered wired hangers in the kids closet (laughing), man you guys should buy this movie and check it out, seriously. Other DVD movies that might interest you are; Dawn of the Dead, Flowers in the Attic, Birds and the first Halloween movie with Michael Myers, there’s so many I don’t have the time to name them all. Ok, back to the tips.

When daylight comes wrap the pumpkin up in a paper towel and store it in a cool place such as the basement or some other cool spot. Doing this will keep the sun from drying it out, then at night unwrap it and show it off. To stop the edges from shrinking mist all of the pumpkin’s carved edges every day with water, it will keep them hydrated.

Whole pumpkins will last until winter-weeks longer than carved ones. But you still can give the whole ones that Halloween flair! Simply spray the whole pumpkin a color-say, a metallic copper topped with glitter-or paint on a stenciled design from the free carving patterns at PumpkinMasters.com or eHow.com/Halloween/templates.html!

And there you have it; this is how to make sure your jack-o-lantern fresh and lively looking. Come do some shopping at Avon.com for some cool supplies and Halloween decorations for this fun occasion. I can’t wait to see the unique costumes!

Happy Halloween!

Read If You Are Serious About Shedding Excess Body Fat

If you are Serious about Reducing Excess Body Fat, Try ProShape Rx

Everyone by now has heard of the BMI, or Body Mass Index that is being utilized to gage the amount of body fat that you have and to give a range of what is healthy for you. Basically the BMI is a measurement of body weight that is based on your own weight and height. It doesn't really actually measure the percentage of your body fat that you have, it is used as a guideline to estimate what your body weight should be based on your height. It has now become a very widely used and accepted practice to identify whether a person is overweight, or even underweight. It is nothing new — having been invested in the mid 1800's but it has become increasing popular along with the wide range of health and diet aids that have hit the market over the last few decades.

There are lots of quick and easy online tools to access your own personal BMI, but basically it is a calculation of your current weight against your height. A 'normal' range of BMI is estimated to be between 18.5 and 24.9. A survey conducted in 1994 indicated that over 59% of American men and 49% of American women were over 25%. A 2007 survey now states that 63% of people are now over 25%. That is a startling statistic and certainly one that indicates that losing weight is more critical than ever as that trend needs to be reduced.

Scoring a BMI that is over 30 indicates that you are on the wrong track and that losing weight should be a primary focus to regain your health. But sometimes it can be daunting on where you can go to start to lose that weight and reduce your BMI. But luckily for you there have been teams of researchers and doctors who have been doing the homework for you and have now formulated a weight loss system that not only works, but is also comprised of 100% natural ingredients.

The ProShapeRX weight loss system will help you not only lose weight but also reduce your body fat. You will start to notice immediate results even after only seven days. You will start to lose your cravings and the hunger pangs will soon be a thing of the past. Once you lose those two main deterrents to sticking to a healthier way of eating, your body fat will start to decrease significantly. Your BMI will start to decrease and that will help reduce other health factors associated with being overweight.

Just think of plugging your new weight into the BMI calculator and watching as you become closer to that goal number of 25. With the ProShape RX weight loss system, you will find it easier to stick to your goals and soon you will be at your ideal weight and your ideal BMI in no time. The ProShapeRX system is guaranteed to give you the results you need or your money back. In fact, for a limited time, you can have a free 30 day trial to get you started. So what do you have to lose except that excess weight? Order your free trial today and get started on that optimum BMI goal!

For more information, go to ProShapeRX.com.

Abnormal Menstrual Cycle it’s Might Be Menorrhagia

If you have heavy bleeding you might be suffering from this medical condition.

A normal period is not as bad, the cramps might be mild and the bleeding is not as heavy. The symptoms of a normal menstrual cycle are:

Your period occurs every 21-35 days
It should last between 4 and 5 days
Produces a blood loss of about 2 to 3 tablespoons (30 to 44 milliliters)

Of course every woman does not have the same period, sometimes it might be lighter than usual, less painful, maybe shorter, less discomfort and easier to deal with. Now if you suffer from Menorrhagia, then the blood loss would be at least 5 1/2 tablespoons (81 milliliters). The symptoms to this condition according to Mayo Clinic are:

If you have bleeding that soaks up your sanitary pads or tampons every hour
Having to use more than one pad to help control the flow
The need to change your sanitary napkin at night
If your menstrual last longer than 7 days
Menstrual flow that includes large blood clots
Heavy flow that interferes with your lifestyle
Tiredness, fatigue and shortness of breath (symptoms of anemia)

It is very important that sexually active women that are over the age of 21 get a yearly pap smear test done. If you have heavy vaginal bleeding record it, keep track of it and seek doctor’s advice. There is no known reason for the cause of heavy bleeding, but there are a number of conditions that may cause it to occur.

