Thursday, January 14, 2010

Healthy & Delicious Banana Smoothie! Helps Increase Your Potassium Levels & Lowers High Blood Pressure

Shopping List:

2- Bananas, Sliced

2c of Fat Free Milk

2c Of nonfat vanilla Yogurt

1/2 c Of Pineapple Juice

1 Tbsp of Honey

Makes 4 Servings

Blend Together until Smooth

207 calories, 11g of protein, Carbs 38mg, 1g pf Fat, Cholesterol 9mg, Fiber 1g, Sodium mg, Potassium 622mg


Another Great Way To Control Your High Blood Pressure

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