Acid Reflux and Tips to Reduce Symptoms

Acid Reflux and Tips

 

Acid reflux is a disorder in which stomach acid escapes through the Lower Esophageal Sphincter (LES). That's a valve that separates the stomach from the esophagus. The problem is, stomach acid is supposed to stay in the stomach. When it enters the esophagus, acid reflux occurs, with symptoms including:

• pain and burning in the chest
• heartburn and nausea
• burping and hiccups
• hoarseness
• chronic sore throat

Another symptom of acid reflux is regurgitation - that foul taste in your mouth when you "mini-vomit" in your mouth after a meal.
Acid reflux is a common and persistent problem, particularly with the popularity of fast- food and the nutritional gaps in the average American diet.
Fortunately, you can treat acid reflux with Digestive Science Reflux Elimination System. More on that shortly. First, let's learn more about acid reflux and how you can reduce your symptoms.

More About Acid Reflux

While it's common to experience sporadic symptoms of acid reflux, if symptoms occur more than twice a week, you have acid reflux disease. Risk factors include obesity, pregnancy, smoking, eating large meals, and lying down after meals.

In addition, acid reflux can occur from a lack of digestive enzymes. In this scenario, the stomach produces more acid to compensate. Then food digests slower, and symptoms of acid reflux can occur. The culprit? There are many, but age, poor diet, stress and antibiotics can all reduce the digestive enzymes required to balance the stomach acid responsible for reflux.

The problem is exasperated by the popularity of antacids, which make life even more difficult for your already minimal digestive enzymes. While they might bring temporary relief, antacids alter the pH of your stomach and are not suitable for long-term use.

How You Can Reduce Acid Reflux

Chew gum - Chewing gum may relieve heartburn and reflux. The reason? Saliva neutralizes stomach acid. Just avoid peppermint gum, which can aggravate heartburn, and skip gum if it makes you swallow air, which can cause belching and bloating.

Slim down - Extra pounds around the midsection can make heartburn worse and trigger reflux symptoms. Shed just two pounds and you can ease both.

Eat smaller meals - Large meals stack on excess weight and can cause the digestive problems you want to avoid (that's you, reflux!). Eat smaller meals, and eat them more frequently, to reduce strain on your digestive system and for less reflux and heartburn.

Avoid trigger foods - Some foods are notorious for causing gas and acid reflux, including beans, soda and fatty foods like soda and cheese. Other common reflux trigger foods include citrus fruits, tomatoes, coffee and tea.

Ditch the cigarettes - Among several million reasons why you shouldn't smoke, this nasty habit loosens the LES valve, through which stomach acid enters the esophagus and you know what comes next.

Keep a journal -Digestion problems can be unique to each patient. What causes reflux in one patient may do nothing to another. You can reduce this problem by keeping a journal of your reflux symptoms, regarding trigger foods, meal size, time of day and other factors that cause your symptoms.

Egg White Mask It Works

When I reached my 30's my skin became acne prone. I was breaking out all the time, especially during my cycles. I clean my face twice a day to keep dirt at bay because it can clog up your pores and lead to acne breakouts. Since I was doing that I thought I was good, but I wasn't. I became searching for some acne products that will help me get my skin back.

One product that caught my attention was the Queen Helene Facial Mint Mask. I tried it and it works, it's a keeper. However, I didn't like using it all the time. I was reading the Ebony magazine when I ran into a section about beauty. This one lady says that in order to keep her skin nice and tight she uses egg whites. At first I was skeptical, but I decided to try it out.

What I did was got an egg and crack it and only let the white part ooze out into a bowl. Then I stir up the egg until it became like a frothy texture. I apply it on my clean face and let it stay on until it dries. While it is drying it can be a bit irritating because it feels like your face is stinging a little bit. I removed the egg when it was time and I did notice a difference in my skin.

My skin appeared to have this glow about it. It felt firmer and smoother. I was very pleased with the results, so I decided to keep using it. After a while my acne started disappearing and my skin was looking beautiful. I was so interested in why does the egg whites make your skin look good, so I did some research. I found out that the egg white has protein which is good for the skin and your hair. It also shrinks pores by drying out the bacteria that causes acne and tightens your skin.

The face lift that the eggs causes is only temporary though. Still, I like the affect it has on my face and I use it about twice a month.

Here's a video to show you how to use egg whites for your face.

Stop Smoking Now Keep Your Family Healthy

Smoking is very harmful to your health. Smokers know this; however they dismiss the fact of the side effects of smoking. Secondhand smoke is even more dangerous, especially for children and older adults, since their immune systems tend to be more fragile. Secondhand smoke can cause serious health problems; in fact those who inhale these toxins are in more danger than those who smoke cigarettes. People love the nicotine because it supposedly calms down the nerves, it’s an addiction that can kill and interfere with your overall health.


The toxins in the cigarettes or cigars can cause cancer, asthma, emphysema, bronchitis and speed up the aging process for smokers. When inhaling all of those chemicals over a long term period it can damage your well-being. When you smoke not only do you have to worry about you, you have to worry about family, friends and everyone around.

Kicking the habit is hard, but if you can’t do it for you at least do it for the ones you love. Live longer for them and let them live longer and healthy by tossing the habit. You can stop smoking now if you wanted to. Think of your siblings and most importantly think of you. Don’t you want to be able to see your family happy and give them the best opportunity of greater health? It is not ease to swallow knowing that your cigarette habit could be preventing them from having a healthy body and longer life.

Think about your loved ones, you can do it. If this is not enough to convince you to quit smoking today, then read more about how badly it can affect your health here. Remember it’s up to you on how long and healthy you want your family and yourself to be.