Skin Care Nutrition: How Cucumbers Are Good For Your Skin

 

Skin Benefits of Cucumber – Makes Your Skin Smooth

Author: Corwin Brown

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.


Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 - 4 inches long.



Today we see the cucumber as a provider of a very healthy juice beneficial for its places as an increaser of the flowing of weewee and as a complement to the outcomes of apium graveolens dulce and carrot juice for rheumatic statuses, while at the same clip being a soothing skin lotion.


As a beauty aid, the cucumber provides immediate relief to puffy eyes; a fresh cucumber can be cut into thin slices, and these placed on the eyes for 5-10 minutes. This works incredibly well after a tiring day at work in front of the computer, and helps to relieve stress and dark circles around the eye area as well. Grated cucumber can be used as a mask and tonic for the entire face and neck.

Cucumbers are scientifically known as Cucumis sativus, which belongs to the same family as pumpkin, zucchini, watermelon and squash.

Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The alkalinity of cucumber is also a positive attribute, and because of its water base, the cucumber is also a top choice as a diuretic.

The high water content makes cucumbers a diuretic and it also has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. Cucumbers help eliminate uric acid which is beneficial for those who has arthritis and its fibre-rich skin and their high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly.

Cucumber is good for those who are dieting as it is very low in calories. It has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. It helps eliminate uric acid so it is good for those who has arthritis. Its juice is a nourishing vitamin for our hair and skin. It is also a good rejuvenator and makes us feel and look younger.

It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

Article Source: http://www.articlesbase.com/skin-care-articles/skin-benefits-of-cucumber-makes-your-skin-smooth-394074.html
About the Author

Read about Herbal Remedies Supplements Natural Home Remedies. Also read about Breast Enlargement and Breast Enhancement and Dogs Cats Health, Pets Health Guide

Know How To Eat Healthy Benefits Of Fish Oil The Good Fats

Eating the wrong fats can get you in a lot of trouble. Eating healthy takes knowledge, you have to know which foods are good and which ones are bad. Nutrition is the key to longer life and greater health. There are bad fats and there are good ones that are called fatty acids, fish oil or omega 3’s.



The Bad Fats


The bad fats are solid when they are out of the fridge such as butter, shortening and the unhealthy fats found in red meat. Eating too much of it will cause weight gain, high cholesterol, high blood pressure and other unwanted health problems. If you love to deep fry your foods you should limit how much you consume to avoid complications. Heart disease is another side effect of eating the wrong foods.


Good Fats


Omega-3 is a fatty acid that has many, many fantastic health benefits. You can find this fish oil in salmon, tuna, walnuts, vegetable and canola oil and fish oil supplements. Our body produce some fat, but it cannot produce the good fats which are EFAs (essential fatty acids) that our bodies need.


What are EFAs


Omega-3 fatty acids and omega-6 fatty acids are essential fatty acids, they both are beneficial but differ in how they are linked to each other. We need these healthy oils to stay alive and healthy. Our body has some fatty acids, but we don’t have what is needed to make omega-3s and omega-6s. We need both of these, some may get more omega-6s then the other one. For example you may eat meat that comes from animals that are fed grains that are rich in omega-6s fats, but may not eat enough omega-3s which are in fish.


Why you should eat both


Eating too much of omega-6 fats can raise the risk of heart disease, type 2 diabetes, asthma, high blood pressure and rheumatoid arthritis. These are called inflammatory disease. Omega-3 fatty acids have a different effect, it has anti-inflammatory properties which can prevent certain health conditions. Omega-3 can also lower triglycerides (blood fat) levels. High triglycerides increases your chances of heart disease.


The benefits of Omega-3s, omega-6s and the resources


Both of these together work great as a team the 6s can cause certain health problems if you eat them too much, but the 3s prevents health conditions and improve your health. So in moderation both aid in a healthier life. You can find omega-3s in foods such as:



Salmon

Tuna

Herring

Sardines

Halibut


If you don’t like fish then you can get the fish oil benefits from these foods:


Walnuts

Walnut oil

Canola oil

Soybeans and soybean oil

Pumpkin seeds

Flaxseed and flaxseed oil


Start by adding two fish meals a week to your diet. In addition eggs, margarines, some yogurts, some salad dressings and some cereals also have enrich sources of omega-3s. Another great source is taking a fish oil supplements like Omegadaily that will give you the nutrition you need when you can’t get it from the foods.


Omega-3 is a very powerful oil, some take this fish oil when it comes to fighting Alzheimer’s, anyone that has ADD, ADHD, those who want to look younger, lose weight, prenatal health and dealing with PMS issues and more.

Boost Metabolism Burn Fat And Lose Weight Faster

One of the best ways to lose weight is by increasing your fiber intake and switching your foods to whole grains. Reducing your portions will reduce your calories. The weather is changing and so is the fashion and that means swim suits, skirts, shorts and tight dresses.



Decrease your intake of fried foods, it is ok to eat them once in awhile such as once a week or once a month. Try this; eat breakfast like oatmeal, bran muffin, a apple or even a banana which ever one suits your taste. Nutritionists say that eating breakfast will spike up your metabolism throughout the day and prevent you from over eating.


Go for a healthy lunch like a chicken salad, if you don’t like salad how about a chicken teriyaki from Subway on wheat bread with a bag of baked Lays sour cream and onion chips. Not in your category? Checkout this, eat a turkey sandwich on whole wheat bread minus the mayo and cheese with cucumbers on the side and as a sweet snack try a Yoplait low-fat yogurt, grapes or kiwi.


Eat a healthy dinner, bake you a chicken breast with a sweet potato as a side dish. Watch out for the salt in your diet plan because high doses of sodium intake can put you at risk of high blood pressure and water weight gain. Ask you doctor for your daily amount of sodium intake, it varies from person to person depending on your health.


It is very important to add a health supplement such as GenF20 to increase your metabolism, nutrition and maximize your fat loss by reversing your body‘s aging process. Whole grains are very essential when it comes to eating a healthy diet. Whole grains keeps you fuller longer, improves your digestive system and nourishes your body with fiber which will help remove toxins and extra waste that may cause illness and stomach problems such as bloating, gas and constipation.


