Saturday, December 31, 2011

All You Need 7 Powerful Anti-aging Ingredients For Younger Skin

Anti-aging secrets are all over the web, media and fashion magazines. Words of an anti-aging cream don’t provide you with any significant results, but the ingredients do. No matter what the claims are about a wrinkle cream, you need to know the structure of it. People are inundated with creams and serums that promise to fill lines, even spots, and to bring back that gorgeous and much smoother skin you once had when you were younger. While certain creams promise to work, there are ingredients that scientifically proven not to show results.

Just for your knowledge and time here are 7 ingredients to look out for to achieve the results you want.

Retinoids: A derivative of vitamin-A. Retinoids are the most important and effective ingredient on the market. According to Dr. Heather Woolery-Lloyd, founder of Specific Beauty says, she always refers people to this ingredient. “It has years and years of clinical research that has been proven to improve fine lines and wrinkles.” Retinoids work by rapidly turning over the cells, which then generates healthier, younger-looking skin--once the dead cells are gone. It comes in different forms (and strengths): Retinol (which is for beginners) can be found in over-the-counter products. The stronger forms require prescription.

Green Tea: A botanical antioxidant. The nutritients in green tea destroys free radicals that damage cells and tissue, which converts the aging process. Still, you can get benefits from drinking green tea; Woolery-Lloyd suggests applying it to your face. “It’s more concentrated and will work better as an antioxidant.”

Vitamin-C: A naturally-occurring antioxidant that helps fights free radicals. Antioxidants blocks free radicals that can cause premature aging. They are effective against other things that cause aging such as environmental sources like the sun or smoking or living in a highly polluted environment. Antioxidants blocks free radicals in our skin that can increase skin damage, photo aging, wrinkles and fine lines. And vitamin-C works to prevent that.

Resveratrol: A power antioxidant derived from grape skin, and found in red wine. It renews cells and increase the collagen and elasticity of the skin, it firms skin’s texture. It is also effective at repairing damage. Another way to get resveratrol is by drinking red wine. A glass a day has been proven to provide many health benefits.

Hyaluronic acid- A sugar that binds a thousands times its weight in water. It is an essential ingredient to fight dryness. “If you’ve lost the moisture level of the skin, this is a great moisturizer for highly wrinkled skin,” says Dr. Cheryl Karcher, consulting dermatologist for Avon Skincare. Hyaluronic acid-based products can be applied topically, Dr. Karcher states that is works better when injected into the layer of skin.

Glycolic Acid: An alpha-hydroxy acid that is derived from food, like fruit. ”They exfoliate the top layer of the skin by breaking the glue that holds the top layer of skin together, which in returns gives you smoother, luminous skin underneath,” says Woolery-Lloyd. They buff the skin like new, and improve pigmentation and photo aging problems.

Broad Coverage Sunscreen: This type of sunscreen protects the skin against the sun’s harmful UVA (aging) and UVB (skin cancer rays. Karcher notes that, “UVA and UVB sunscreens fight the aging process by increasing the skin’s own antioxidants to shield free radicals.”

Looking younger just got a little easier.

Read: Dr.Oz Anti-aging Secrets

Wednesday, December 21, 2011

Birmingham Drug and Rehab Services

When a family member or you have an addiction problem, it affects everyone in your life. There are good rehab services that know and care about what you are going through, and one of them is The Birmingham Drug and Alcohol Treatment Services.

They have free consultation services 24-hours a day for those who want to get help. They carefully ask questions and suggest the best care for patients and their families so that you can get the right treatment for a successful outcome. The doctors help you build trust, self-confidence and restore your inner being for better communication and for respect of others.

The Birmingham rehab center has intervention specialists that are trained to create effective strategies that will help get the addicted on the road to recovery. They have family programs that will teach the family about alcohol and drug addiction so that they can have a clear perspective about addiction.

This program is designed to aid all those who want to get the help they need such as Athletes, Military soldiers etc. It is a drug abuse rehab center that has a professional health care program. It focuses on the unique needs of each individual patient. Their extended plan program observes the internal and external of the issue at hand and provides you with methods on how to handle your problems without the use of alcohol or drugs.

Birmingham rehab center really cares and dedicate their time and services not only based on education, but from the heart. The professionals are sensitive towards everyone’s needs. Counseling is based on group, a 12-step program and specialized sessions. Hospitalization is provided for cases dealing with physical complications, withdrawal and emotional crisis.

If you or a family member needs to seek professional help or advice from a drug abuse rehab program this is the one you should consider. They treat you like family and have the special skills needed to get you on the road to recovery for a better and happier life.

Tuesday, December 20, 2011

500 Calories Dinners to Help You Lose Weight

It is hard to lose weight when you do not know what to eat or how much. There are many weight loss programs that can help (those who want), to manage their weight. Losing weight is hard, but with the right sources and advice, you can be very successful.

Eating right is important and nutrition is the key to improving and maintaining good health. If you want to lose weight here are some delicious 500 calories dinners that will help you shed those unwanted pounds. Recipes are from Fitness Magazine.

