Protect You And Your Baby Before and During Pregnancy

Folate which is a Vitamin B supplement is very important to have in your diet especially if you are planning on getting pregnant or are already pregnant. This rich nutrient helps prevent certain birth defects like abnormal spinal cord or brain defect. If you are planning on having a baby it is vital to eat foods rich in this supplement, you can get better results with the nutrient all ready running through your circulation.

When you give your body the best you are giving your baby the opportunity to come into this world healthy and strong without complications. There are certain things you cannot prevent from happening no matter how healthy you are it’s inevitable as long as you do your part in caring for the health of your born, no matter what happens no blame can be placed on you. Acting nonchalantly about your condition can lead to serious problems; you should be meticulous about your health.

A Study was done on 3,600 mothers and those who consumed 400 micrograms of folic acid from supplements and foods are 60 percent less likely to put their child at risk of having birth defects. Taking Vitamin B during and before you are pregnant reduces the chances of your child having defects by 50 to 70 percent. According to the Center for Disease Control and Prevention pregnant women should get at least 600 micrograms of Folate daily.

Foods that are rich in Folate are lima beans, dark leafy vegetables, flour, pasta and rice. A cup of spinach contains 210 micrograms of this nutrient that’s more than half of the daily value for non pregnant women. J. David Erickson, DDS, PhD, an epidemiologist with the National Center of Birth Defects and Developmental Disabilities at the Center for Disease Control, says that it is very important that women take folic acid before pregnancy if planning on getting pregnant because birth defects can occur within the first few weeks of the pregnancy. It is very crucial for women of all childbearing age.

When cooking foods that have Vitamin B make sure not to boil or over cook them. If you over cook them it can destroy up to 90 percent of the Folate. You can eat them raw or gently cook them in a microwave.

Multi-Vitamins are also good at preventing birth defects like heart, brain, spinal, urinary tract defects and limb malformations; Dr. Erickson says that women who take multi-vitamins can stop 5,600 birth defects from happening. If you want to add a vitamin supplement consult your doctor to see if it will benefit you more in any way. Women who prefer not to take Folate supplements can get this nutrient from eating cereals that contain 100 percent of the daily value.

Alcohol is very dangerous when you are pregnant. You should not drink alcohol at all while carrying. If you drink your baby can develop alcohol fetal syndrome which causes facial and brain abnormalities according to the US Surgeon General. So, it is best to abstain from alcohol if you are considering getting pregnant or are already.

Diabetes can cause a variety of problems when it comes to the development of your child. It is very important to keep it under control, eat right, exercise, check your sugar and keep up with your check ups

The Top Five Teeth Whitening Products That Will Give You Whiter Teeth Faster

The first impression is always the smile everyone knows that. Save time and money with these top five teeth whitening products.

Colgate Whitening with baking soda and peroxide and Colgate Total Advance toothpaste are two of the best when it comes to whitening your teeth and oral health. They not only safely whitens your teeth by removing surface stains, but they have special chemical and polishing agents that helps remove the stains. Colgate has numerous benefits like protecting and removing plaque from your teeth, protects your gums from gingivitis, strengthens your teeth, prevents cavities, builds strong gums etc. You can purchase Colgate at Family Dollar or Dollar General for only $3 for a 8.2 ounce tube.

Idol White is a very new and popular product, it’s a teeth whitening applicator. The Kardashian Sisters endorse this product. It gives you an celebrity whiter looking smile by making your teeth eight shades lighter and it is very easy to use. There is only one step to getting whiter teeth. They guarantee a whiter smile in minutes. To read more about it’s benefits and where to purchase it click the link above.


Aqua Fresh White and Shine toothpaste whitens your teeth with great benefits, but it does not offer oral protection. This product is great if you are just looking to have a brighter smile. Aqua Fresh White and Shine cleans and polishes teeth with micro buffing particles that gives teeth a smooth clean shine. You can purchase this product at Wal-Mart or Walgreen’s.