Exercise is a prove and effective way to increase your metabolism along with a health supplement for better weight loss control. Furthermore willpower will get you on the road to the whole new healthy lifestyle change. If you really want to lose weight, if you really want to be healthy, if you really want to be smaller than all you need is willpower. There are many people who have had successful weight loss with ProshapeRX. If considering a weight loss product make sure it is natural and read up on it for more verification purposes on its facts.


In addition for more information on a natural and safe alternative toward weight loss success go to the ProShapeRX website for nutrition facts, results and how it suppresses the appetite for a better portion control. Performing strength training along with your workout can also increase your chances of quick weight loss and building great muscle tone. Don’t forget your whole grains it is the key to having low body fat.

Nutrition Diabetes and You How Sugar Interferes With Weight Loss and Health

Sugar yummy, yummy all in my tummy and it shows! Refined sugar is not the way to go when it comes to weight loss. When consuming too much of the bad sugar it can cause weight gain, diabetes and weaken your immune systems according to “Diabetes and You”. Chocolate cake, chocolate chip cookies, soda pop especially Pepsi and candy bars are screaming “I want to gain weight!”



The American Heart Association wants to give you all a message: Eat less added sugar. Sugar added in different products offers no nutritional value and gives us extra calories that we don’t need. In addition eating too much leads to weight gain and other health issues. The natural sugar found in milk, fruit and vegetables provides the body with quick and long-acting energy.


Natural sugar

Eating naturally is the best way to go, instead of eating tons of junk foods good for the bowl of fruit. Eating fruit offers loads of nutrition and is a low-calorie non guilty snack. Refined sugar can be also found in white bread, rice, fruit juices and energy drinks. This empty calorie product raises the body’s insulin levels. And it can keep the insulin high for a long period of time which will cause inflammation that prevents the hormones that regulate the immune system for doing its job.


When your hormones don’t function properly this puts your chances of getting sick way up! Insulin encourages our bodies to store fat, there goes the extra fat because you now have more insulin in your body than it needs. The extra weight and high triglyceride levels contribute to heart disease. Over the past 30 years the sweet tooth has gotten worse and that is an extra 150-300 extra calories added daily following with the sweetened beverages such as pop.


How much should you eat

One can of soda contains 8 teaspoons of sugar. Hidden sugars are in low-fat yogurts and ketchup just to name a few. Ketchup contains 4 teaspoons of sugar and fruit flavored yogurt contains 7 teaspoons of it. 4 grams of sugar equals one teaspoon, women should have no more than 6 teaspoons each day which 100 calories and men should have no more than 9 tsp a day and that is 150 calories. To find hidden grams look at the nutrition facts on the products.


You can have your sugar without starving the sweet tooth, checkout some low-calorie and calorie free sweeteners. Artificial sweeteners are safe, but take in mind that too much is not good, just because it is low in calories it’s always good to consume in moderation. Limit your intake to two artificial sweetened drinks a day.


It was discovered that artificial sweeteners mixed with sugar may trigger the release of GLP1, a chemical in the body that can curb your hunger so that you can stop eating. So, take in mind moderation is the key, to improve your health cut back on the bad sugars and go for the natural sugars found in fruits and veggies. If you do you will take in less calories and lose weight fast with a great workout routine. Improve your overall health with GenF20 Plus


Good and Bad Fats

Women Having Bedroom Problems Sex M.I.A? Don’t Wait Get A Solution Have More Sex Now

Both men and women have bedroom issues, it is normal and not too many do anything about it. If you are wondering why this is happening, you can consult your doctor for solutions or just keep reading this if you are looking to improve your sex life. Numerous things can cause it such as side effects of medications, stress, aging, weight gain, insecurities about your body, physical abuse, sexual assault and more.



There are a variety of methods that will increase your desire for sex, you could try alternative medicines, herbs and libido enhancers. The Hersolution pill  is one to checkout, it is scientifically designed with the highest quality of herbs which will give women natural arousal and nutrients that will make them want more sex without any side effects. Women usually experience low sex drive in their 30’s and over. It also can happen much earlier depending on what she has going on in her life.


Furthermore diabetes, high blood pressure and other medical conditions can affect your sex life. Being in a sexless relationship has its ups and downs, though it does not hold a couple together it is one of many important ingredients needed to keep it together. Refresh your love life if you are missing the pleasure, you don’t have to sit there and wonder what’s going on. Hersolution gel is perfect for women who want to instantly get turned on. It has been featured on TV show “The Doctors”. There are no enhancer pills involved it is just a gel that women can apply to their genitals for ultimate pleasure, with use you can have sex now without the wait.


If you want to regain happiness and improve your health sex will do it. Being physical with one another is a great workout, it is good for your mind and a more enjoyable way to burn calories. Search on the web and find out the benefits of having sex and you will see exactly what I’m talking about.


Bedroom problems are more common than anyone ever knows. When you see a young couple you automatically think that they have a very active sex life, but on the contrary it could be something different. So in addition age really has nothing to do with experiencing lack of sex issues, it really depends on the environment they live in and how bad their health is. There are old couples out there still having intercourse after 20 or even 40 years of marriage. Intimacy can be expressed many ways, but the best way is having sex today, get the solution and have a healthy and happy sex life.

Health and Fitness: You Really Don't Have To Diet!

Weight loss, Weight loss Weight loss! It sounds easy, but it is really what diet plans tell you that makes dieting unbearable. In my opinion you don't have to diet, you don't have to give up your favorite foods. Why should you? I mean the key to losing weight is eating right, plain and simple. If you really want the extra pounds off then your mind will help guide you through the process. Shedding extra pounds is about willpower, if it is your goal then you have to do whatever you have to do to make it a success.

Cutting back on high fat foods can dramatically change your life! All you have to do is switch fried foods to baked foods and then add some extra veggies and fruit right along with it. A low-fat diet is tasteful, you don't have to force yourself to eat nasty tasteless foods that make you want to vomit just by looking at them. Take your time and create you a meal plan with chicken and fish as your meat for most of your meals. Once a week treat yourself to lean red meat such as a T-bone steak or lean burger made with lean ground beef.