Certain causes of Menorrhagia include:

Hormonal imbalance in a normal period a balance between the hormones and progesterone regulates the build up of the lining of the uterus (endometrium), it sheds during the menstruation. If hormonal imbalance happens, the endometrium creates in excess and sheds by causing heaving bleeding.

A dysfunction in the ovaries can be a factor; it can cause hormonal imbalance and which could lead to Menorrhagia.

Uterine fibroids will also cause heavy blood flow and longer periods. Cure your fibroids by using Holistic medicine.

Polyps are benign growths on the lining of the uterine wall; women who have high levels of hormones usually get these. They can also cause you to bleed heavy too.

An entopic pregnancy may be the cause of it as well. It is when an implantation of a fertilized egg within the fallopian tube instead of the uterus.

Certain medications like anti-inflammatory meds and anticoagulants (to prevent blood clots) can contribute to heavy or prolonged menstrual bleeding.

And certain medical conditions such as, Pelvic inflammatory disease (PID), thyroid complications, endometriosis, and liver or kidney disease, may cause Menorrhagia.Menorrhagia is due to hormonal imbalance of the menstruation cycle without ovulation, it can affect two age groups adolescents who have just started their period and older women between the ages of 40 and 50 who are approaching menopause. If you suffer from abnormal cycles it is best to go to your doctor and seek treatment.

Get Clearer Skin Removes Blemishes and Acne From The Entire Body

Are you Sick of Blemished and Spotty Skin? Clear Pores is the Answer

There are some things that life throws at you that you can just learn to deal with and some things that you just can't. Suffering the effects of acne is one of those things that no matter how you try to ignore it, it just doesn't ever go away. Unfortunately many people see your blemishes before they see the real you and even if you know they appear not to, you always end up feeling self conscious. And when you feel self conscious you end up worrying more about what the other person is thinking, rather than what you are thinking or how you are feeling.

It's like a blemished view of the world and it does affect how you act. So really there comes a point where severe acne is no longer conducive to a happy or healthy life and you need to do something about it. But where do you start? Doing your homework is always the best place to begin. You really want to find a product that has a few key components and a few key effects. First of all, finding a product that is made from natural ingredients is really important. Adding chemicals to the mix when your skin is already challenged would not be the first route to take.

Secondly, you should look for a product that is fully guaranteed. If a company is selling a product and doesn't stand behind it, then that is a good reason to be weary. There is less reason to believe the claims and testimonials if the company is not willing to offer you your hard earned money back if it doesn't work for you. Not every product made works the same for each person, so a company has to realize that and be willing to put their money where their claims are.

Thirdly, look for an organization that clearly spells out what the ingredients are and what the effects of these ingredients will have on your skin condition. You really want to know what you are putting on your skin or what you're putting in your body. Chemical laden products can have adverse side effects that can actually end up irritating your system even more, causing more stress, which in turn can create more acne.

Finally for an acne product to really be effective, it should work internally and externally. Acne is not just caused by external forces such as dirt; it also can be affected by what you take into your body. Some things that you eat can have a detrimental affect on your skin, so taking a product that can help balance out the adverse internal effects will ultimately be more effective.

Clear Pores is a three-part skin cleansing system that does all the above and more. It works effectively internally and externally to help reduce blemishes, reduce inflammation and swelling, and remove debris and impurities, leaving your skin clean, blemish free and clear. So there is no need to look any further. Clear Pores really is the one stop shop for blemish-free skin and a clearer future.

For more information, go to ClearPores.com.

Natural Colon Cleanse Effective Weight Loss, Get In Shape

Here are foods that are good for preventing heart disease, lowering your risks of cancer and keeping your colon healthy.

Oranges are great for keeping your liver healthy. Your liver is like the air and oil filters of a car engine, when they get clogged up with toxins, it makes you feel sluggish, says Sandra Cabot, M.D., author of The Liver Cleansing Diet. Oranges, lemons and limes rejuvenate the liver; they contain limonene oil that neutralizes cancer causing compounds in the liver.

