Saturday, July 31, 2010

Healthy Drinks With Powerful Nutrition

What you eat not only determines your how healthy you are, but it also determines your dedication to respecting your body. Drinking plays a role in that too, you can’t eat healthy and drink high sugar beverages like pops and energy juices and expect to get the full benefits of your daily nutrition. It is ok to splurge sometimes, but you have to remember moderation. I’m sure you know there are nutritious juices and beverages that you can buy to improve your health and reduce your sugar and calorie intake. Drinking 6-8 ounces a day is good enough to keep the bacteria away.

And cranberry is one of these drinks; this juice keeps your clear of UTI and can help with yeast infections as well. Cranberry juice will also reduce inflammation in the stomach and decrease ulcer flare ups according to a University of Chile study. Cranberries are rich in Vitamin C an antioxidants that fights off bacteria and destroys free radicals that can harm your cells says Jonny Bowden, Ph.D., C.N.S., author of the Healthiest Meals on Earth.

Cocoa protects your brain cells according to a Yale study; it increases blood flow by 39% in a matter of two hours. Because it has natural flavanols it nourishes the brain preventing dementia and stroke says Harvard scientists. An 8 ounce cup a day should do the head some good.

Coffee is my cup of tea, if you know what I mean. This delicious drink can lower your risk of having a heart attack by 25% stating on a study that was done on 86,000 women. Two cups a day also makes you less prone to diabetes, gallstones, colon cancer, Parkinson’s disease and liver disease, yay for coffee!

Pomegranate juice keeps you young, it is rich in flavonoids, antioxidants with anti-inflammatory and anti-tumor effects, reveal Israeli researchers. This juice contains more antioxidants than grapes, red wine, or green tea. Pomegranate is also rich in ellagic acid and polyphenols, which give you an extraordinary boost to the immune system, says Fred Pescatore, M.D., M.P.H., C.C.N., author of The Hamptons Diet. Drinking this highly nutritional beverage lowers your cholesterol, blood pressure and increases the flexibility of your arteries.

So therefore stays away from the sugary liquids, if you do drink them rinse your mouth out with water after consumption, this will remove the acid from your teeth that causes you to lose the strength of your enamel and cause cavities.

Monday, July 26, 2010

How to Stop Losing Your Hair for Men and Women; Prevent and Stop Baldness

Losing you hair can be embarrassing and frustrating, it not only makes you look older but it makes you feel older. There are many things that can cause hair loss, stress, heredity, medications, illness, malnutrition, diseases and conditions. Chemicals are a reason for major hair loss as well.

Male pattern baldness is a condition called alopecia, this condition is heretic. What causes women to lose their hair are heredity and hormone imbalance. Balding usually occurs in the middle of the head and the temple area of the head. Changing you diet can do amazing results when it comes to having healthy hair, if losing hair runs in the family there are solutions to preventing it from happening and ways to stop hair loss.

While there are many regrowth hair treatments, you never know which one will work for you. Signs of hair loss are when you start to see too much hair in the sink, getting abnormal bald spots, and thinning of the hair. The signs are pretty simple and easy to detect. Having a head full of hair makes you feel confident, it is part of who you are and when it’s gone you begin to feel insecure and old.

Provillus hair growth treatment has a vitamin that stimulates the scalp which will allow your natural hair to grow and become fuller, thicker and stronger; it will not help if you have lost your hair to cancer or other diseases. This hair treatment is all natural and works very well for men and women and it is FDA approved.

There are millions who suffer from baldness, it you have to wear your hair a certain way, put on a wig or toupee then it is time for a change. You will be able to wear your hair the way you want and best of all it will be your real hair.

According to Mayo Clinic the other causes of hair loss is thyroid disease, ringworm of the scalp, insufficient amounts of iron or protein, ponytails, braids and hair dyes.

Great ways to prevent breakage is to wear a satin scarf at night that traps moisture into the hair and prevents friction against the pillow, keep your ends cut, proper diet and thoroughly shampoo and condition your hair. Always be apprehensive when it comes to losing your hair, it frames your face and your style.

When women lose hair it thins all over the scalp or a certain area, men tend to lose hair in the middle of the head or the forehead area. If you are losing your hair because of heredity, then it won’t grow back you and you doctor can figure out treatments on how to stop and prevent your hair loss.

Monday, July 19, 2010

Healthy Eating Tips For Diabetics: Reduce Your Sugar Dramatically

Diabetes is a very serious medical condition; my sister has it and has been struggling with it for years. There were times when it would get to her so bad that she wasn’t able to get out of bed. Diabetes can cause glaucoma leading to blindness, gangrene, loss of limb, weak immune system and etc.

Diabetics cannot eat like normal people can. It is a disorder that prevents the body from producing or absorbing insulin. Since their blood does not have enough sugar in the blood their diets have to be restricted. A proper diet system is very essential to weight loss and controlling glucose levels. Sugar is the body’s source of energy.

The foods for diabetics are meats; beef, chicken, fish and pork, one serving per meal is best, Milk is also good too it provides a high amount of calcium low-fat milk is suggested, low-fat yogurt will work too. Vegetables are very crucial to a diet too, the best veggies for people with diabetes are spinach, broccoli, carrots, peppers and tomatoes and for people with type 2 diabetes rice can raise sugar levels.