Being creative with your new lifestyle will help you carry it for the rest of your life therefore giving you a new sexy body and a healthier and longer life. Do some exercises, make them fun! Dancing, walking or yard work will do the job as long as you are moving and burning calories you are good to go! You have to think of it as your own surgery to a new world, love yourself, eat right and the results will speak for them self.

According to Diabetes and You: Sugar substitutes reduce your appetite. As reported in the journal Appetite, people who include low-calorie sweeteners in their diets can reduce the number of calories the take in each day without it leading to overeating.

Add GenF20Plus health supplement to increase metabolism for successful weight loss

How To Be Prepared When Natural Disaster Strikes Earthquakes, Hurricanes etc

To prevent death and to make sure you are prepared for you and your family here are some tips that will help protect you and your family for when nature decides to get out of control.




Earthquake


A earthquake is very, very scary there are things falling around you, houses and trees collapsing, it is horrible! When this happens this is what steps to take to prevent losing lives and how to stay safe until help comes.



Take cover near heavy furniture, if you have a wall cabinet duck underneath it if there is space.



Stay away from windows anything that has glass and stay away from kitchen appliances.



Do not try to run stay in a safe place because running could put you in danger of falling objects.



Things to have for earthquake



Make sure you have a fire extinguisher in your home and a survival kit.



Always have extra flashlights and a battery operated radio. A generator is a great thing to have too.



Store extra water just in case, it is good to always have it you never know especially if you live in a state that is prone to earthquakes such as California.



Most important a first aid kit is very important just in case of injury and a charged cell phone.



How to be prepared for Tornadoes


Tornadoes are very dangerous and it is very easy to be prepared for this type of disaster. Sometimes a tornado doesn’t leave much damage and sometimes it does. Anyways it is very smart to have the essentials needed just in case.



It is always crucial to have somewhere to hide when it takes place. Make sure that you have somewhere that is secure and underground like a basement or a underground cellar.



Have plenty of water available. Never run outside for anything and don’t try to follow it.



If you happen to be in a car when the tornado hits, never try to drive away from it because it can sweep you up and kill you. Drive in a ditch to be safe and stay there.



Store a battery operated radio with extra batteries. Keep a charged cell phone at all times and flashlights.



Have nonperishable items available to avoid starvation such as canned goods, crackers and etc. In addition get a generator.

How to be prepared during a Hurricane


According to Dave Price on CBS news hurricane winds can be 74mph, if major 111mph or over and if more severe 155mph. Hurricane Katrina was hit with winds of 155mph which caused a huge horrific tragedy. Many were killed and thousands lost their homes.


Here are some tips to help you be prepared


If you hear the word hurricane on the news, the best thing to do is to evacuate, get out of town as soon as possible.


Have a generator available, if you happen to be caught in the hurricane.


Always keep extra gasoline


Make sure to have at least a gallon of water per person or more.


Because of the weather machines might malfunction and electricity may be lost. Before it hits go to a ATM and get plenty of cash out in case of this event.


Store canned goods, have food that will not spoil such as peanut butter, crackers and anything else that is nonperishable.


Tip: A great way to keep clean drinkable water during a weather disaster is, fill the tub up with water get a thick piece of plastic cover it up to avoid any debris or bugs from getting into the water.


Blackout how to be ready


Leave at least one light on in the home so that you will know when the lights are back on.


Don’t open the refrigerator to avoid the food from spoiling so quickly.


Never use the oven for heat


Buy candles, flashlights with extra batteries and a battery operated TV so that you can be entertained.


Having a generator as stated in the other tips is always a smart choice.


Flameless candles that are LED made is a safe and smart way to keep light in your home.


Blizzard how to be ready


Stock plenty of food when it comes to a blizzard because you never know how long you will be trapped in your home.


Keep a charged cell phone

When you shovel always go at a steady pace, take breaks in between. If you over work yourself you can cause a heart attack to occur. Shoveling takes a lot of energy, it is a lot of work and a strain on the back. When you shovel use your legs to lift the snow, not your back.


If you are outside stay together, never separate. Just in case someone gets lost in the blizzard, plan a location to meet so that you can easily be found.

These are some very good tips, so please for your safety and others follow them, if you have to print this article and keep it, you never know when natural disaster will strike. These tips are from the TV Show “The Doctors”.

Lottery Scams and Sweepstakes Cash Fraud Euro millions and Wenzhou Ourvis

Crime is at a all time high especially when it comes to charities and lotteries. You have to be careful who you donate to and who you give your credit card information to. Always do research with companies or charity organizations at bbb.org. Here are some of the emails I have received in just one week stating my so called winnings and informing me that they need me to send them a copy of my Driver’s licenses, state Id or whatever.


Many people have fallen for these internet scams and are left with empty bank accounts, wasted money and bad debt because of identity theft.



Scam Sweepstake from Wenzhou



First email: 3/16/11



Dear E-mail User,

This is to immediately inform you that your email address with Micros ID
BKX-45974-GFK-361AQ-5HR has won you $485,000 and a brand new ranger rover
sports car.Use the details below to login and immediately begin your claims.


WEBSITE:wenourvis.com
USERNAME: win2
PASSWORD: wkm5


Regards.
Dr. Thomas Owen
European Zonal Cordinator© (notice that cordinator is spelled wrong?)



Second email after I responded: 3/17/11


**********Receipt Of Application Data************

Dear Lorna Darden,
Compliments of the day to you. Let me inform you once more that writing you is actually a privilege because you are one very lucky person amongst the billions of people worldwide.

Do you know that before the draw was held, our company was able to randomly collect up to 211046108 ? this is about two hundred and eleven million email address. Only six winners would emerge from this figure and now you have happened to be one of them happily placed in second position.

With the level of excitement and happiness we put across people's faces each year, we at Wenzhou Ourvis are not disappointed with the millions of dollars we use to sponsor this program each year.

We simply call it giving back to the society what they have given us. We know we will attract more patronage as long as this promotion continues. Well without much enthusiasm let me use this opportunity to also say congratulations to your family and close friends who will definitely be celebrating with you at this point in time.

With all this being said, i like you to know that my duty as your claims agent is to give you step-by-step instruction/assistance to enable you complete your claims and receive both your cash and newly acquired range rover SUV.

