Read If You Are Serious About Shedding Excess Body Fat

If you are Serious about Reducing Excess Body Fat, Try ProShape Rx

Everyone by now has heard of the BMI, or Body Mass Index that is being utilized to gage the amount of body fat that you have and to give a range of what is healthy for you. Basically the BMI is a measurement of body weight that is based on your own weight and height. It doesn't really actually measure the percentage of your body fat that you have, it is used as a guideline to estimate what your body weight should be based on your height. It has now become a very widely used and accepted practice to identify whether a person is overweight, or even underweight. It is nothing new — having been invested in the mid 1800's but it has become increasing popular along with the wide range of health and diet aids that have hit the market over the last few decades.

There are lots of quick and easy online tools to access your own personal BMI, but basically it is a calculation of your current weight against your height. A 'normal' range of BMI is estimated to be between 18.5 and 24.9. A survey conducted in 1994 indicated that over 59% of American men and 49% of American women were over 25%. A 2007 survey now states that 63% of people are now over 25%. That is a startling statistic and certainly one that indicates that losing weight is more critical than ever as that trend needs to be reduced.

Scoring a BMI that is over 30 indicates that you are on the wrong track and that losing weight should be a primary focus to regain your health. But sometimes it can be daunting on where you can go to start to lose that weight and reduce your BMI. But luckily for you there have been teams of researchers and doctors who have been doing the homework for you and have now formulated a weight loss system that not only works, but is also comprised of 100% natural ingredients.

The ProShapeRX weight loss system will help you not only lose weight but also reduce your body fat. You will start to notice immediate results even after only seven days. You will start to lose your cravings and the hunger pangs will soon be a thing of the past. Once you lose those two main deterrents to sticking to a healthier way of eating, your body fat will start to decrease significantly. Your BMI will start to decrease and that will help reduce other health factors associated with being overweight.

Just think of plugging your new weight into the BMI calculator and watching as you become closer to that goal number of 25. With the ProShape RX weight loss system, you will find it easier to stick to your goals and soon you will be at your ideal weight and your ideal BMI in no time. The ProShapeRX system is guaranteed to give you the results you need or your money back. In fact, for a limited time, you can have a free 30 day trial to get you started. So what do you have to lose except that excess weight? Order your free trial today and get started on that optimum BMI goal!

For more information, go to ProShapeRX.com.

Abnormal Menstrual Cycle it’s Might Be Menorrhagia

If you have heavy bleeding you might be suffering from this medical condition.

A normal period is not as bad, the cramps might be mild and the bleeding is not as heavy. The symptoms of a normal menstrual cycle are:

Your period occurs every 21-35 days
It should last between 4 and 5 days
Produces a blood loss of about 2 to 3 tablespoons (30 to 44 milliliters)

Of course every woman does not have the same period, sometimes it might be lighter than usual, less painful, maybe shorter, less discomfort and easier to deal with. Now if you suffer from Menorrhagia, then the blood loss would be at least 5 1/2 tablespoons (81 milliliters). The symptoms to this condition according to Mayo Clinic are:

If you have bleeding that soaks up your sanitary pads or tampons every hour
Having to use more than one pad to help control the flow
The need to change your sanitary napkin at night
If your menstrual last longer than 7 days
Menstrual flow that includes large blood clots
Heavy flow that interferes with your lifestyle
Tiredness, fatigue and shortness of breath (symptoms of anemia)

It is very important that sexually active women that are over the age of 21 get a yearly pap smear test done. If you have heavy vaginal bleeding record it, keep track of it and seek doctor’s advice. There is no known reason for the cause of heavy bleeding, but there are a number of conditions that may cause it to occur.

Certain causes of Menorrhagia include:

Hormonal imbalance in a normal period a balance between the hormones and progesterone regulates the build up of the lining of the uterus (endometrium), it sheds during the menstruation. If hormonal imbalance happens, the endometrium creates in excess and sheds by causing heaving bleeding.

A dysfunction in the ovaries can be a factor; it can cause hormonal imbalance and which could lead to Menorrhagia.

Uterine fibroids will also cause heavy blood flow and longer periods. Cure your fibroids by using Holistic medicine.

Polyps are benign growths on the lining of the uterine wall; women who have high levels of hormones usually get these. They can also cause you to bleed heavy too.

An entopic pregnancy may be the cause of it as well. It is when an implantation of a fertilized egg within the fallopian tube instead of the uterus.

Certain medications like anti-inflammatory meds and anticoagulants (to prevent blood clots) can contribute to heavy or prolonged menstrual bleeding.

And certain medical conditions such as, Pelvic inflammatory disease (PID), thyroid complications, endometriosis, and liver or kidney disease, may cause Menorrhagia.Menorrhagia is due to hormonal imbalance of the menstruation cycle without ovulation, it can affect two age groups adolescents who have just started their period and older women between the ages of 40 and 50 who are approaching menopause. If you suffer from abnormal cycles it is best to go to your doctor and seek treatment.

Get Clearer Skin Removes Blemishes and Acne From The Entire Body

Are you Sick of Blemished and Spotty Skin? Clear Pores is the Answer

There are some things that life throws at you that you can just learn to deal with and some things that you just can't. Suffering the effects of acne is one of those things that no matter how you try to ignore it, it just doesn't ever go away. Unfortunately many people see your blemishes before they see the real you and even if you know they appear not to, you always end up feeling self conscious. And when you feel self conscious you end up worrying more about what the other person is thinking, rather than what you are thinking or how you are feeling.