Seafood is good for you; eating it twice a week lowers your risk of heart attack, stroke, dementia and arthritis. Some fish contain mercury, drinking green or black tea with seafood dishes, research shows that it can prevent up to 92% of mercury from entering your bloodstream.

Psyllium is a flavor-free texture-free fiber (the active ingredient in Metamucil) dissolves so well in water, you don’t even notice. Once it is in your intestines, it turns into a gel like powerhouse that latches onto the harmful chemicals and sweeps them out of your body according to nutrition expert Danielle Chace, M.S., C.N., co author of The New Detox Diet.

Yogurt does wonders for several things and a cleaner colon is one of them. Stonyfield Farm yogurt and Yoplait’s Yo-Plus contains strains of the good bacteria lactobacillus acidophilus and lactobacillus bifidus boost the colon’s ability to keep germs and toxins from grabbing a foothold and multiplying.

Milk does a body good it shields against lead, even if you are lactose intolerant. It is loaded with calcium and Vitamin D, these nutrients slows down bone loss. Lead builds up in the bones over time and can be leaked into your blood when the bones erode or break.

Here are some great healthy eating tips! Try to pick antibiotic-free chicken and beef they contain less arsenic and hormones according to Women’s Health Magazine. Colon pills like Bowtrol are very beneficial when it comes to your health, eating right also goes great with the two combine you can’t go wrong.

How To Get Relief From Panic Attacks and Anxiety

Panic attacks can occur without any notice and is similar to fear and nervousness. They usually happen during stressful times, in time a person that has had a panic attack, lives in fear of having another one. A couple of signs are sweating and the feeling of your heart racing. These attacks can take over your social life and interfere with your ability to perform your job.

Panic disorder can make you isolate yourself from certain situations; it can be embarrassing and very frustrating. The causes of this medical condition are hereditary; someone in the family may suffer from it. Abnormalities of the brain, the abuse of alcohol and drugs could be a factor; stressful events can trigger panic attacks or anxiety like the death of a loved one and other major transitions. Stress affects the body in many ways; it can cause heart complications, acne, weight gain, weight loss, premature aging and many other things.


If no other health problems are discovered, you might be referred to mental health professionals like psychiatrist or psychologist for treat or diagnosis. They examine you by how frequent your attacks occur, your attitude and behavior. There’s a website that has special techniques for those who suffer from this condition. There’s no medication involved, you will learn how to erase your panic attacks and anxiety. If you are looking for treatment without prescription drugs PanicAway.com has more info for those who are looking for alternative methods.

Here are some symptoms of Anxiety and panic disorders according to WebMD:

Difficulty breathing
Pounding heart or chest pain
Strong feeling of terror
The feeling of choking or smothering
Having dizziness or a fainting feeling
Trembling or shaking
Sweating
Nausea or stomachache
Chills or hot flashes
Tingling in the fingers or toes
Constant fear that you are losing control or about to die.

Panic attacks often happen with serious medical conditions like alcoholism, depression or with drug addictions. If you have any of these symptoms the best thing to do is to seek medical attention from a certified mental health professional. There are treatments that will control and eliminate the attacks, so that you can get your life back and enjoy it again. You do not have to live this way, restore your mental and physical health by checking out your options. Your doctor might prescribe you anti-depressant drugs like Paxil and Zoloft and anti-anxiety medications such as Xanax or Klonopin to treat panic disorders and sometimes heart medications like beta blockers might be prescribe to control irregular heartbeats.

The Symptoms of Prostate Cancer and How It Affects The Body

Prostate cancer affects African American men more than any other race. 200,000 new cases and 30,000 deaths are the cause of this type of cancer in the U.S. The prostate is a gland in the male reproductive system that produces the most fluids that makes up the semen, the thick fluid that carries the sperm. It is the size of a walnut and is located beneath a man’s bladder and surrounds the urethra, it is the tube that carries urine from the bladder. The function of the prostate is run by testosterone, a male sex hormone that is mainly in the testicles.

Prostate cancer usually affects men over 50; it can develop before than but is usually rare, some experts do believe that there are traces of it in elderly men. In Asia, Africa and Latin America this cancer is rare, there is a high death rate with this cancer in African American men. About 85% of American men are diagnosed in the early stages of the disease, in some there are no symptoms because it is a slow growing tumor and if there are symptoms it occurs in the advanced stages of the disease.