Alta White is one of the best it’s been out before Idol White. It gives you fast results in just six days. It helps removes plaque, polishes your teeth and is easy to apply with only a few steps. There are no messy strips or trays to were, all you do is open, dip, apply and that’s it. Alta White offers a money back guarantee, that’s how sure that their product will give you professional results.


Aqua Fresh teeth whitening strips gives you just the right amount of whitening in each strip. They are very comfortable and forms to fit your upper and lower teeth. Aqua Fresh teeth whitening strips gives you results in three days and has ingredients that dentists use for better results. You can purchase it at Wal-mart, Walgreen’s and Target.

The Causes, Side Effects and Treatment Of A Woman's Yeast Infection

Yeast is a nasty infection that's very uncomfortable and embarrassing. A vagina yeast infection is an infection in or around your vagina. It is caused by an overgrowth of fungus or yeast. 75% of women have a yeast infection during their life. Itching is usually a sign of a yeast infection. There are other signs of it. The signs of a yeast infection are Burning, redness, painful urinating, pain during sex, and a thick white looking discharge that's looks similar to cottage cheese. To know if you have an infection your doctor will have to do a pelvic exam.

Many things can cause you to get a yeast infection. Stress, not getting enough sleep, poor diet, eating to much sugary foods, having your menstruation, taking birth control pills, and being pregnant. Taking certain medicines like antibiotics, steroids and you can get it from a disease such as Diabetes or HIV when not treated right.

I've suffered from a yeast infection after one of my pregnancies. It was hell for me; I was so irritated and uncomfortable. You can get a yeast infection not only in your vagina, but in your mouth as well. A weak immune system is the main reason to attracting a yeast infection. An infection in the mouth can seem like a thrash, with white bumps on the tongue or inside of the cheek area in the mouth. Men who have sex with women that have this infection usually do not catch it. If they do start to have some signs of an infection they should see their doctor.

To prevent a yeast infection try not to wear tight clothing, panties, don't use douches, stay away from perfumed hygiene products, change out of your swimsuits and exercise clothing immediately after use. When you are on your period change your pads or tampons often when needed. When experiencing discharge it might not have an odor to it. The best way to catch a yeast infection before it gets to bad is to have your yearly pelvic exams on time. This infection is treated with antifungal medicines, creams, pills, depositories and etc to get rid of the bacteria. There is a natural cure for this ugly fungus that is 100% guaranteed.

Yeastrol is a very effective natural product that relieves all of your symptoms quickly. It's good to know that nowadays you do not have to go to the doctor for every little thing, it might look worse then it really seems

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Corn and It's Incredible Health Benefits

Corn is one of the most famous veggies in the USA, when we eat corn we tend not to think about what’s in it and it’s health benefits, we just eat it because of it’s sweet and delicious flavor. I often wondered what was in corn, and what benefits we get out of it. I love it, my kids love it, shoot my whole family likes corn! There are so many products containing corn and that are made out of it.

Corn might not be good for those who are allergic to it. It is very hard to know what foods contain corn, so make sure to read the labels on the products your buy. It also contains


Corn is amazing, it can help prevent lung and colon cancer. A study was conducted at the University of Southern California Keck School of Medicine in Los Angeles found that an orange red carotenoid found in corn, betacryptoxanthin helps lower the risk of getting cancer. Corn is also high in fiber too, a component found in fiber helps decrease the growth of colon cancer cells, it keeps the cancer cells from dividing.

Soluble fiber is in corn and it helps lower your cholesterol by binding to your bile, a cholesterol-laden digestive fluid that the liver produces. Soluble fiber does not absorb in the body it goes directly to the stool and when you have a bowel movement the cholesterol goes out right along with it. Although bran and wheat helps lower cholesterol too, corn has a strong effect on decreasing triglycerides.

An ear of corn is only 83 calories. This delicious sweet veggie is loaded with carbohydrates and thiamin, a vitamin B that converts food into energy. When you mix the corn up with other vegetables you get a strong source of proteins, carbohydrates and vitamins. So, adding more corn to your diet will do you good, especially if you are having digestion problems.

