Monday, December 22, 2008

This Week's Health Question

What Vessel In The Body Helps The Blood Flow To The Heart?;

A. Arteries

B. Liver

C. Kidney

Email me the answer and receive this week's special offers.

Email me at;

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Sunday, December 14, 2008

Ovarian Cysts What Are They And Symptoms

Ovarian cysts are sacs of fluid developed on a woman’s reproductive organs. Some cysts are not harmful and some are, they can threaten your health and you may not show any symptoms. Getting regular pelvic exams is important to treating and preventing them. Cysts are quite common in woman especially during menstruation, and may vary on what type of cyst you might get. During a woman menstruation it is common for her to develop a small, fluid or egg filled cysts in and around the ovaries. As her cycle progresses, these sacs break, releasing eggs into the fallopian tube. A cyst is a collection of fluid surrounded by a thin wall. There are many types of cysts some range in different sizes, like a size of a pea or a grapefruit..

Ovarian cysts can develop for a number of reasons and range from being completely harmless to life threatening. Here is an outline of the various types of ovarian cysts:

Cystadenomas: cysts that develop on the outside of the ovary, causing pain if they are particularly large

Dermoid cysts: cysts that can also grow hair, teeth and a variety of other tissues, causing pain if they are particularly large.

Functional cysts: cysts filled with eggs that develop during menstruation and disappear once the eggs are released

Endometriomas: cysts that grow in or outside of the uterus, causing pain if they are particularly large

Polycystic ovaries: cysts filled with eggs that aren’t released and, instead, continue to grow.

The symptoms of Ovarian Cysts Are:

achiness in the in the back (especially the lower back) and upper legs

Breast tenderness

Irregular menstrual cycles

Nausea and/or vomiting

Painful sex

Pressure and/or pain in the abdomen

Pressure and/or pain on the bladder and/or rectum

problems passing urine

weight gain.

In more serious cases when the ovarian cysts are particularly harmful to your health, symptoms include:

Dizziness or lightheadedness
Severe abdominal pain
Shortness of breath or rapid breathing

Women's Health

8 Things Women Want From Men

Being in a relationship is a lot of work. Loving each other unconditionally can be a challenge if your partner has few flaws more then you. We as women need a lot of support, more emotionally though.

If you are having problems with your partner and she gives you signs that something is wrong. Then you need to figure out what's going on. If she tells you she doesn't fee appreciated enough and you don't know what to do. These tips can be of help. Believe me; you want to keep her happy, because when she's happy and satisfied then you'll be happy and not worrying about feeling the lumps in the couch or feeling a cold draft in the bedroom. Get the picture?

We are more sensitive and emotional then the opposite sex. So, it's no wonder we want commitment and that mental and physical support. Give her what her little heart desires and her heart is forever yours. These are the most important things we need and want from you guys if you want no trouble:

Communication - There's nothing more thoughtful then a man that listens. If you sit and actually listen, not listen while watching sports. Listen to her needs and wants that's something that will be very much appreciated. Whether there's a problem with a girlfriend and it's something you care not to hear. Listen, be there. Knowing that you took the time and effort to sit there is very considerate and caring.

Honesty - The one thing that will kill a relationship is a liar. There's just no way will she dedicate her life to you knowing there's no trust. Giving your opinion on something, finances, or your social life, are the type of things I'm talking about. I'm not saying you have to give out the glory details about your day. Just make her feel like she can trust you know matter what.

Emotional Support - With the changes we tend to go through like hormones, being a mom, problems at work and the good old fashion sensitivity. It's really important that you be her shoulder to cry on. Comfort her; make it feel like you are her iron of steel. Even if she needs a little air, let her know that whenever she is ready you are still there. Support her in big decisions that she might have to make. Even if it might effect you, talk about it and be supportive.

Physical Support - Being there physically is just as important as being there emotionally. Be tentative, help out around the house. Let her know she is greatly appreciated by giving her the day off. Take the kids out, so that it can be some mom time. Cook dinner and compliment her on her job with the kids and the things that get done around the house, because it is no easy job.

Financial Support - If your partner is independent, and then let her know that you are there and you got her back. Offer to help out by paying for dinner, paying half on a bill and buying her a nice gift. She's got 50 of the relationship and so do you. Your money is her money. If there are no trust issues then this should not be a problem.

Great Sex - Sex is not the most important thing in a relationship, but it is necessary. Even if it is not done very much, it is still good to have a happy and healthy sex life. Be spontaneous and take your time to enjoy her body. Make her want more.

Romance is the key to having her heart swept away. Surprising her with flowers, a romantic candle lit dinner or a tube full of bubbles with candles. Massages are a great idea, being sensual is so sexy and a good way of showing how you adore her.

Independent Men - Last but not least. You can not be living at home with mama! You need to have your own car and a job. As long as you are making honest income and living on your own it is expected. It can be a little uncomfortable inviting her over while you mom is in the next room.

