Here are foods that are good for preventing heart disease, lowering your risks of cancer and keeping your colon healthy.
Oranges are great for keeping your liver healthy. Your liver is like the air and oil filters of a car engine, when they get clogged up with toxins, it makes you feel sluggish, says Sandra Cabot, M.D., author of The Liver Cleansing Diet. Oranges, lemons and limes rejuvenate the liver; they contain limonene oil that neutralizes cancer causing compounds in the liver.
Seafood is good for you; eating it twice a week lowers your risk of heart attack, stroke, dementia and arthritis. Some fish contain mercury, drinking green or black tea with seafood dishes, research shows that it can prevent up to 92% of mercury from entering your bloodstream.
Psyllium is a flavor-free texture-free fiber (the active ingredient in Metamucil) dissolves so well in water, you don’t even notice. Once it is in your intestines, it turns into a gel like powerhouse that latches onto the harmful chemicals and sweeps them out of your body according to nutrition expert Danielle Chace, M.S., C.N., co author of The New Detox Diet.
Yogurt does wonders for several things and a cleaner colon is one of them. Stonyfield Farm yogurt and Yoplait’s Yo-Plus contains strains of the good bacteria lactobacillus acidophilus and lactobacillus bifidus boost the colon’s ability to keep germs and toxins from grabbing a foothold and multiplying.
Milk does a body good it shields against lead, even if you are lactose intolerant. It is loaded with calcium and Vitamin D, these nutrients slows down bone loss. Lead builds up in the bones over time and can be leaked into your blood when the bones erode or break.
Here are some great healthy eating tips! Try to pick antibiotic-free chicken and beef they contain less arsenic and hormones according to Women’s Health Magazine. Colon pills like Bowtrol are very beneficial when it comes to your health, eating right also goes great with the two combine you can’t go wrong.
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