To begin, you need to supply me with a copy of your identity. Send it to me via email attachment. The identity can be any of the following ( Driver's license, International Passport, Worker's ID, Tax id, Or any other government approved ID card)

On receipt of your Identity card, i will furnish you with further details to claim your prize. You also need to inform me if you wish to claim your prize using online wire transfer and other E-facilities from your home or through the courier delivery service from your home also.

I anticipate your response which i believe shouldn't take long because we have a very short
time-line to complete your transaction.

----------------
Regards,
Dr. Thomas Owen



(Why is his name Dr. Thomas Owen for a sweepstake promotion? It is just odd.)


Third email: 3/20/11


FROM THE DESK OF-
Dr. Thomas Owen
(Wenzhou Ourvis European Zonal Co-ordinator)
-2010 Consumer e-mail awards Program-
TEL - +44-701-113-5716


(notice the error: Goodday?)

Goodday Lorna Darden,

We acknowledge the receipt of your mail, I want to bring this to your notice that you are dealing with a legitimate company that has been approved by the British Government. All details received in this office is been monitored by them for security reasons. In that case you do not need to have any worries in dealing with them because everything has been put in place to make sure you receive your prize without any hike.

Do be informed that our company's board of directors collects E-mail address from millions of E-mails that subscribe to the Internet yearly and then undergo an electronic balloting which your E-mail address emerge our second place winner for the Wenzhou Ourvis 2010 promotion.

As your approve agent, I would advise you E-mail this office with a copy of your ID either your driver's license or International passport for verification by our company's board of directors to prove that you are eligible for claims before we can move to the next step of your claims process.

Note that your ID will be used for SOLE purpose only. You can contact us anytime with through phone at +44-701-113-5716

Await your positive response in this office.

----------------
Regards,
Dr. Thomas Owen.


With this email they had sent me a copy of Dr. Thomas Owen Id. This is fake! I wrote them and told them I don’t believe they are real and this is what they had mailed me back, still don’t believe it! Any time a company sends you a email or directs you to a website that has misspelled words and no working number, that is a big clue!


Here is the Euromillions Lottery Scam 3/21/11 Just screaming identity theft


This came as an attachment:


ATTN: BENEFICIARY

CONGRATULATIONS YOU HAVE WON €815,960.00 (EIGHT HUNDRED AND FIFTEEN THOUSAND, NINE HUNDRED AND SIXTY EUROS). This is to inform you that you have been verified a winner of the EUROMILLION SPANISH SWEEPSTAKE INTERNATIONAL LOTTERY PROGRAM, with REF NO: BO/10177, Batch No: MD/7342/ESP I am happy to inform you that I have forwarded your Original Certificate and your Certified bank cheque to the courier company. Find below the details of the courier company. And you have to send them your full name and name and your phone number and nationality with address.

Centrum Delivery Services Worldwide LTD. Head Office & Accounts ( I did some research and there’s no results for this so called delivery service)

Harold Close Slough Berkshire SL1 3XT. Spain

Email: info.agenciaa@centrum.cz

TEL:+34-635-357-443, Fax: +34-917-692-707

You are advised to send the courier company a mail to their email address for their courier cost of delivering your winning prize to the payment centre. When contacting them, and also tell them to scan a copy of your Certificate to you, you are to include this order number as your subject. Please you are advised to write down the order number and save it.

ORDER NUMBER: RZ231282

Note: you are to Quote your complete names, Ref/Batch Numbers and your direct phone number so that they can honour your letter also do keep me updated with your communications with the courier company.

Once again i say congratulations and always inform me with your dealings with the courier company. Thanks.

Complete the form below and email back for immediate processing of your claims.

NOTE: You are required to keep me informed as soon as you contact the courier company and also send a copy of every email sent to the courier company to my private email address(edmartinez1245@yahoo.es) for our record purposes.

Thanks,
Best Regards,

Edward Martinez

edmartinez1245@yahoo.es

(this is not a company email) Anyone can get a yahoo account.



Be careful because these scammers are lurking and waiting for the next vulnerable person to take advantage of, the elderly are more sensitive. Identity theft is at a all time high, don’t be a victim. In the first email checkout the website and then type in “Wenzhou Ourvis Electronics promotion”, you will find something very different.

Heart Health Nutrition!

Taking care of your heart is very important and you can do that by providing your body with the nutrients that it needs. Here are some great tips on how to obtain great nourishment for your health from the Diabetes Magazine.

Fish Oil- The Omega-3s in Fish oil strengthen the cell walls so the stay flexible and healthy.

CoQ10- A powerful Antioxdiant for your heart keeps it strong.

Cholestoff- Helps lower your bad cholesterol naturally

Vitamin D- Ensuring healthy levels of vitamin D in your body may promote your heart health.

You can find all of these supplements at NaturMade.com

Natural Remedies On How To Get Rid Of Dark Under-Eye Circles Tip For Glowing Skin

You can look younger and reduce the appearance of dark circles under your eyes with these few home remedies for beautiful skin. Anti-aging solutions is the most explored in today’s society. So, if you want to try something different, here are some skin care remedies for your eyes.



According to Eyedarkcircle.com

First to start with is potato juice, if you want to decrease the pigmentation of your skin under your eyes which causes darkening of the skin, you should try this. Potato is known for having bleaching properties, extract the juice from the potato by using a juicer or food processor. Soak a cotton ball with the juice and let it sit on your eye for about 20 minutes, it will be best to this when you are trying to rest your eyes. Perform this routine until you get the results you desire.


Tea is great as well, tea is loaded with antioxidants which fights off harmful free radicals that causing your body to age. The more antioxidants you consume, the stronger your immune system will be. After the tea has boiled, let it cool off at room temperature and make ice cubes out of them. Place the cube under your eye, tea has anti-inflammatory properties that will relax the swollen blood vessels under your eyes.

If you are considering an eye cream, you should checkout one of the best, Kollagen Intensiv collagen and anti-aging cream. It has climbed the ladder of popularity by amazingly giving women incredible results when it comes to reducing the toughest signs of aging by working through every layer of your skin. For more information on this natural skin care cream and how it fights the deepest wrinkles, fine lines, crow’s feet and more go to KollagenIntensiv.com

Another effective home remedy is mixing honey and milk powder together. Make a paste and apply it under your eyes for about a half an hour, when you rinse it off you should immediately see a difference.