Zucchini Lasagna

Preheat oven to 400. Puree one 14-ounce can whole tomatoes; 1garlic clove, roasted; 1-teaspoon olive oil; ¼-teaspoon salt; and ¼-teaspoon red pepper flakes. Set sauce aside. Heat ½-teaspoon olive oil in a medium skillet. Cut two ½-inch-thick slices lengthwise from a zucchini; discard the rest of the zucchini.

Sauté slices with one garlic clove, minced, for 2 minutes on each side, until tender. Remove from skillet. Sauté 1 cup sliced cremini mushrooms with a pinch salt for 3 minutes set aside. In a small baking dish, layer ½ cup sauce, 1 slice cooked zucchini, 1/3 cup part-skim ricotta, 1 tablespoon shredded part-skim mozzarella and mushrooms. Repeat with remaining zucchini slice, 1/3 cup part-skim ricotta, ½-cup sauce and 1 tablespoon shredded part-skim mozzarella. Bake 15 minutes.

Baked Salmon with Mustard and Herbs

Preheat oven to 350. Coat a 6-oucne salmon fillet with 1 teaspoon mustard; sprinkle with 1 tablespoon chopped dill, 1 tablespoon chopped parsley and 1 tablespoon chopped chives and place in baking dish.

Mix 1-cup broccoli florets; one cup chopped cauliflower; 1 tablespoon olive oil and 3 garlic cloves, minced. Add to baking dish alongside salmon, cover with foil and bake until fish is cooked through, about 20 minutes.

Mini Turkey Meatloaf

Preheat oven to 400. Sauté 2 tablespoons minced yellow onion and one garlic clove, minced, in a small skillet coated with nonstick cooking spray for 2 minutes; remove from heat. Add 5 ounces lean ground turkey, 2 teaspoons skim milk, ½ beaten egg, 3 tablespoon whole-wheat bread crumbs, 1 teaspoon mustard, 1 teaspoon Worcestershire sauce and 1 teaspoon capers; mix to combine. Place turkey mixture in a small muffin tin coated with nonstick cooking spray; bake 15 minutes. Serve with 11/2 cups of steamed green beans tossed with tablespoon lemon juice and drizzle with olive oil.

These recipes are delicious. I have tried them myself and my favorite ones are the turkey meatloaf and baked salmon.

Monday, December 19, 2011

The Importance of A Colon Cleanse It Can Change Your Life

The colon provides the body with energy; if it is not healthy then it can cause health problems such as a weak immune system, lack of energy and gastrointestinal issues. An unhealthy colon holds bacteria and toxins that affect the body in a negative way. Many people are skeptical about it, but using the right colon cleanse can improve your overall health.

Many experts say, “Death begins in the colon.” By this, they mean that a proportion of serious diseases and conditions are due to the state of intestinal tract and poor colon health. Gastrointestinal issues are one of the primary reasons for doctor visits in the United States. It could be reduced if more people took advantage of the intestinal cleansing and detoxification methods.

Today’s modern lifestyle can have an unhealthy effect on the intestinal tract and particularly the colon, causing the build-up of waste and toxins due to refined and processed foods, poor nutrition, lack of fiber, insufficient exercise, increased stress levels and other factors. In order for the colon to function properly, the toxins must be flushed out of the body and normal colon muscle movement restored. This can be done by a change in diet and the use of a natural colon cleanse.

Colon Cleanse Controls weight, provides energy and more

Those who have used it have reported an increase in energy levels, better digestion functioning and a boost in weight loss.

When toxins have a chance to build up in the colon they rob the body of vital vitamins and minerals that are in the food when consumed. Harmful bacteria, pathogens, and parasites proliferate within the waste products, which causes them to steal the body’s nutrition. A colon cleanse flushes out the toxins, along with harmful bacteria and other substances allowing a well- functioning colon. When this happens, your body is able to absorb the nutrients from foods that provide energy.

It’s important

A healthy digestive system is crucial for optimal health. It provides the body with energy and is the key to a strong immune system. Although some see no reason for a colon cleanse, many are very satisfied with the weight loss results they have achieve from it. When the body is malnourished is accumulates mucoid plaque, which builds up on the colon. As it progresses, it causes constipation, bloating, and weight gain.

A natural and effective colon cleanse regimen will prevent and eliminate improper gastrointestinal functioning. The outcome is better health and excessive weight loss.

Signs of an unhealthy colon

According to the signs of a sluggish colon are:

Bad skin such as too many acne breakouts

Lack of energy no matter how much sleep you get

Difficulty losing weight




The bacteria of the colon can cause inflammation of the skin, therefore making the skin breakout. So, if you suffer from acne breakouts, a compromised digestive system may be the one the problems. Because of the negative effects of bacteria and harmful substances from an unhealthy colon, it may cause cancer.

Foods that can improve your colon health:




High fiber diet

Gives relief of IBS

One in five Americans suffer from irritable bowel syndrome, and it occurs twice as much in women than in men. The colon becomes stressed due to alcohol, large meals, stress and other external factors, but the truth is toxic buildup is the reason. According to live regular cleanses not only eliminates those foods faster but also encourages the growth of good bacteria and calms the overactive nerves in the digestive tract, which will reduce inflammation, one of the symptoms of IBS.

If you are concerned about your colon and need help on restoring its function, choose a natural colon cleanse program. Learn how to get your health back on track at