Healthy Low Calorie and Low Fat Pork Autumn Stew Recipe Hmm, Hmm Good!

Sorry I did not upload a picture of the stew guys!

There's nothing like some good old nutritious stew to warm the belly. Experimenting with food makes it more enjoyable and fun. My family and I enjoyed this stew so much it's one of the family favorites. It's healthy and nutritious and good for the soul.

You Will Need:

1- Medium Bell pepper cut into coarse pieces or however you like.

A whole cabbage cut into coarse pieces

1 or 1 1/2 cup of chicken broth

1pound of lean cut up pork meat or you can buy some boneless pork chops and slice them into cubes

2 medium sweet potatoes cut into cubes

2 garlic cloves finely chopped

1tbsp of onion powder

1tbsp of Cajun seasoning



In a medium or large pot spray the pot with some cooking spray, I'd perfer olive oil spray. Cook the pork meat until brown on high or medium heat. Stir occasionally.

Add all of the ingredients into the pot and stir. Cook until the potatoes are tender. If you don't want your cabbage too crunchy, let it cook a little longer.

That's it, I know it's easy and quick. Hope you enjoy!

Calories:240 Grams of Fat: 5g Saturated fat: 2g cholesterol: 70mg Sodium 730mg, Carbohydrates: 22g Dietary Fiber: 3g, Protein: 29g, Iron:12%,% Daily Value; Vitamin A 100%, Vitamin C 44%, Calcium 4%

Christmas Gift Ideas Never Too Early To Shop and Save! Best Deals On Electronics And More!

Christmas is the most celebrated holiday of the year, especially for children. Toys, games, clothes, electronics oh my! It's just enough to make you feel like you've won the lottery. Nowadays times are hard and saving money is very crucial at this time of the year. It can be time consuming and confusing figuring out which gift to buy. Online shopping is fast and very convenient. I'm going to list some great gift ideas that will help you save money and make shopping a little more easier for you. Now is the best time to start saving and preparing a budget for Christmas. Layaways are easy and affordable, you can make monthly payments towards your items for the holidays. These are hot products that anyone would love to have you, family or a friend.


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Digital Video Recorders are so convenient never miss a show again and if you go to the right store you will catch a great deal like this this one, it runs for about $162. TIVO has 80 hour recording, comes with remote and batteries, hard drive is 80GB, etc.

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You can get all of these great gifts at Nextday PC.com




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There’s no better feeling than getting someone you love a gift they will always remember and knowing that you didn’t have to spend a lot to make their Christmas the best Christmas ever!

My Delicious And Nutritious Red Potato, Zucchini And Mushroom Recipe! Great Side Dish For Thanksgiving

Thanksgiving is a day for sharing and being thankful for what you have and what better way to be grateful than by sitting a table full of good food. My red potato, zucchini and mushroom recipe is my favorite. I have not been making it that long, it was something I just threw together. I love this recipe not because it's delicious but because it's nutritious and fulfilling. You can eat it by itself or with your favorite meat.

You will need;

5 red potatoes peeled or not peeled.
3- Large zucchini peeled or not peeled
1 pack of mushrooms already sliced
3 cloves of garlic
11/2 tsp of salt
1/3 slice of a red onion
1 TBSP of olive oil or margarine
1 Large skillet
2-cups of water

First add the two cups of water to the skillet and turn the top of the stove on high, just until the water starts boiling. While the water is getting ready start slicing the potatoes into the shape of chips, but thicker. If you prefer to peel them you can do that. Rinse the potatoes once you are done slicing them and add them to the water with the salt and olive oil. Once the water starts boiling turn down the stove to medium and put the top on the skillet.

While the potatoes are cooking rinse off the zucchini if you are not going to peel them, if you are you do not have to rinse them. Slice them the same way you did the potatoes. Don't add the zucchini until the potatoes are half way done. Let the potatoes cook for at least 10 minutes before adding the zucchini because you don't want it to overcook unless you prefer it that way. Stir occasionally. When the potatoes are half ready add the onions, garlic, zucchini and mushrooms. Make sure you rinse the mushrooms before adding them to the skillet.

