How To Get Relief From Panic Attacks and Anxiety

Panic attacks can occur without any notice and is similar to fear and nervousness. They usually happen during stressful times, in time a person that has had a panic attack, lives in fear of having another one. A couple of signs are sweating and the feeling of your heart racing. These attacks can take over your social life and interfere with your ability to perform your job.

Panic disorder can make you isolate yourself from certain situations; it can be embarrassing and very frustrating. The causes of this medical condition are hereditary; someone in the family may suffer from it. Abnormalities of the brain, the abuse of alcohol and drugs could be a factor; stressful events can trigger panic attacks or anxiety like the death of a loved one and other major transitions. Stress affects the body in many ways; it can cause heart complications, acne, weight gain, weight loss, premature aging and many other things.


If no other health problems are discovered, you might be referred to mental health professionals like psychiatrist or psychologist for treat or diagnosis. They examine you by how frequent your attacks occur, your attitude and behavior. There’s a website that has special techniques for those who suffer from this condition. There’s no medication involved, you will learn how to erase your panic attacks and anxiety. If you are looking for treatment without prescription drugs PanicAway.com has more info for those who are looking for alternative methods.

Here are some symptoms of Anxiety and panic disorders according to WebMD:

Difficulty breathing
Pounding heart or chest pain
Strong feeling of terror
The feeling of choking or smothering
Having dizziness or a fainting feeling
Trembling or shaking
Sweating
Nausea or stomachache
Chills or hot flashes
Tingling in the fingers or toes
Constant fear that you are losing control or about to die.

Panic attacks often happen with serious medical conditions like alcoholism, depression or with drug addictions. If you have any of these symptoms the best thing to do is to seek medical attention from a certified mental health professional. There are treatments that will control and eliminate the attacks, so that you can get your life back and enjoy it again. You do not have to live this way, restore your mental and physical health by checking out your options. Your doctor might prescribe you anti-depressant drugs like Paxil and Zoloft and anti-anxiety medications such as Xanax or Klonopin to treat panic disorders and sometimes heart medications like beta blockers might be prescribe to control irregular heartbeats.