Those are the 8 most important things women want from a men. Men I'm not saying that you do not need support too. We all want to be treated as an equal. We all want to feel special and appreciated. Love equals happiness.

Lorna Darden

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Thursday, December 11, 2008

Easy Chili Mole/ Diabetics Recipe

1lb of extra lean ground beef

1 medium onion chopped
1 package of Chili seasoning
1 can of diced tomatoes undrained
1 can of crushed tomatoes
1 can of chili beans (spicy)
1oz of unsweetened baking chocolate, coarsely chopped
8 soft corn tortilla (6inch)

1. in 4 quart dutch oven, cook beef and onion over medium heat,stirring occasionaly, until is thoroughly cooked. Drain.

2. Stir in seasoning mix, both tomatoes and beans. Heat to boiling over high heat. Reduce heat to low; cover and cook for 15 minutes, stirring occasionally, to blend flavors. Stir in chocolate just until melted. Serve with tortillas. Top with low-fat chedder chesse or parmesan.

Calories;270, Calories from fat 70, Total fat 8g, cholesterol 35mg, sodium 830g, potassium 830mg, total carbs 32g, Dietry fiber 7g, Protein 18g

Wednesday, December 10, 2008

Breast Cancer And You

There is nothing more frightening than knowing that you have something inside your body destroying your organs and your health. Breast Cancer is women biggest fear, today there are treatments that work and even cure cancer. Removing the breast is no longer a necessary step for treatment. If found early enough you have a great chance of beating this ugly disease, doctors do not know what exactly causes breast cancer. Breast Cancer is when abnormal cells grow out of control in one or both breasts. A mass forms and can spread to other areas of the body; the mass is called a malignant tumor. Most people do not know this but breast cancer also affects men, one in every hundred cases of breast cancer effects men.
The risk factors for breast cancer are aging this disease is much more common in older women, family history, hormones after menopause it raises your risk of getting the disease. Women who inherit genes called BRCA1 and BRCA2 are more likely to get it. Having too much body fat, drinking to much alcohol can raise your estrogen higher and put you at risk. Being inactive is not good either, if you find a usual lump or your breast has changed looking like dimples on them similar to an orange go see your doctor right away.
The symptoms of Breast Cancer is a change in the way the breast feel, a thickening of the breast or underarm, a painless lump or a change in the size or shape of your breasts. A change in the nipple, it might turn in or look scaly. Clear or bloody fluid that comes out of the nipple. It is very important to have regular check-ups and mammograms. Mammograms are an x-ray of the breast to detect anything usual about the breast. If a lump is found your doctor will want to do a biopsy, that is when your doctor takes some cells from your breast and do test on them. Surgery is necessary with cancer you may have radiation therapy to destroy cancer cells and get chemotherapy or hormone therapy. Your doctor will decide what is best for you between treatments.
Try to stay healthy eating nutritious foods, lots of vegetables and fruits. Be active exercise for at least 30 minutes 5 days a week. If you drink alcohol try drinking in moderation and even after menopause even one drink can raise your risk. Breast Cancer effects:

Four out of 1,000 women in their 30s.
15 out of 1,000 women in their 40s.
26 out of 1,000 women in their 50s.
37 out of 1,000 women in their 60s

There are three stages of Breast Cancer

Stage 0 is when there is no evidence of cancer and cancer cells, such as DCIS and LCIS.
Stage 1 is when the cells invade the tissue of the breast.
Stage 2 is divided into subcategories IIA and IIB. IIA is when the cancer is in the breast and lymph node, underarms and the tumor is about 2 centimeters.
IIB is when the cancer is in the lymph node and the tumor is more then 2 centimeters, but no bigger than five.
Stage 3 is divided into subcategories IIA, IIB and IIC. IIA is when no breast cancer is found in the breast, the cancer has spread to the lymph nodes and can have settle to the breastbone of the body. IIB is when the cancer has spread to the chest wall and the tumor is bigger then 5 centimeters and it can also be in the lymph nodes to. IIC the cancer has settle to the chest wall and the skin of the breast.

Just because you might have, a big tumor does not mean it is as serious as a little tumor. A little tumor may give you more of a fight than a bigger one, depending on one’s body. Many do not know this, but bone health is very important when it comes to breast cancer. It is very crucial that you take care of your bones through out your life especially if you have breast cancer. Breast Cancer has been known to cause bone loss in some cases, it is important for women to take care of their bones since we are more likely to develop osteoporosis then men. See you doctor for supplements on building strong bones and keeping them strong especially during your treatment.

