Appetite control is the most important process when it comes to losing weight. If you eat too much, you are taking in more calories than your body needs. Sure, there are diet pills out there that suppresses the appetite. Most are skeptical when it comes to weight loss products. You might fall in this category and if so here are some natural ways to reduce and control how much you eat.
Drink a glass of water before each meal. I’m pretty sure you’ve probably heard of this method. It works, try it.
Eat a fruit before your meal. Fruit has high water content which will make you feel full.
Make you a salad with your dinner and lunch. Leave out the cheese, bacon bits and the high fat dressing. If you must have them go for about a teaspoon of each to avoid extra calories.
Smaller portions on your plate. To do this, just use a smaller plate.
Always remember that you cannot eat what your husband eats. Men calorie intake is high than ours. So if you two are fixing plates and your portion is similar to his, put some food back.
At first it can seem hard, but in time you will get use to it. Stay focused and motivated. Bring a friend into your new eating plan, it can be fun and having someone by your side can be really supportive. Improving your health will give you longevity and a new lifestyle.
Taking a health supplement will increase your well-being, give you stamina and more energy to fulfill your goals toward your weight loss. Nutrition should also be included. Add more protein, veggies and whole grains to your diet.
Other Ways To Suppress Appetite
When eating take your time and chew your food until it liquidizes in your mouth. This method makes it easier for your food to digest and can make you eat less. Don’t swallow your food, enjoy it.
Eat breakfast. It does not matter what it is, grab a apple or something and eat it. This will keep you from eating a large meal during lunch.
Picture it. To always remind you of your goal, take a picture of your skinny jeans that you cannot fit anymore and hang it on the fridge. Looking at the photo will keep you focused so that you can accomplish your goal.
Well, that’s all I have for now. This tips are safe and should work if you dedicate yourself to your new lifestyle change.