It's like a blemished view of the world and it does affect how you act. So really there comes a point where severe acne is no longer conducive to a happy or healthy life and you need to do something about it. But where do you start? Doing your homework is always the best place to begin. You really want to find a product that has a few key components and a few key effects. First of all, finding a product that is made from natural ingredients is really important. Adding chemicals to the mix when your skin is already challenged would not be the first route to take.

Secondly, you should look for a product that is fully guaranteed. If a company is selling a product and doesn't stand behind it, then that is a good reason to be weary. There is less reason to believe the claims and testimonials if the company is not willing to offer you your hard earned money back if it doesn't work for you. Not every product made works the same for each person, so a company has to realize that and be willing to put their money where their claims are.

Thirdly, look for an organization that clearly spells out what the ingredients are and what the effects of these ingredients will have on your skin condition. You really want to know what you are putting on your skin or what you're putting in your body. Chemical laden products can have adverse side effects that can actually end up irritating your system even more, causing more stress, which in turn can create more acne.

Finally for an acne product to really be effective, it should work internally and externally. Acne is not just caused by external forces such as dirt; it also can be affected by what you take into your body. Some things that you eat can have a detrimental affect on your skin, so taking a product that can help balance out the adverse internal effects will ultimately be more effective.

Clear Pores is a three-part skin cleansing system that does all the above and more. It works effectively internally and externally to help reduce blemishes, reduce inflammation and swelling, and remove debris and impurities, leaving your skin clean, blemish free and clear. So there is no need to look any further. Clear Pores really is the one stop shop for blemish-free skin and a clearer future.

For more information, go to ClearPores.com.

Natural Colon Cleanse Effective Weight Loss, Get In Shape

Here are foods that are good for preventing heart disease, lowering your risks of cancer and keeping your colon healthy.

Oranges are great for keeping your liver healthy. Your liver is like the air and oil filters of a car engine, when they get clogged up with toxins, it makes you feel sluggish, says Sandra Cabot, M.D., author of The Liver Cleansing Diet. Oranges, lemons and limes rejuvenate the liver; they contain limonene oil that neutralizes cancer causing compounds in the liver.

Seafood is good for you; eating it twice a week lowers your risk of heart attack, stroke, dementia and arthritis. Some fish contain mercury, drinking green or black tea with seafood dishes, research shows that it can prevent up to 92% of mercury from entering your bloodstream.

Psyllium is a flavor-free texture-free fiber (the active ingredient in Metamucil) dissolves so well in water, you don’t even notice. Once it is in your intestines, it turns into a gel like powerhouse that latches onto the harmful chemicals and sweeps them out of your body according to nutrition expert Danielle Chace, M.S., C.N., co author of The New Detox Diet.

Yogurt does wonders for several things and a cleaner colon is one of them. Stonyfield Farm yogurt and Yoplait’s Yo-Plus contains strains of the good bacteria lactobacillus acidophilus and lactobacillus bifidus boost the colon’s ability to keep germs and toxins from grabbing a foothold and multiplying.

Milk does a body good it shields against lead, even if you are lactose intolerant. It is loaded with calcium and Vitamin D, these nutrients slows down bone loss. Lead builds up in the bones over time and can be leaked into your blood when the bones erode or break.

Here are some great healthy eating tips! Try to pick antibiotic-free chicken and beef they contain less arsenic and hormones according to Women’s Health Magazine. Colon pills like Bowtrol are very beneficial when it comes to your health, eating right also goes great with the two combine you can’t go wrong.

How To Get Relief From Panic Attacks and Anxiety

Panic attacks can occur without any notice and is similar to fear and nervousness. They usually happen during stressful times, in time a person that has had a panic attack, lives in fear of having another one. A couple of signs are sweating and the feeling of your heart racing. These attacks can take over your social life and interfere with your ability to perform your job.

Panic disorder can make you isolate yourself from certain situations; it can be embarrassing and very frustrating. The causes of this medical condition are hereditary; someone in the family may suffer from it. Abnormalities of the brain, the abuse of alcohol and drugs could be a factor; stressful events can trigger panic attacks or anxiety like the death of a loved one and other major transitions. Stress affects the body in many ways; it can cause heart complications, acne, weight gain, weight loss, premature aging and many other things.


If no other health problems are discovered, you might be referred to mental health professionals like psychiatrist or psychologist for treat or diagnosis. They examine you by how frequent your attacks occur, your attitude and behavior. There’s a website that has special techniques for those who suffer from this condition. There’s no medication involved, you will learn how to erase your panic attacks and anxiety. If you are looking for treatment without prescription drugs PanicAway.com has more info for those who are looking for alternative methods.

Here are some symptoms of Anxiety and panic disorders according to WebMD:

Difficulty breathing
Pounding heart or chest pain
Strong feeling of terror
The feeling of choking or smothering
Having dizziness or a fainting feeling
Trembling or shaking
Sweating
Nausea or stomachache
Chills or hot flashes
Tingling in the fingers or toes
Constant fear that you are losing control or about to die.

Panic attacks often happen with serious medical conditions like alcoholism, depression or with drug addictions. If you have any of these symptoms the best thing to do is to seek medical attention from a certified mental health professional. There are treatments that will control and eliminate the attacks, so that you can get your life back and enjoy it again. You do not have to live this way, restore your mental and physical health by checking out your options. Your doctor might prescribe you anti-depressant drugs like Paxil and Zoloft and anti-anxiety medications such as Xanax or Klonopin to treat panic disorders and sometimes heart medications like beta blockers might be prescribe to control irregular heartbeats.