Wednesday, October 14, 2009
Healthy Low Calorie and Low Fat Pork Autumn Stew Recipe Hmm, Hmm Good!
Sorry I did not upload a picture of the stew guys!
There's nothing like some good old nutritious stew to warm the belly. Experimenting with food makes it more enjoyable and fun. My family and I enjoyed this stew so much it's one of the family favorites. It's healthy and nutritious and good for the soul.
You Will Need:
1- Medium Bell pepper cut into coarse pieces or however you like.
A whole cabbage cut into coarse pieces
1 or 1 1/2 cup of chicken broth
1pound of lean cut up pork meat or you can buy some boneless pork chops and slice them into cubes
2 medium sweet potatoes cut into cubes
2 garlic cloves finely chopped
1tbsp of onion powder
1tbsp of Cajun seasoning
In a medium or large pot spray the pot with some cooking spray, I'd perfer olive oil spray. Cook the pork meat until brown on high or medium heat. Stir occasionally.
Add all of the ingredients into the pot and stir. Cook until the potatoes are tender. If you don't want your cabbage too crunchy, let it cook a little longer.
That's it, I know it's easy and quick. Hope you enjoy!
Calories:240 Grams of Fat: 5g Saturated fat: 2g cholesterol: 70mg Sodium 730mg, Carbohydrates: 22g Dietary Fiber: 3g, Protein: 29g, Iron:12%,% Daily Value; Vitamin A 100%, Vitamin C 44%, Calcium 4%
Posted by Lorna Darden