Parmesan Meatballs With Angel Hair Pasta
3/4 cup Fiber One original bran cereal
1lb of extra lean ground beef (at least 90% lean)
1/4 cup shredded parmesan cheese
3/4 teaspoon of italian seasoning
1/4 garlic powder
1 Can 8oz tomato sauce
1 can (14.5oz) diced tomatoes with green pepper and onion. Undrained
1/4 teaspoon of ground red pepper ( cayenne)
6ounce uncooked whole wheat angle pasta
1 to2 tablespoons of chopped fresh parsely
Additonal parmesan cheese if desired.
Place cereal in storage bag and finely crush with rolling pin or meat mallet.
In a large bowl mix cereal, cheese, italian seasoning, garlic powder, and 1/4 cup of tomato sauce until blended well. Shape into 16 meatballs.
Spray 12inch skillet with cooking spray and add meatballs over medium heat 8 to 10 minutes. Turn about every 30 seconds, until brown. Drain if neccessary. Add the rest of the tomato sauce, tomatoes and red pepper to skillet. Turn meatballs to coat them.
Cover and then cook about 15 minutes on low-heat. Stir occasionally until meatballs are all the way cooked and the center of the meatball are no longer pink.
While that is cooking. Cook and drain pasta. Serve meatballs over pasta and add additional cheese and fresh parsely if desired.
Calories; 460, Calories from fat; 110
Total fat;12g, Saturated Fat; 5g, Trans Fat 0.5, Cholestreol 75mg
Sodium 950mg, Total Carbs; 54g, Dietary Fiber 10mg and Protein 33g
Hope you guy enjoy the recipe!
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