People have been making meals out of corn for about 7,000 years. In Mitchell South Dakota the residents there treasure it. It is low in fat and a great source to gain energy. The best way to get all of the nutrient from corn is to buy it frozen or canned. If you boil your corn you are taking out at least half of the nutrients it has, you can use the water from the corn as a soup or whatever you choose. An ear of it contains 13 percent of the daily value. Some do not know this, but it has healthy fats in it polyunsaturated and monounsaturated, it is much better than the saturated fat.

A Website That's Very Well Worth Taking A Look At

Patricia Neely Dorsey's Reflections of a Mississippi Magnolia-A Life in Poems is "a true celebration of the south and things southern." The author states , "There are so many negative connotations associated with Mississippi and the south in general. In my book, using childhood memories, personal thoughts and dreams, I attempt to give a positive glimpse into the southern way of life. I try to show that there is much is more to Mississippi and the south than all of the negatives usually portrayed .I invite readers to Meet Mississippi (and the south) Through Poetry ,Prose and The Written Word."

SOUTHERN LIFE
If you want a glimpse of Southern life,
Come close and walk with me;
I'll tell you all the simple things,
That you are sure to see.
You'll see mockingbirds and bumblebees,
Magnolia blossoms and dogwood trees,
Caterpillars on the step,
Wooden porches cleanly swept;
Watermelons on the vine,
Strong majestic Georgia pines;
Rocking chairs and front yard swings,
Junebugs flying on a string;
Turnip greens and hot cornbread,
Coleslaw and barbecue;
Fried okra, fried corn, fried green tomatoes,
Fried pies and pickles too.
There's ice cold tea that's syrupy sweet,
And cool, green grass beneath your feet;
Catfish nipping in the lake,
And fresh young boys on the make.
You'll see all these things
And much, much more,
In a way of life that I adore.
Copyright 2008 Patricia Neely-Dorsey
from Reflections of a Mississippi Magnolia-A Life In Poems


BOOK AVAILABLE: www.reeds.ms/book.aspor www.Amazon.com
AUTHOR WEBSITE: www.patricianeelydorsey.webs.com

Vanishing Belly Fat

After having kids I’ve been struggling with the battle of losing belly fat for years. Ok, maybe I’ve been struggling because I never really did anything to try to lose it. I knew it just wasn’t going to go away on it own, if I ask for one miracle this would be it, but unfortunately I’m not that lucky. We all know that in order to lose the extra fat you have to move around a little and hard as it is, you have to change your diet.

I got tired of wearing my favorite jeans without wearing them with a tight cute tee and holding my belly in just to button them up and then I had to zip them too. Holding your breath isn’t easy while trying to get into those jeans. I was getting older and I was just tired of covering up my ugly belly fat, I had to make a change.

Now what I’m about to tell you works for me, it might not work for everyone, but this is how I lost my stomach and I’m still losing it. My pants are much looser and I’m so comfortable wearing them that it inspires me more to get to my goals.

My number one way of getting rid of belly fat is walking. If you’ve read a few of my articles you will see that I mention walking in some of them. I love walking it’s so relaxing and so invigorating. As you walk you are constantly moving your hips and stomach. Constant movement like that leads to high heart rate, a boost in your metabolism which leads to sweat and burned calories. I walk at least three- four days a week, start off with doing 20 minute walks and work your way up to 40 minutes. One other thing when walking wear a stomach belt it will help you melt that ugly fat away much quicker.

I particularly don’t care for crunches, but I do them anyway. They help tone the muscles inside of your stomach which gives you that sleek, sexy and flat board stomach look. There are many ways to get a flat belly. Another method is changing your eating habits. You know that you have to cut the fat and calories from your daily meals to achieve greater results. Add more veggies, fruits and whole grains to your dishes; getting your daily nutrition is very, very important.

Dancing, I love dancing you move your whole body when you dance and it is so much fun! Doing sexy dance moves which have you to move your hips and to twist is a very effective way of getting that extra baggage off. Check out some of the dance workout videos or if you know how to move that body, create your own workout dance routine. Layoff the beer and the liquor which can make your metabolism unstable and make absorb unwanted extra calories. If you smoke, then stop. Smoking does a great deal of harm to your body; it decreases your appetite, effects breathing, your heart etc. If you don’t eat right and can’t breathe right how are you going to find the energy and the breath to lose weight and exercise?