Let the dish simmer for another 10 or until the zucchini is tender, but still has a little bit of a crunch to it. Stir occasionally. Add more water if needed, make sure it's not soupy. You can cook it longer if you like. This recipe should feed 5 people and it takes about 30 minutes to prepare and cook.

I hope you enjoy it, my family and I love it and it will always be a recipe we all appreciate.

If You Love This Recipe Come Check Out My Recipe Called Eat Dry Turky No More Recipe. Make A Tender, Delicious And Unforgettable Turkey That Everyone Will NEver Forget.

How To Get Lean And Shapely Cellulite Free Thighs With These Thigh Exercises Learn How To Shape Your Butt Too With This Program

Getting in shape can be hard for those of you who you who have never worked out. My biggest problem when it came to working out was getting my thighs toned. With a lot of work and practice I have found a solution for me maybe, it can work for you too.

I have always been active since I was little my mom was an active woman. As I got older and pregnant, my body did not quite look the same anymore. It was not too bad, it just I did not look the way I wanted it to look. I started working out and I got back in shape. I am a full figure woman, but just because I am, does not mean I cannot look good and be in good shape. My main problem when it came to getting in shape was trying to shape up my thighs. I lost weight and I was firming up all over my body except for my thighs. With a lot of hard work, I finally found a solution to getting those tight and smooth eye catching thighs.

Squats are one of the best ways to getting those firm legs. It also helps tighten the muscles in your buttocks, start with about 25 squats a day. Stand with your feet shoulder length apart looking straight ahead arms on your hips. Push yourself down with your butt almost touching the floor while holding in your stomach. This is a good way to work that abs. If you cannot go that far go down as far as you comfortably can. Rise up slowly and release your abs, then exhale slowly. You can rest after 12 reps and finish the rest if you cannot do the whole 25 at one time. I have worked my self up to doing 50 of them; try to do these three-fives times a week.

Lounges are my favorite they work your legs, butt and hips. Stand with your feet shoulder length apart looking straight ahead. Step with the right leg in front of you and the left in the back. Slowly bend the right leg forward, inhale going down and exhale coming up. Rise up and put the right leg back in its position with the legs shoulder length apart. Put the left leg in front of you and bend down with the left leg. Rise back up with the left leg in the position it was in before, shoulder length apart. Repeat this position until you have done 25 of them, if you cannot do 25 then do how many you can and work your way up. When doing this position make sure your balance is right, you can hurt your knee or ankle if you do it wrong. Add 5lb weights to advance it. Do arm curls as you go down, do as many as your body let you do. Don’t over do it, try to do this about three- five times a week.

Jogging, try to run about 10-20 minutes a day, if you are an outdoor person. Work your way up until you can jog for about 30 minutes to an hour a day, for three or five times a week. Make sure you have good running shoes it is very important when it comes to being comfortable and supporting your legs.

Elliptical or Treadmill, ride for 20 to 30 minutes a day. Try to ride about three to five days a week. Start slow, you do not want to do too much at one time. Just gradually work yourself up to an hour if you want doing 30 minutes is fine.

This is what worked for me and is still working for me. You can figure out what days you want to do which exercises or combine them in a week’s time, whatever works for you. I am looking good and you can too. Also, watch out for what you eat, tries eating foods with more water for fullness. Eat more fiber and less fat and cholesterol. Make sure you do not lack in nutrition it is very important in maintaining good health and energy.

Tip: if you sit at your desk for hours at a time. Take a few minutes to do squats to stretch and keep your legs in shape. Between 10 to 30 at least twice a day. Break it into small sessions.

Go Advance With The Hot Legs Program! Achieve Fit and Firm legs with this hot and effective workout. I dare you to do it, can you handle it?