Skin care tip for Glowing skin from Health and So Much More: For the cheapest, fastest facial, bathe your face in warm water and then cold", says makeup artist Jemma Kidd, author of Make-Up Masterclass. "This stimulates the circulation and makes your skin really glow!

One more thing! Never forget about walnuts, they are loaded with anti-aging properties as well. So grab a handful as a snack or toss in your favorite salad.

Skin Care: Get Rid of Unsightly Scars with the Best Revitol Scar Remover

Quit Smoking And Lower Your Cholesterol

According to the University of Wisconsin School Of Medicine and Public Health study if you were to quit smoking and gain weight you will lower your HDL (good) cholesterol numbers. Smoking ages you quickly, suppresses your appetite and causes all kinds of health problems such as Cancer, Respiratory and etc.

In the study of 923 participants and 334 returned and did not quit smoking, gained weight and had no change in their HDL. However, those who had quit smoking improved their HDL cholesterol by an average of 2.4 points, even though they gained an average of 10 pounds. This HDL increase is enough to lower your chances of a stroke or heart attack by 6%. LDL (bad) cholesterol, which normally goes up with weight gain, remained unchanged.

Smoking also causes: lung cancer, mouth cancer, breathing problems and other type of related cancers.

Natural Remedies For Dog Fleas, Bad Breath And Soar Throat

These days natural remedies are more sought after than buying over the counter medicine. Natural remedies if they work can save you money and experiencing side effects from certain meds. According to the TV show The Doctors here are some easy home remedies that will help you with:

Dog Fleas

This is an easy to make mixture that will get those annoying fleas off your dog's back.
Get lemon juice and water, mix it together and spray on your dog. Use until you see results, the good thing about too is that is have a great smelling scent. You can use this mixture to wipe of counters, stoves and more while leaving a nice clean scent.


Bad Breath For Spicy Foods

I love spicy foods but do not like the odor they leave in my mouth. I usually go for a mint or some gum, but according to The Doctors cranberry juice is very effective at eliminating bad breath after a spicy meal. Cranberry juice has a odor fighting bacteria that helps freshens breath and prevents bladder infections from occurring.

Soar Throat

A soar throat is so painful and annoying. There are many options to choose from to cure a soar throat such as lozenges, soar throat relief spray and more, but would you ever believe that one of your favorite snacks can treat this condition. To get relief from a soar throat just grab a bag of Gummie Worms! These chewy and fruity candies contains glycerin which offers great relief towards the pain in your throat.


Stop infections, treat medical conditions with GENF20 one of the best health supplements that reverses the signs of aging of your body and provide you with amazing health benefits.

Heart Health: Drink Milk To Prevent Heart Disease and Diabetes

A study in the American Journal of Clinical Nutrition discovered that drinking 3 glasses of milk a day may reduce your risk of cardiovascular disease by 18%.  In the Annals of Internal Medicine, it was found that the fatty acid contained in milk, cheese, yogurt and butter, may reduce the risk of type 2 diabetes. Researchers followed 3,736 participants for 20 years that had consumed milk and seen that they had healthier levels of blood cholesterol, insulin levels of blood and insulin sensitivity and a much lower risk of developing type 2 diabetes.

Whole Grains

A study showed that those who cosumed more whole grains, the refined grains such as white pasta, white flour, rice and etc have less of a body fat called VAT. This is a fat linked to a higher risk of heart disease and type 2 diabetes. They did a dietary research on 2,800 men and women between the ages of 32 and 83 and discovered that eating more whole grains they had less VAT fat. Those who ate whole grains while still eating refined grains did not get as much benefits as they would have if they had just ate nothing but whole grain foods.

If you want to improve your overall health and well-being go for all natural supplements such as GenF20 which increases the body's HGH (Human Growth Hormone) for a more youthful appearance inside and out. You can improve medical conditions and more by increasing your HGH.

The Health Benefits Of Tribulus Used For Many Medical Conditions Infertility, Sexual Performance And etc.

Tribulus is used in ancient Greek and India as a rejuvenation tonic. In China it is used to aid in therapy with certain conditions such as cardiovascular system, liver, kidney and immune systems. This herb is also used in Eastern Europe folk medicine to increase muscle strength and sexual potency.


Tribulus also can treat infertility, during research it was founded that it has a positive effect on coronary heart disease, but further testing is needed. It has many health benefits and it can improve your overall health when it comes to sexual performance, energy and more.

It is very useful when it comes to:

Physical performance, is very good for bodybuilders and people who are very active when it comes to exercising. Tribulus terrestris will greatly increase energy and boost immune system.

Increases fertility in men, Tribulus will increase sperm and the increase libido for a more active sex drive. VigRXplus contains this special ingredient which is why it works well with men who are looking to have more sex or better sex.

If you are just looking to try the herb for other health reasons you can find it at Puritan.com where they sale good quality health supplements for greater health. Tribulus is commonly used for sexual problems. There a few male enhancements products that contain this ingredient.

If you search the internet you will learn why and what it is used for. You will discover that it is very popular when it comes to male enhancement pills. It increases penis size and aids in maximum performance. It is easy to use and naturally provides great erections by increasing the blood flow of the male genital. Just type in “Tribulus terrestris” when searching on the internet.

While looking at the results you will find that it is a libido enhancer, a testosterone supplement, helps build more muscle and etc. If you are into bodybuilding this herb is perfect to get more energy for a better workout. You can be more specific with your search too, such as if you are a woman and you are looking for the benefits it provides for women type in “Tribulus for women” to get right to the point. There are female enhancements as well that have high quality herbs along side with VigRxplus for men, Hersolution is a sex enhancer for women that basically increases sexual arousal, provides lubrication and increases blood flow to the vagina and clitoris. It is excellent for women who are menopausal and have hormonal issues.

Tribulus is very useful in many, many ways. It is an herb that will continually be added to a substantial amount of health products for the best results.

Energy Foods And HGH Get More Energy Improve Health And Nutrition Inside and Out

Nowadays with work and home life energy can be quite low and if you have kids or are in the stages of menopause which can cause fatigue and insomnia, then you really need all the energy you can get. As we get older our energy levels tend to go down hill and that where nutrition comes in.