Go for more grilled foods; leave the greasy foods alone they mean you no good! When grilling, the fat from the foods drips into the grill and makes the meats you eat healthier. Some people tend to forget that the beverages you drink have calories, sugars and fat. So beware and watch the calories from your drinks. Last but not least, stress plays a big roll in weight gain and weight loss. Stress harms the body in many ways so try to stay stress free it will help the body function more properly.

I hope this will be of great benefit to you it has for me. Love yourself and know that being healthy means living longer, looking better and having a more fulfilling life.

Natural and Easy Way For Acne Relief

Acne is can be so embarrassing depending on how bad it is. No one really wants a pimple on their face no matter how small and how quickly it goes away. When I get a pimple I usally get them on the side of my face and by my mouth. Now how embarrassing is that?

I don't know what's going on, I think it's my hormones, but it seems like the more I get older the more pimples I get. For those of you suffering from annoying acne here's a all natural solution that will hopefully give you relief.


For Persistent acne, gently rub your face with coarse salt(an antiseptic) I didn't know that it was antiseptic. Huh! you learn something new everyday. Then rub a few drops on neem oil (an antifungal oil) available at health food stores, says Hema Sundaram, MD, author of Face Value: The Truth About Beauty-and Guilt Free Guide To Finding It. Rinse, then apply a mask of Plain Yogurt for 15 to 20 minutes. The latic acid in yogurt is a natural exfoliant that gives skin a glow, clears acne, and fades discolorations and fine lines.

Got High Blood Pressure Eat Some Chocolate!

The Research on Chocolate keeps piling up, and the news just gets better and better! Studies have shown that a little dark chocolate can lower your blood pressure, it makes blood vessels more flexible, keep blood platelets from forming dangerous clots, and raise your good cholestrol.


Did you know that drinking Dill pickle juice can help relieve leg cramps?

According to reseachers in Israel, pomegranates help prevent blood clots. They also help lower blood pressure. The improve the amount of oxygen reaching the heart for patients with Heart Disease. They may even help prevent Prostate Cancer and fight Arthritis pain.

It's a Fact On Memory Lost

It's true! As we get older certain areas of our brains tend to shrink, causing memory loss and slower thinking.

Your Brain On Hormones;
Every month millions of American women endure menstrual migraines. These severe headaches usually occur during the two times of the month when estrogen levels drop.
Migraines are not just a headache, but a complex disease that can cause a painful throbbing, often disabling, pain- usually one side of the head. You can also have a nausea, light and noise sensitivity, and dizzeness.

Some women only get migraines with their period, which is called Menstrual Migraines. It usually happens two to three days before the period begins and on to the fifth day of bleeding.

Nice Summer Salad: Green Goddess Salad

Active time: 30 minutes/ Makes 4 servings

1/2 avocado, peeled and pitted
3/4 cup nonfat buttermilk
2 tablespoons chopped fresh herbs, such as tarragon, sorrel and/or chives
2 teaspoons tarragon vinegar or white-wine vinegar
1 teaspoon anchovy paste or minced anchovy fillet
8 cupos bite-size pieces green leaf lettuce
12 ounces peeled and deveined cooked shrimp (21-25 per pound)
1/2 cucumber, sliced
1 cup canned chickpeas, rinsed
1cup rinsed and chopped canned artichoke hearts
1/2 cup chopped celery


1. Puree avocado, buttermilk, herbs, vinegar and anchovy in a blender until smooth.

2. Divide lettuce among 4 plates. Top with shrimp, cucumber, tomatoes, chickpeas, artichoke hearts and celery. Drizzle the dressing over the salads.

That's it this is a great recipe for Diabetics. Hope u enjoy!