This is a list of foods that people with this disorder should avoid;White Breads
Corn syrup

There are health supplements that also help you keep your diabetes under control, Optimum Diabetic health formula provides individuals with this condition essential nutrients needed to control blood sugar levels.

Fried foods are not good for anyone, so these types of foods should be avoided they contain high levels of saturated and Trans fats. Alcohol is a big no! No! It breaks down the immune system and dehydrates the body. Drinking too much does not help, one cup of wine, 12oucnes of beer and shot of alcohol is the limit. Exercise is very important at keeping the body strong and vital, working out boosts your metabolism and immune system so that your body is more able to fight off illnesses.

Stress plays a role in spiking your glucose, so being in a peaceful environment is great for your health and for your mind. Getting enough fiber in your diet not only relives constipation but it prevents heart disease and controls diabetes. Having enough vitamins is important, as stated above the diabetic supplement is a very effective vitamin supplement that gives you great nourishment supplying your body the exact nutrition it needs.

Vitamins are not the only thing that helps reduces your glucose, the trace of chromium found in broccoli, grapefruit, and fortified breakfast cereals, has been shown to help regulate blood sugar says Richard A. Anderson, PhD, a research chemist with the USDA Human Nutrition Research Center in Beltsville, Maryland.

Wednesday, July 14, 2010

Text Messaging Game for Couples It’s Sexy and Fun

If you are looking for something unique and something to spice up your sex life, sex games are a great idea to start with. A dull and boring sex life can be improved and once you try new things you’ll be wondering why it took you so long to explore. Spontaneity is the spice of life, being adventurous if fun and exciting; it makes everything worth living for. If you are looking for ways to have a better love life adult games will definitely create an intense and exotic environment for the bedroom. Here we go:

The interactive text message game is very interesting you can choose from 25 different game cards to play with. Its looks like a real cell phone; you can send texts and use IM to play. You can use it anywhere and it’s only $9

The sex IQ interactive game is fun for all couples there is about a 1000 sex related question to test your knowledge about sex. It is a DVD game you play on your TV and your PC. If interested it will cost you about $20

This game is a for sure entertainer! Everything you need in one. It contains 16 pieces, four each of: Bumps and Grinds DVD Edition, Kinky Cards DVD Edition, Bachelorette Party DVD Game and Sex I.Q. DVD Game. Easy to assemble, uses minimal counter space. Bright, colorful; a perfect pedestal to showcase this innovative addition to the adult market.

If interested in any of these games go to;

Adventure is the spice of life and what better ways to get your adrenaline pumping by trying out sex games that will keep you happy and make you feel pleasurable. To really test your wild side there is chocolates that are made to look like body parts that you can eat.

Whoa! When I seen this I was surprise. I didn’t know they made candy like this. Some chocolates are in the shape of women’s breast, male genitals and women’s genitals. They are edible, this is something different to try, and you can locate these candies under the games tab at

There’s nothing wrong with experimenting, it can change your love life for the better. You never know unless you try, exploring can help you discover a new world of ecstasy. Making love is natural and it should be taken for granted in every way when in a relationship. Enjoy your sex life!

Wednesday, July 7, 2010

2 Ways Of Getting Rid Of Cellulite: Dermology or Revitol Cellulite Cream

I just hate cellulite! Because of it you can become insecure about wearing your favorite shorts and skirts. It can really bring down a person’s confidence appearance wise.

Even with weight loss the lumpy, wrinkled and unattractive skin still lingers. One effective way to reduce cellulite is by exercising and toning up, but sometimes that’s not even enough. Everyone wouldn’t mind having younger and smoother looking skin, unfortunately with aging follows consequences. There are thousands of cellulite skincare products out there, so how do you know which one is for you? I’ve narrowed down two great creams that eliminate the appearance lumpy skin and give you the results you want by also melting inches off your body. These 2 creams are made for men and women.

Dermology Cellulite Cream is a 100% natural skincare cream that fights cellulite from the inside out. It has pure natural ingredients giving nothing but amazing results!

Absorbs quickly into the skin
East to apply
No odor or residue
Completely safe
Contains caffeine that increases blood flow of the dimpled skin helping it thin out.
Contains a compound called Retinol A which promotes healthier looking skin
Specially made to restore the skin cells making skin firmer and smoother looking.
No harsh side effects
No more hiding! Will gain confidence and be able to wear shorts, skirts and your favorite bikini.

Disadvantages: Might be pricy for some a one month supply is going to cost you about $50.

Ingredients: Retinol A which works on your outer and inner layers of your skin, caffeine which simulates the blood flow and other natural effective compounds.

For more info go to

Revitol Cellulite Solution Cream is very beneficial and effective. It is similar to the first beauty cream that I talked about.

Natural ingredients
Absorbs quickly
Eliminates inches in just a few weeks
Contains caffeine that stimulates the blood flow
Compounds that specifically works to target the cellulite from the inside out.
Contains green tea that detoxifies the body
Shea Butter which softens and nourishes the skin
Vitamin E and Vitamin A which aids in the appearance of youthful skin
$39.95 cheaper than Dermology cream

Disadvantages; None

Ingredients: Grape seed extract, shea butter, horsetail extract, potassium and other vitamins and minerals to promote healthy younger looking skin. For more info on this beauty cream go to

So all in all both cellulite creams are beneficial and offer remarkable results with the highest quality of ingredients.