Caffeine is the most used drug in America, but there are other ways to gain that affect you get from drinking caffeine beverages and energy drinks. Protein gives you energy, if you eat more foods with that contain it you will gradually build up your energizer battery.

You can eat foods such as; peanuts, salmon, yogurt, bananas, oatmeal, whole grains, dried fruit, beans and almonds. All of these foods will provide you with great nutrition and help you gain the energy you need to get through your day and your daily life.

Benefits of some of these foods

Dried fruit are good, but beware of some that contain sulfur dioxide which can increase your risk of asthma.

Almonds contain Vitamin E which is good for anti-aging of your skin and more!

Beans are my favorite! These small little things pack a lot of nutrition such as fiber which will aid in a healthy digestive system.

Yogurt has good carbs that are good for maintaining your energy levels. Yogurt is also great for consuming vitamin D and C which is good for bone health that will prevent osteoporosis.

One bad drink not to consume is a energy drink, these drinks have high amounts of sugar and too much sugar can lead to diabetes, weight gain and poor oral health.

While eating the right foods is very important to achieving and maintaining good health, so is taking health supplements. Vitamin supplements offer a lot of benefits to your health because it is impossible for us to consume all of the nutritional value that our body really needs on a daily basis to fight off infections, diseases, common cold and flu. Eating healthy foods and taking natural supplements can prevent flu, infections and more.

GenF20 is fanatically high in the health field because it improves and nourishes your body by supplying it with powerful nutrients that will noticeably give your body a more youthful appearance. GenF20 is so popular because of its ability to produce and increase the body’s natural HGH gene. HGH is already in our body, it provides us the genes that keeps us younger and have more stamina, such as youth gene, energy, anti-aging properties, stronger immune system and so much more.

Nutrition is the key to having a healthy lifestyle both good foods and healthy supplements will give you a longer and fuller life.

What Scams To Watch Out For When It Comes To Donating To 2011 Japan Relief Tsunami Earthquake

When I saw the news last week of another earthquake in Japan it just shook my heart. The first thing I thought about was I hope no one is hurt or has died. I sit and continue to watch and the news stated that there were hundreds dead so far, and then eventually that number went up, such devastation. It broke my heart, I can’t even imagine what it is like to be in the middle of tsunami earthquake.


Losing loved ones, losing homes and the town you grew up in or begin to love just destroyed in seconds. From what I’ve heard there are now 10,000 deaths reported so far and they think that that number may rise. I just cannot comprehend the grief that is going on right now, it is too much to bare.

The Tsunami that had occurred in Haiti left thousands and thousands of people homeless, morning for their loved ones, starving and devastated. It is a cruel act of mother nature and some say it is the world preparing to end, but no one knows that but the man above.

Beware! Steve from Better Business Bureau says:

With all of this going on scammers have the nerve to take advantage of those who want to help from the kindness of their heart by donating money or volunteering. With such tragedy going on such as this when others are in need, scammers try to fraud you and steal your money that is meant to go to those who really need it.

If you plan on donating that is so beautiful and God will bless you greatly for it. I want to warn you, you need to be careful. Here are some scams to watch out for and avoid being scammed so that the money you give will go to charity of your choice and not in the hands of criminals.

Be careful who you donate to, make sure the charity is legit, to do this go to the Better Business Bureau website to checkout the organization.

Do your research with the charity before donating to the Japan Relief.

Watch out for texting to donate, especially on Facebook. Facebook has a lot of fraudulent texting numbers that will scam you out of your money.

If the organization does not have a .org at the end of the website address it could be a scam. Watch out for .com at the end of website addresses when it comes to charity organizations.

Beware of door to door charity! Don’t give out any money, red flag is if they do not have any receipts to give you as proof of payment.

This is a perfect opportunity for scams to take place, so look out for social networking sites. People on these social sites will make up a charity to fraud you out of your credit card number and money. Identity theft will be at a all time high during times like this.

Don’t donate using your Paypal account, this is a slick way to get a hold of your account.

You should know: During the Haiti tragedy there were 4,000 charity frauds that had stolen thousands of dollars from people.

Remember: before you donate money do your research and checkout the organization at www.bbb.org. Right now AT&T is offering free texting and calling to Japan.

Sexy Gifts And Fun Adult Party Games Ideas For A Bachelorette Party

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Look Younger Reduce Signs Of Aging Best Anti-Aging, Wrinkle and Collagen Creams

So how can you defeat the signs of aging? It is simple you can’t, all you can do is do what’s necessarily to look your best even if your favorite name by others is “Grandma”. I don’t know a woman or man or this earth who doesn’t want to look years younger. To achieve your goal at diminishing those fine lines, deep wrinkles and the other signs of aging here are some of the best anti-aging creams, you choose which is best for your skin care needs.

Olay is very, very popular when it comes to the skin care world! One of their well known products that’s all over the media is Olay Regenerist Advanced. Now, this is just one of their best beauty creams, Olay has a long range of skin care items that anyone can use.

The benefits of Regenerist:

It has SPF 25 which blocks direct DNA damaging rays.

Hydrates your skin and rebuilds cellular surface structure, basically recreating your natural and younger skin cells.

Protects the skin from harmful sun rays and maintains collagen balance.

Contains powerful antioxidants which gives the skin nutrition for a more youthful appearance.

Perfect for daily use.

The results is younger and smoother looking skin. You can find this product cheaper online at Amazon or Overstock Drugstore for a little over $16

Next is Neutrogena anti-wrinkle cream. I have always loved Neutrogena products, I use their facial wash and sometimes the body wash. Their face wash does my skin justice I have to say. I admire their products because of the results I get when using them, they make my skin clearer and feel so soft and fresh.

The benefits of Neutrogena wrinkle cream:

Has been clinically proven to visibly reduce fine lines and wrinkles within one week of use.

Protects skin from the sun to prevent signs of premature aging.

Contains Retinol, the purest form of Vitamin A to get down deep to reduce wrinkles. Also has SPF 15 to block harmful sun rays.

Visibly reduces age spots, has Vitamin E and Pro-vitamin B5 to moisturize skin giving it a more softer and smoother looking appearance.

Brings out your natural skin tone and it is easy to use.