The 6-Cherry Remedy For Gout

If you or a loved one suffers from Gout this a great remedy for it. It started back in the 1950's when Texas doctor was crippled with gout in his big toe. He reported in a Texas medical journal that a diet of including six cherries a day soon had him up and walking.


A survey by Prevention magazine found that 67% of readers who tried cherries for gout enjoyed good results. Also a to kinesiologist in Louisville, Kentucky, enthusiastically recommends them. He advises people with gout to quit eating red meats and organ meats and also to drink two to three glasses of cherry juice a day. He recommends using pure black-cherry juice diluted with and equal amount of water.

Those who have followed the diet faithfully have all gotten results, some within 48 to 72 hours, and some within a week, depending on the severity.

Natural Exfoliater Natural Skincare

Hi, guys how are you? We all want to look good not just with the fashion, but with our skin. Beauty creams can be expensive! There are natural solutions out there that you can get right from your kitchen cabinet. This one that I'm about to share with you is so natural, easy and inexpensive that u won't believe it!

Natural Exfoliater ingredients:

1 cup of oatmeal

1 cup of almonds

1/2 cup of honey

Grind it all into a blender, make it as smoothe as you want. Rub on your face throughly for about a minute and rinse. Put the rest in a ziplock bag and put in the refrigerator.

It's so gentle and healthy that you can use it everyday! Yes everyday, it's safe, natural and healthy for your skin.

There you have it! Now I have to go exfoiliate a girl always has to look her best lol! You men can use it as well

Heart Health: Lower Cholesterol & Heart Disease

Slash your Cholesterol with Cinnamon! A half of teaspoon of cinnamon a day could cut your triglycerides and total cholesterol by 12 to 30% while it boosts your body's ability to store blood sugar, reports the USDA's Beltsville Human Nutrition Research Center in Maryland. You can sprinkle cinnamon on your morning coffee, toast or oatmeal.

Fight Heart Disease with Nuts!

In a major study of Seventh Day Adventists, researchers found that people who snack on nuts at least four times a week cut their risk of fatal heart attacks almost half! That's right. Nuts are great for your heart.

72% In a study of almost 1,900 men, researchers found that men who had the most of this food-based nutrient in their blood had 72% fewer heart attacks then those with the lowest levels. When it comes to protection against heart disease this food is the best thing to eat to prevent it.

Heart risk slashed from 46% to 4% The amazing diet of the people of Crete, an island in the Mediterranean, where only 4% of Men suffer from heart disease thanks to the foods they eat.

Where To Shop Online For Cool Gifts Of All Occasions

These are some great sites to shop from for all sorts of occasions. Very affordable and high quality merchandise.


RightWholeSale.com

Adam & Eve


Walmart

Family Dollar.com

Nextday PC

How To Eat Less To Lose Weight

If you are not into diet supplements & programs then these few tips should help you out. Not only does it work it's cheaper and easy to do. Losing weight can be a battle, but it doesn't have to be if you really want to decrease your weight. Lately I've been watching what I eat, eating smaller portions and eating more healthier foods. When I set my mind to eat I do it and I don't it with great results!

If you really want to lose weight, I congratulate you own your first step to achieving a healthier lifestyle. Here are a few tips that work for me and I hope they can be of some benefit to you.

Tip1: Drink a glass of water before each meal. It will help you eat less.

Tip2: Eat a salad before your meal lunch or dinner or both.

Tip3: Eat a fiber bar before a meal, I love Fiber One bars they are delicious and it helps to control your appetite.

Tip4: Willpower, you need it in order to succeed.

Tip5: Support from family & friends, stay around positive environment.

Tip6: Always give yourself a treat. Rewarding yourself will make it easier. Have your favorite snack or meal when u feel like you truly deserve it.

Tip7: Try to eat plenty of veggies and fruit. If you don't like either then drink a healthy nutritional juice supplement that gives you your daily nutrition.

Tip8: Exercise, Exercise, Exercise. You know that in order to lose weight more quickly you have to burn some calories. Always try to do something that will increase your metabolism.


Well that it! I hope this works for you because it is working for me. Now I have to go and mow the Lawn now! I always try to keep myself moving. Good Luck!