Thursday, December 11, 2008

Easy Chili Mole/ Diabetics Recipe

1lb of extra lean ground beef

1 medium onion chopped
1 package of Chili seasoning
1 can of diced tomatoes undrained
1 can of crushed tomatoes
1 can of chili beans (spicy)
1oz of unsweetened baking chocolate, coarsely chopped
8 soft corn tortilla (6inch)

1. in 4 quart dutch oven, cook beef and onion over medium heat,stirring occasionaly, until is thoroughly cooked. Drain.

2. Stir in seasoning mix, both tomatoes and beans. Heat to boiling over high heat. Reduce heat to low; cover and cook for 15 minutes, stirring occasionally, to blend flavors. Stir in chocolate just until melted. Serve with tortillas. Top with low-fat chedder chesse or parmesan.

Calories;270, Calories from fat 70, Total fat 8g, cholesterol 35mg, sodium 830g, potassium 830mg, total carbs 32g, Dietry fiber 7g, Protein 18g

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