A small amount goes a long way, so it will last you a bit longer.

It won’t clog your pores, it is fragrance-free and made in the USA. This product has many satisfied customers.

Save money and shop at Wal-mart or Amazon, find this item for only $11 or more.

Beauty tip: Walnuts contain omega-3 which helps decreased the signs of aging. Blueberries reduces inflammation therefore reducing acne.

And last but not least Kollagen Intensiv is just about the best collagen creams around. Why? Because it contains Syncoll an collagen ingredient that improves your overall appearance. Collagen is what keeps your skin tight and firm which prevents wrinkles, fine lines, frown lines and laugh lines from forming. When using a product that contains Syncoll the results are like no other.

The benefits of Kollagen Intensiv are:

This product is designed to fight the toughest signs of aging.

Works towards the core of the deepest wrinkles and reduces them dramatically.

Clinically proven to boost your natural collagen in just 84 days

Helps repair and rejuvenate sun damaged skin and also eliminates age spots.

Improves the texture and moisture of your skin by 200%. Contains natural ingredients specially made to nourish your skin and its made in Switzerland.

Gives you flawless and ageless looking skin. It is a genuine skin rejuvenation system.

Has the latest medical breakthroughs when it comes to skin repair and anti-aging.

You can find out more about this product at the Kollagen Intensive website

How To Do Kegel Exercises And The Benefits

Kegel exercises are used to strengthen the muscles that control the flow of the urine. Women that have just conceived a baby, who have urinary incontinence or weak pelvic muscles are usually the ones who perform these exercises to strengthen the pelvic walls back to its original condition.

What is urinary incontinence

For those who do not know what urinary incontinence is here’s a little information to process for your health knowledge. According to Webmd this medical condition is when you are unable to control the release of your urine. It is not a disease, it occurs when there is a weakness with the nerves and muscles of the bladder or may be caused by an infection. It can also be set off by physical or mental disabilities, or a problem with the structure of the urinary tract. Depending on how acute or chronic this condition may be, it can be managed and treated depending on the cause.

Kegel exercises are also used for women who have uterine prolapse. This condition is a pelvic organ prolapse that happens when a woman’s pelvic ligaments and muscles become weak and fall out of place. This causes the next of the uterus (cervix) to drop down into the vagina. This sounds so weird, but it is something we need to know about.

Uterine prolapse

When you have uterine prolapse there will be pressure in the lower stomach, vagina and lower back. You will also have a leakage of urine, problems passing urine or stool, frequent urinary tract infections and painful sex. It can be treated by performing Kegel exercises or using pelvic exercisers.

Back to Kegel

During pregnancy and delivery, the pelvic floor can become stretched and weakened, commonly causing urine problems for months or even years after childbirth. There are at home Kegel exercises you can do to tighten your pelvic muscles. You can do these exercises without anyone even knowing.

Repeat these 3 times a day for at least 10-15 minutes per session.
Whether you are sitting down or standing up try to contract the muscles you use to stop urinating. You should feel these muscles squeezing your urethra and anus. If you are feeling your stomach tighten or buttocks you are not doing it right.

Once you have gotten it, squeeze your muscles for about three seconds and then release. Another way to do it is trying Kegel and pelvic exercisers with added work you will tighten yourself up in no time. Doing these will also make sex feel more enjoyable.

Hoodia Eat Less And Lose Real Weight Naturally

Spring is nearly here, I believe about 2 weeks to go and that is when most start to think about losing weight. There are a lot of weight loss solutions and lose weight scams out there. When choosing which supplement to use make sure it has natural and reliable ingredients . There are many effective diet pills that offer awesome results, but some have unwanted effects.


Hoodia has worked its way into hundreds of weight loss pills and I see why. This herb is not for everyone though, because everyone’s body differs. There are good reasons to consult your doctor first before trying it. If you have any of these medical conditions it could make your condition worse or interfere with certain prescribe medications.

Before taking this herb make sure to consult your doctor if you have:


Diabetes and are taking medication to control your blood sugar.


Have any heart problems and taking any heart meds.


If you have a bleeding or blood clot problems and are taking medicine to control it such as aspirin, warfarin (Coumadin) or heparin.


Anorexia, bulimia or any other eating disorder.


Trying to get pregnant or are breast-feeding.


Hoodia, a herbal health supplement should be purchased from a reliable source to avoid any contamination. I know it sounds a little scary but if you talk with your doctor and do not have any of these health conditions then there’s really nothing to worry about. If considering trying a Hoodia diet supplement such as ProShapeRX which is known for its incredible weight loss results and ensures its safety and natural affects make sure it suits your health needs.

What is Hoodia?

Hoodia gordonii is a cactus- like succulent plant, native to Kalahari Desert in Southern Africa. This herbal supplement has received a lot of publicity because of its natural appetite suppressant properties.

How does Hoodia it work?

The appetite suppressant was stumble upon in 1937 by a anthropologist studying the primitive San Bushmen of the Kalahari Desert. A nomadic Bushmen ate the stem of the Hoodia to stave off hunger during long hunting trips. It was discovered that the active ingredient in Hoodia is the appetite-suppressing molecule. Incredibly it tricks the brain into thinking you are full even when you have not eaten anything. It delays the time before hunger strikes and reduces food cravings.

ProShapeRX is a excellent and reliable source to obtaining this powerful compound. It is natural, gives you peace of mind when it comes to your health and gives you a huge boost towards fitting into those skinny jeans.

Control Eczema, Asthma, Joint Pain, Weight Loss, Infection and More With Omega-3 Fatty Oil

Maintaining your health these days can be a challenge especially if you are always on the run. Becoming health conscious takes willpower and commitment, observing your meals and portions should be top priority in your life. If you do not take your health seriously then you do not take your life seriously.

If you suffer from certain health conditions the first thing you tend to think about is improving your well-being. Nutrition offers your body many health benefits, there is no better way to nourish your body than by giving it what it needs. Continuing to supply your body with vitamins and antioxidants will provide you will a very satisfying outcome when it comes to your overall health.

A good supplement to talk about is omega-3 oil, it has so many powerful benefits that will complement your body inside and out. This healthy oil will improve specific medical conditions that you may have and restore healthy skin back to its natural state. Many have no clue how important omega-3 really is, you can prevent and decrease illnesses and complications that can affect your body now and thereafter.