Taking a health supplement for your prostate can help maintain healthy function and prevent this disease from taking over your health. Buy a prostate supplement to support the function of your prostate and to help you stay at your best health.

Prostate cancer can spread outside of the prostate and when that happens it can infect the lungs, lymph nodes and bones and this is not curable. If the disease has spread through the body men can expect to live at least 5 years or more. Here are some of the symptoms of prostate cancer, there is no early warning signs, the symptoms unfortunately happens when the malignant tumor has caused the prostate to swell.

According to WebMD Here’s what to watch out for:

Having frequent urination, especially at night.

Having a difficult time stopping or starting the urine stream.

A weak or interrupted urinary stream.

A painful or burning sensation during urinating or ejaculation.

Blood in your pee or semen.

These are the advanced stages of the prostate cancer;

Loss of appetite, nausea, vomiting and weight loss.

Fatigue and swelling of your genitals.

Deep pain in the pelvic, ribs, lower back, upper thighs and arthritis like pain in your bones in that area.

To prevent cancer or the progression of it see you doctor regularly, exercise and eat right. Although it might be hereditary in your family, do your best and treasure your health.

4 ways deodorant can prevent embarrassing body odor

We all know that deodorant is for controlling underarm odor and perspiration. And lucky for some it works and for others it is not an option because of allergic reactions to it. No one wants to walk around with foul body odor; at least I hope not it is embarrassing and unsanitary. If you are human, animal or whatever you are going to stink one way or thee other, the thing is learning how to control it so that it won’t affect your social life and scare people away. Here are some ways to prevent that musty smell on certain parts of the body that you just can’t seem to get rid of.

If you are a woman with big boobs your breast tends to perspire especially when it is hot. But, when you begin to sweat between your breasts it can make you get that musty smell. Women don’t want to talk about it because it is embarrassing, to prevent the sweating and the musty odor or whatever type of smell you might have, use your deodorant. Just apply two strokes between your boobs and you are good to go.

Do you have a distinguish smell under your belly? Whether you have a lot of belly fat or not some people have a funny smell right underneath their stomach and right above the genital area because they might sweat in other places that people do not. Again take your anti-perspiration item and rub a few strokes right above the genital area under your tummy.

Another way to use deodorant is to rub some under your breast to reduce sweating and smell. Your breasts may sweat more if they are sagging or if you are not wearing a bra. When you get out of the shower towel dry under your boobs and apply, using these tips will work and give you more confidence when you are around company. Fu

Last but not least, if you are having problems with genital odor make sure to wash your body thoroughly. Before you put on your panties make a few strokes on the inner and outer layer of your underwear. Don’t apply roll-on deodorant use solid, if you use roll-on buy solid to use on other parts of the body to prevent irritation. These methods should reduce the smell and make you feel more comfortable and fresh.

Oh, just one more tip. If you wear dresses and skirts and your thighs rub together, take the deodorant and gently apply some to your inner thighs where the friction occur, doing this will decrease sweating and odor.

Lose Stomach Fat Fast With These Foods

Almonds are not only good for your skin because they have Vitamin E, but they can make you lose belly fat by 41%. In California’s City of Hope National Medical center a study was done on overweight people that were on a low-calorie diet, they added at least 70 almonds a day to their diets and noticeably drop pounds around their waist. Almonds increase ketones a compound that turns of feelings of fullness.

Green tea is full of antioxidants; it is used in some weight loss products, green tea specifically targets belly fat! There was a study done and it established that overweight adults who drank four to six cups of green tea a day lost at least 7% more abdominal fat than non-tea drinkers. The catechins in this tea increase fat burning explains researcher Tia M. Rains, Ph.D., of Provident Clinical Research. Recommended GenF20 Plus boosts metabolism and improves overall health. Restores youth genes for add energy and a younger looking appearance.



Blueberries are one of the fat burning foods that will give you a slimmer waist. Obese labs fed overweight people a diet that was loaded with these berries and they lost more weight around their mid sections than those fed exactly the same diet minus the berries. These berries contain anthocyanins that are potent with antioxidants.

Yogurt contains high levels of calcium and Vitamin D, subjects who included low-fat yogurt in their diet lost 10 pounds within three months. Sixty percent of that weight loss was lost around the belly; the calcium in the yogurt slows down the fat making process.

If you are looking for an all-natural, weight supplement ProShapeRX is a effective way to control your appetite and losing excess body weight. This product has an enormous amount of nutritional value, it has one of the most powerful ingredients that aids in rapid weight loss.