Get enough calcium. People older than 50 should get 1,200 milligrams of calcium each day. Make foods that are high in calcium part of your diet: dairy products such as

low-fat milk, yogurt, and cheese calcium-fortified
dark green leafy vegetables such as broccoli, spinach, collard greens, and bok choy tofu almonds
vitamin-fortified cereal calcium supplements

Get enough vitamin D. Vitamin D helps your body absorb calcium. People older than 50 should get 400 international units (IU) of vitamin D per day. People older than 70 need 600 IU of vitamin D daily. Your body makes vitamin D when you are in sunlight, but if you are indoors most of the time or lives in areas where sunlight is limited, add foods rich in vitamin D to your diet:

vitamin D-fortified milk
herring, salmon, and tuna
vitamin-fortified cereal

Do weight-bearing exercise. Exercise makes your bones and muscles stronger and helps slow bone loss. Do 30 minutes of weight-bearing exercise 3-4 times a week for maximum bone health benefits:
stair climbing
playing tennis, racquetball, or squash
lifting weights
Limit your alcohol and quit smoking these both can increase weakening of your bones.

Here’s how to give yourself a breast exam:

Lay on your back. Feel your breast by placing three of your fingers on it. Slightly press and move the fingers around on your breast as if you were massaging it. Do this on the left, right, top and underneath the breast. Repeat with the other one. Breasts are lumpy because of the tissues that lay underneath them, so it might be kind of difficult to determine a lump. If you come to an odd lump that feels like a tight knot. Go see the doctor. It could be nothing, but just in case go see your doctor.

Get to know your breast and its connective tissues underneath. Get familiar with your breasts so that you will be able to tell a lump from your breast tissue.

When you are in the shower. Raise your arm up and feel under your arm and on the sides of your breast for any unusual knots. Do these breast exams when you are on your menstruation. There are a lot of things that goes on in your body when you are on your period. Hormones, bloating and etc. It is the best time to do it. You do not have to wait, just make sure you do your monthly exams.

When breast cancer is detected early there is a 98% survival rate.

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Monday, December 8, 2008

Parmesan Meatballs With Angel Hair Pasta/ Recipe For Diabetics

Parmesan Meatballs With Angel Hair Pasta
3/4 cup Fiber One original bran cereal
1lb of extra lean ground beef (at least 90% lean)
1/4 cup shredded parmesan cheese
3/4 teaspoon of italian seasoning
1/4 garlic powder
1 Can 8oz tomato sauce
1 can (14.5oz) diced tomatoes with green pepper and onion. Undrained
1/4 teaspoon of ground red pepper ( cayenne)
6ounce uncooked whole wheat angle pasta
1 to2 tablespoons of chopped fresh parsely
Additonal parmesan cheese if desired.

Place cereal in storage bag and finely crush with rolling pin or meat mallet.
In a large bowl mix cereal, cheese, italian seasoning, garlic powder, and 1/4 cup of tomato sauce until blended well. Shape into 16 meatballs.

Spray 12inch skillet with cooking spray and add meatballs over medium heat 8 to 10 minutes. Turn about every 30 seconds, until brown. Drain if neccessary. Add the rest of the tomato sauce, tomatoes and red pepper to skillet. Turn meatballs to coat them.

Cover and then cook about 15 minutes on low-heat. Stir occasionally until meatballs are all the way cooked and the center of the meatball are no longer pink.
While that is cooking. Cook and drain pasta. Serve meatballs over pasta and add additional cheese and fresh parsely if desired.

Calories; 460, Calories from fat; 110
Total fat;12g, Saturated Fat; 5g, Trans Fat 0.5, Cholestreol 75mg
Sodium 950mg, Total Carbs; 54g, Dietary Fiber 10mg and Protein 33g
Hope you guy enjoy the recipe!

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Saturday, December 6, 2008

Want to quit smoking? Now is the time it's free no excuses

Secondhand Smoke is a toxic health hazard. After 10 years of research EPA (Enviromental Protection Agency) classified secondhand smoke as a "Group A Carcinogen", meaning it causes cancer in humans, and ranks it among health hazards such as radon and asbestos. Secondhand smoke may be the cause of 53,000 deaths of nonsmokers, using blood test 9 out of 10 Americans are breathing in the smoke 2 times more than the amount predicted. Children are especially affected by cigarette smoke because there is no way for them to escape the smoke's damaging effects. There may be 12 million American children 5 and under who are smokers but have never picked up a cigarette. Children who are exposed may cough, wheeze and have a hard time recovering from colds.

Secondhand smoke can cause Asthma, Allergies and other respiratory or Viral infections such as Bronchitis and Pneumonia. Tabacco smoke is responsible for 307,000-522,000 cases of asthma in children under 15. Chidren with parents that smoke are twice likely to develop asthma, children who already have asthma it can get worse when exposed to smoking. 436,000 smoke-related bronchitis cases has been reported in children under 5 and there have been 115,000-190,000 reports of pneumonia. When exposed to the smoke the children can develop bad Ear Infections, Sinus Infections, Hearing Problems, Damaged Teeth, Stunted Growth, Birth Defects, SIDS (Sudden Infant Death Syndrome.) do to damaged lungs in infants. Between 284-360 children die from lung disease by secondhand smoke or fires.

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Wednesday, December 3, 2008

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Never worry about taking the time to submit all your articles to all those sites, just so you can be noticed. Writing is a form of expression of oneself. It is a beautiful thing if you have the talent. This software makes it easy on you and your time. