Sunday, May 29, 2011

Healthy Foods: The Greens No Pregnant Women Shouldn’t Go Without

All pregnant women should be delicate when it comes to nutrition. Nutrition is the big key in making sure you stay healthy and your baby arrives in this world as perfect as he or she could be. If you are carrying, besides prenatal vitamins you can make sure you eat these greens to prevent birth defects.

Women who are malnutrition can cause their child to have birth defects that they will have to live with for the rest of their lives. Your baby is the most important thing in the world to you and so should your diet.

To prevent complications during and after pregnancy have yourself a big dose of asparagus. This green bean looking veggie packs a very important nutritients that you and your baby needs. Asparagus is loaded with folate, a vitamin B supplement that is essential for helping cells regenerate. Five asparagus spears contain 110 micrograms of folate, about 28 percent of the daily value.

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The government recommends that adults get 400 micrograms of folate daily, pregnant women need 600 micrograms daily, and women who are breastfeeding need 500 micrograms, according to the National Institutes of Health. Folate is not only good for women in their childbearing years, this vitamin is also good to consume to fight off heart disease.

Avocadoes is another green that helps fight off life-threatening birth defects. This fruit is delicious and nutritious! It is loaded with Vitamin B which is folate which helps prevent defects of the brain and spine. So go ahead and take that extra dip of guacamole. A half of avocado contains 57 micrograms, 14 percent of the DV, or nearly 10 percent of the 600 micrograms that pregnant women need daily.

Avocado is good for everyone, this fruit helps maintain healthy nerve function as well.

Parsnips is also good at preventing birth defects it is not a green, but I thought I throw it in. It is similar to a carrot but in a ugly way. This veggie contains folate that is important in every childbearing woman. Research gives parsnips nutritional profile (lots of fiber and health promoting phytochemicals) high marks.

Another green to add to your diet is artichoke hearts. Researchers have discovered that artichokes are concentrate with folate. Folate again, is a Vitamin B supplement that is known for it’s importance in fetal development. Folate is a folic acid when added to supplements and fortified foods. According to the Centers for Disease Control and Prevention up to 70% of cases of a birth defect known as neural tube may be prevented in women that are consuming folic acid before and during pregnancy.

Tip: Artichokes is also full magnesium, a mineral that has been found to be helpful in controlling high blood pressure. Magnesium helps keep muscle running smoothly and lessens the risk of arrhythmia, which is very important in the variation of the hearts rhythm.

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