If you are not sure whether you need it, I’m going to state more about how essential omega-3 fatty oil is. Then you can decide whether or not you need to add it to your daily diet. Here are the profound health benefits of omega oil:

When taken this supplement daily you control healthy brain function
Prevent heart attacks
Fight eczema and skin inflammation
Regain perfect skin health for a more younger and clearer appearance
Controls symptoms of asthma
Gives relief from joint pain and inflammation
Prevents mood swings
Lowers blood pressure
Strengthens your heart function

A supplement like this should not be missed, you can also get omega-3 from foods such as mackerel, tuna, walnuts and primrose. If you don’t know what primrose is it is a small perennial plant with colorful flowers and great health benefits. Omega-3 fatty oil also strengthens your immune system, great for prenatal health and prevents the symptoms of ADD and ADHD. This important health supplement also helps prevent infection, colds and flu.

So, if you have decided to add it to your daily diet good for you and your health. Nutrition is very crucial to maintain and achieve great health. Omega-3 is also beneficial for kids too.

Symtoms Of Menopause In Men! Yes It Is True And There Is A Solution

Male menopause is similar to female menopause but has different effects on men. Male menopause is set off when the testosterones levels start to decrease with age. When women go through it ovulation deteriorates and hormones begin to plummet. Men experience something familiar such as a change in sexual function, mood and energy levels. These symptoms can go unrecognized for years before being diagnosed.


Many doctors use the term “andropause” to describe aging related hormone changes in men. Testosterone levels decline throughout adulthood which is every 1percent a year after the age of 30. By the age of 70 the testosterone levels will have dropped 50%.

Signs of low testosterone levels in men according to Mayo Clinic are:

Changes in sexual function, which can include lack of sexual desire, fewer erections and a decrease in your testicles.

Low testosterones levels can cause insomnia and sleep disturbances.

Physical changes such as loss of muscle bulkiness, strength, increased body fat and a decreased in bone density. Swollen or tender breasts (gynecomastia) and hair loss can occur. You also may have less energy than you use to.

Changes in emotions such as memory loss, trouble concentrating, sadness depression, lack of motivation and confidence.

Aging has its side effects on everyone and some get by better than other others. If you happen to not be the lucky one and just want to increase your stamina, decrease body and feel younger ever than before there is one step needed. Provacyl increases your sex drive, reduces excess body fat, increases lean muscles and boosts your feelings of well-being and a positive look on life. This is a great way to create your well-being and regain your youthfulness.

If you experience these symptoms of andropause see your doctor to be safe and sure. Make wise decisions when it comes to your health, eating a healthy diet will help you increase your strength, energy levels and gain lean muscle. If you experience signs in depression go to your doctor. Signs of depression in men can be excessively overworking, drug use, drinking too much alcohol and seeking thrills from risky activities.

Provacyl is a supplement specially made for men who are going through these life changing affects. Andropause can be controlled with the right methods and lifestyle, men and women have issues with this age related condition.

Foreplay for Couples: Kama Sutra Lover’s Paint Box Arouse Your Imagination With Sexy Art

What better way to start the evening off than with chocolate. Trying new things in the bedroom will spice things up and create a new world of ecstasy. The Kama Sutra Lover’s Paint Box is a great way to add some sweet and spiciness to the bedroom.


This product is a brush on and lick off paint set that is for lovers who crave sweet loving and something different. These rich silky chocolates come in three flavors of milky, dark and white. They come in beautiful tasteful jars and each flavor tastes like real high quality chocolate.

This 3-piece package is very popular with couples. It comes with a paint brush that is used to apply the sweet chocolate to your lover’s body for great pleasure. It is sexy art that is used for fun and exploration, you can easily drizzle it on your partner’s body by just heating them up in the microwave.

If you don’t like finger painting and wanted to try something dealing with paint this is a perfect way to satisfy your interests. Spice up the bedroom with some of your own creativity, you can use all three to make your lover appear to you as a desired and flavorful snack. Slowly licking the chocolate off his or her body is one of the best acts of foreplay.

The taste of the chocolate paint is syrupy and made with corn syrup, which gives it its sweet and irresistible flavor. Go wild in the bedroom, if you have a boring sex life, then it will immediately diminish once you let your imagination run wild! Couples often drift away because lack of interest in sex and that’s because in some cases they have lost their creative side when it comes to having good sex.

Explore and be adventurous with The Kama Sutra Lover’s Paint Box. Satisfy your sweet tooth and arouse your sex drive. You will love every minute of it, this chocolate is so good you can pour it on top of your favorite ice cream. Make foreplay more exciting and pleasurable with this hot, sexy and delicious fantasy box.



St. Patrick’s Day Central

What All Woman and Men Should Know About Signs Breast Cancer

Breast cancer as we know is very powerful and deadly. It has affected many woman and some men all over the world and that is why it is important to know something about it because you never know, it might knock on your door and walk in without you even acknowledging it.

What You Should Know:

• More than 240,000 women and 1,000 men, will be diagnosed with breast cancer in the U.S. in 2010

• More than 40,000 woman and 400 men die each year from the disease.

• There are more than 2 million breast cancer survivors in the United States.

• One person is diagnosed every 3 minutes and one person dies of breast cancer approximately 14 minutes.

People over the age of 50 account for 76% of breast cancer cases; while only 5% of breast cancer diagnoses are in people under the age of 40 and 18% are in their 40s.

Nearly 1 out of 5 breast cancers diagnosed will be HER2-positive breast cancer, a form that tends to grow and spread more aggressively than other breast cancer.

Symptoms of Breast Cancer


When breast cancer develops there may be no symptoms at all. You should get to know your body and if you see any changes in your body you should consult your doctor right away.

• Lumps in breast/underarm area, nipple discharge or tenderness
• Visual change, including:
• Size of the breast, swelling
• Inverted nipple
• Pitting or scaling of the breast skin

There is a 97% 5-year survival rate when breast cancer is caught before it spreads to other parts of the body. Consult your doctor and ask about what age should you start a mammography. If there is a history of breast cancer in your family go to your doctor for regular screenings and testing.