Finally yet importantly grapefruit slows down fat storage, It contains a high amount of Vitamin C; women who have low amounts of it are usually the ones with the biggest tummy. According to Iranian researchers, eating one grapefruit a day supplies almost your entire daily requirement for vitamin C.

Another way to decrease belly fat is to cut down on Tran’s fats! Those who consume more Tran’s fats gain about 30% of their weight around the stomach.

Fruity Sorbet Torte Dessert Recipe

Summer is a beautiful time for fun in the sun and good eating, especially with cool desserts and fruit smoothies. The fruity sorbet torte is a low-fat snack that is nutritious and delicious. Once you’ve tried this recipe you will always have the lingering taste for it.

You will need:
6 egg whites, at room temperature
½ tsp. cream of tartar
¼ tsp. salt
½ cup sugar
2 eggs yolks
½ cup all purpose flour
1 tsp. grated orange zest
1 pt. strawberry sorbet, slightly softened
1pt. Mango sorbet, slightly softened
1 cont. (8 oz) frozen reduced fat whipped topping, thawed
Mango slices and strawberries

Preheat oven to 350F, coat 2 (8”) round cake pans with cooking spray. Line bottoms with wax paper; coat with cooking spray. On medium, beat egg whites, cream of tartar and salt until foamy. Beat in sugar until thick and glossy, 5 minutes. Beat in yolks. Fold in flour and zest; divide between pans. Bake 12-15 minutes or until pick inserted into centers comes out clean. Cool 10 minutes. Run knife around edge of pans; transfer to racks.

Cool completely. Remove paper. Line 8” spring form pan with plastic wrap to overhang edge by 2”. Place one layer in pan; spread with strawberry sorbet. Top with remaining layer and mango sorbet. Cover; freeze 6 hours. Remove side of pan. Unwrap cake; spread with topping. Garnish with fruit.

This is a treat that everyone will love and the good thing about it is its guilt free! One serving of this dessert is 191 calories; 3grams of fat, 3grams of protein, 42 Carbohydrates, 32 sugars, 35 mg cholesterol and 81 mg of sodium

If you love this recipe and are into cake decorating checkout Yummycakes.com

Healthy Drinks With Powerful Nutrition

What you eat not only determines your how healthy you are, but it also determines your dedication to respecting your body. Drinking plays a role in that too, you can’t eat healthy and drink high sugar beverages like pops and energy juices and expect to get the full benefits of your daily nutrition. It is ok to splurge sometimes, but you have to remember moderation. I’m sure you know there are nutritious juices and beverages that you can buy to improve your health and reduce your sugar and calorie intake. Drinking 6-8 ounces a day is good enough to keep the bacteria away.

And cranberry is one of these drinks; this juice keeps your clear of UTI and can help with yeast infections as well. Cranberry juice will also reduce inflammation in the stomach and decrease ulcer flare ups according to a University of Chile study. Cranberries are rich in Vitamin C an antioxidants that fights off bacteria and destroys free radicals that can harm your cells says Jonny Bowden, Ph.D., C.N.S., author of the Healthiest Meals on Earth.

Cocoa protects your brain cells according to a Yale study; it increases blood flow by 39% in a matter of two hours. Because it has natural flavanols it nourishes the brain preventing dementia and stroke says Harvard scientists. An 8 ounce cup a day should do the head some good.

Coffee is my cup of tea, if you know what I mean. This delicious drink can lower your risk of having a heart attack by 25% stating on a study that was done on 86,000 women. Two cups a day also makes you less prone to diabetes, gallstones, colon cancer, Parkinson’s disease and liver disease, yay for coffee!

Pomegranate juice keeps you young, it is rich in flavonoids, antioxidants with anti-inflammatory and anti-tumor effects, reveal Israeli researchers. This juice contains more antioxidants than grapes, red wine, or green tea. Pomegranate is also rich in ellagic acid and polyphenols, which give you an extraordinary boost to the immune system, says Fred Pescatore, M.D., M.P.H., C.C.N., author of The Hamptons Diet. Drinking this highly nutritional beverage lowers your cholesterol, blood pressure and increases the flexibility of your arteries.

So therefore stays away from the sugary liquids, if you do drink them rinse your mouth out with water after consumption, this will remove the acid from your teeth that causes you to lose the strength of your enamel and cause cavities.

