Monday, February 14, 2011

3 fast ways to get relief from constipation naturally

The foods you eat have a lot to do with having a healthy digestive system. Certain foods no matter how nutritional they are could be causing negative effects towards your body. Constipation affects millions of people at some point in their lives causing hard stools and making it difficult and painful to pass through your anus.

If you can’t make a bowel movement one of the reasons is that you are dehydrated, ate the wrong foods or it’s a side effect from medications. Many wonder why they have complications with bowel movements and it’s because they are lacking something that their body needs. Being lactose intolerant will set on constipation. Lactose intolerance is when your body cannot properly digest diary foods.

How to get quick relief from constipation

Dehydration will cause you to have dry and hard stools. Drinking water will loosen them up and hydrate for easier bowel movements. Drinking at least 8 glasses of water a day will provide you with quick and comfortable relief. Add high fiber foods such as broccoli, beans and whole grain to your diet. Make sure that when you do purchase whole grain foods check the label and look for the word “whole” to assure yourself that you are getting the nutrition you need.

Avoiding foods such as cheese especially if you suffer from lactose intolerance will be much better on your body. Milk usually does not make you constipated, but can upset your belly and also sour in your stomach. If you do have these problems with dairy foods see you doctor for additional advice and state the issues you have when consuming them. Drink water and add fiber daily for great relief.

Taking a 20 or 30 minute walk or even working out for that amount time will get your stools moving through your intestines. After a workout usually you will feel the urge to go, this is one of my favorite ways. Nutrition and fitness will help you achieve great health, stronger immune system and a healthier digestive system. When you are malnourished your body goes declines putting you in uncomfortable situations and creating illnesses to your body. A unhealthy digestive system will weaken your immune system setting off unusual occurrences such as acne, bloating in stomach, gas and stores harmful bacteria in your body.

To relieve gas, constipation and bloating observe your diet. Furthermore if these tips do not work checkout some natural herbal constipation remedies such as Ectopial

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