The best thing you can do for yourself is to take time to keep up good health. It does not take much to learn what your body needs and how to improve it. If you want to live longer, then making the right choices should be on the top of your list.
Eat better and love your body. No one can nourish and care for you than you. Making your health better is the rich and natural way towards a happy and longer life. Smiling is good, but it's better when you know that you are smiling on the inside as well.
When you tend more towards your well being you will have less medical bills and more sunny days. Stress can cause major health problems, life is difficult so we have to get mad and then move on. Holding on to something that is no good can rot you on the inside. Whatever you have to do, let it go and do what will make you happy.
If someone is spoiling your happiness, drop them! You can love from a distance, especially when your health is involved. The #1 thing in your life should be your health and then family, because if you are sick and damaged how can you be there for the one's you love.
When you are more free and happy you will feel and look younger. Happiness and good health is the key to your heart and the key to your well being. Love you first, when you love you, you have the power to love someone else much stronger.
I'm loving me, I admit I struggle, but I make small changes everyday to improve myself. Your health is you, without it there will be no you. So, what I'm saying is how can you love, how can you laugh, how can you be at your best if your health isn't?
Loving yourself not based on image, but based on your life inside and out.
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