How to Stop Losing Your Hair for Men and Women; Prevent and Stop Baldness

Losing you hair can be embarrassing and frustrating, it not only makes you look older but it makes you feel older. There are many things that can cause hair loss, stress, heredity, medications, illness, malnutrition, diseases and conditions. Chemicals are a reason for major hair loss as well.

Male pattern baldness is a condition called alopecia, this condition is heretic. What causes women to lose their hair are heredity and hormone imbalance. Balding usually occurs in the middle of the head and the temple area of the head. Changing you diet can do amazing results when it comes to having healthy hair, if losing hair runs in the family there are solutions to preventing it from happening and ways to stop hair loss.

While there are many regrowth hair treatments, you never know which one will work for you. Signs of hair loss are when you start to see too much hair in the sink, getting abnormal bald spots, and thinning of the hair. The signs are pretty simple and easy to detect. Having a head full of hair makes you feel confident, it is part of who you are and when it’s gone you begin to feel insecure and old.

Provillus hair growth treatment has a vitamin that stimulates the scalp which will allow your natural hair to grow and become fuller, thicker and stronger; it will not help if you have lost your hair to cancer or other diseases. This hair treatment is all natural and works very well for men and women and it is FDA approved.

There are millions who suffer from baldness, it you have to wear your hair a certain way, put on a wig or toupee then it is time for a change. You will be able to wear your hair the way you want and best of all it will be your real hair.

According to Mayo Clinic the other causes of hair loss is thyroid disease, ringworm of the scalp, insufficient amounts of iron or protein, ponytails, braids and hair dyes.

Great ways to prevent breakage is to wear a satin scarf at night that traps moisture into the hair and prevents friction against the pillow, keep your ends cut, proper diet and thoroughly shampoo and condition your hair. Always be apprehensive when it comes to losing your hair, it frames your face and your style.

When women lose hair it thins all over the scalp or a certain area, men tend to lose hair in the middle of the head or the forehead area. If you are losing your hair because of heredity, then it won’t grow back you and you doctor can figure out treatments on how to stop and prevent your hair loss.

Healthy Eating Tips For Diabetics: Reduce Your Sugar Dramatically

Diabetes is a very serious medical condition; my sister has it and has been struggling with it for years. There were times when it would get to her so bad that she wasn’t able to get out of bed. Diabetes can cause glaucoma leading to blindness, gangrene, loss of limb, weak immune system and etc.

Diabetics cannot eat like normal people can. It is a disorder that prevents the body from producing or absorbing insulin. Since their blood does not have enough sugar in the blood their diets have to be restricted. A proper diet system is very essential to weight loss and controlling glucose levels. Sugar is the body’s source of energy.

The foods for diabetics are meats; beef, chicken, fish and pork, one serving per meal is best, Milk is also good too it provides a high amount of calcium low-fat milk is suggested, low-fat yogurt will work too. Vegetables are very crucial to a diet too, the best veggies for people with diabetes are spinach, broccoli, carrots, peppers and tomatoes and for people with type 2 diabetes rice can raise sugar levels.

This is a list of foods that people with this disorder should avoid;White Breads
Corn syrup
Sweets
Sugar
Rice
Honey

There are health supplements that also help you keep your diabetes under control, Optimum Diabetic health formula provides individuals with this condition essential nutrients needed to control blood sugar levels.

Fried foods are not good for anyone, so these types of foods should be avoided they contain high levels of saturated and Trans fats. Alcohol is a big no! No! It breaks down the immune system and dehydrates the body. Drinking too much does not help, one cup of wine, 12oucnes of beer and shot of alcohol is the limit. Exercise is very important at keeping the body strong and vital, working out boosts your metabolism and immune system so that your body is more able to fight off illnesses.

Stress plays a role in spiking your glucose, so being in a peaceful environment is great for your health and for your mind. Getting enough fiber in your diet not only relives constipation but it prevents heart disease and controls diabetes. Having enough vitamins is important, as stated above the diabetic supplement is a very effective vitamin supplement that gives you great nourishment supplying your body the exact nutrition it needs.

Vitamins are not the only thing that helps reduces your glucose, the trace of chromium found in broccoli, grapefruit, and fortified breakfast cereals, has been shown to help regulate blood sugar says Richard A. Anderson, PhD, a research chemist with the USDA Human Nutrition Research Center in Beltsville, Maryland.