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What better way to get in the mood than with some warm sensual touching. A touch can spark up all types of emotions in your lover. A massage is a great way to build up strong intimacy. It is also an alternative way to show that special someone how much you enjoy their body. What better way to be closer and intimated with your lover then with your special touch, it makes the mood even more exciting before the actual intercourse.

Exploring each other's bodies is fun and builds sexual arousement. If you are trying to be romantic turn the bedroom into a spa like experience, make it feel like a calm and relaxing place to be. Spice up the bedroom by being spontaneous and exploring different aspects of sexuality. Massages relieve tension and allow your muscles to become relax.

To make the massage into a spa and exhilarating experience try some of these tips.

Get some aromatherapy candles and light them all over the room, this will really set the mood. Massage oil is the essential part that will be needed during this private moment. Have some fruit of some sort like strawberries, grapes or cherries in the room and some nice wine. Get some soft and relaxing music that will set the mood.

The most intimated places to massage on the body are the thighs; back, inner and front, the breasts, buttock and chest. When you start the massage come in nice and slow as if you are getting to know every inch of the body. If you are starting at the breasts, with the massage oil gently rub them in a soft circular motion. Watch the expression on her face to see which technique pleases her more.

The inner thigh area is a very sensitive spot. When you start there go in with rubbing the calves of the legs and work your way up to the inner thigh. This move can start a big fire. Hopefully you will be able to finish the massage after doing that move.

Massaging the butt can also create strong sexual tension. Start this move with soft strokes. Position you hands in a way as if you are about to grab it, be gentle. Continue with the rest of the body with soft and sensual rubbing. Make it a regular routine to do; it necessarily doesn't have to lead to sex all the time. Giving your partner sensual touches stimulants the mind and body.

Massaging not only relaxes the body and makes it more functional; it also makes you more flexible, relieves headaches, and improves posture and the immune system. These techniques have numerous of health benefits like; lowing blood pressure, improving blood circulation, decreasing stress, anxiety and hostility.

There are a variety of massage techniques, if you want to learn them you can go to:
http://www.massageenvy.com

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To be your best you need the best. Be healthy with no harmful side effects and with that calm and ensuring feeling that you took the first step to improving your body not only on the outside, but on the inside as well.

The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During the process the acaí berries with water are put into a machine and are agitated against one another. This process separates the acaí pulp from the seed to produce a thick acaí fruit pulp puree.

Acaí berry has a unique tropical fruit flavor and provides high-level nutritional benefits. The acaí berry contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals (Nutritional Value of the Acai Berry and Acai Berry Juice). An amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.

Acai Berry has the following nutritional, health and wellness properties:
* Antioxidant
* Antibacterial
* Anti-inflammatory
* Antimutagenic
* Cardiovascular System

Acai berries contain very high amounts of essential fatty acid & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have a remarkable concentration of antioxidants to help combat free radicals and premature aging. Acai Berry is a source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world! Acai Berry is also an excellent source of dietary fiber!











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Colon Health Is Vital To Your Body Keep Your Colon Toxin Free!



When you need a colon cleanse if you experience the following:

Foul smelling stools
Bad breath and fatigue
Metallic taste in your mouth
Low energy
Headaches
Excessive Weight
Powerful Food Cravings
Skin Problems
Gas and Bloating
Mood Swings
Belly Pooch
Unhealthy Digestion


5 Helpful Tips for Constipation Treatment -Part 1

Got constipation? Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need. Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:

1. Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

2. Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.

3. Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:

5. Eat lots of FiberDietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.

To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex et.c

Systemic Lupus Erythematosus and The Symptoms

Lupus is a disorder of the immune system. It can affect people between the ages of 15-45 years of age. Lupus can develop later on in life as well. Lupus which is known as autoimmune disease turns your immune system against the body parts that it is designed to protect. This disorder produces antibodies that turn against healthy cells, which then cause inflammation to your tissues and body parts.

Antibodies is also called autoantibody can damage body parts. Antinuclear is the most common antibody in people that suffer from SLE. This disorder is dangerous and can affect various parts of the body like the heart, joints, kidneys, brain, lungs, blood vessels and skin.

This disease can develop from environmental issues, genetics and hormones issues. African American, Native, Hispanic and Asian women are more likely to get SLE. Symptoms are hard to find because they vary in many ways in certain people. Symptoms of Lupus are:

Rashes which occur on the face, nose and cheeks which are the butterfly or malar.
Painful or swollen joints
Fever
Sudden hair loss
Chest pains when taking deep breaths
Sensitivity to the sun that comes with a rash
Mouth soars
Retaining water in the legs and around the eyes

In some cases of SLE only the legs and joints are affected by this condition. Some that are diagnosed with lupus anticoagulant which affects the cell membrane are more vulnerable to thrombosis; clotting of the blood, and habitual abortions which are known as repeated miscarriages. The cell membrane has a relation to the functioning of the blood and the coagulation cascade which controls hemorrhaging and excessive blood clots by repairing the broken blood vessel which can lead to blood clots. When the coagulation cascade is damaged you can develop thrombosis and bleed in the inside of your body. This disease can also cause you to go into renal failure. Renal failure affects the kidneys. Lupus can be diagnosed by doing a blood test. Go to your doctor for regular check-ups. Stay healthy live longer.


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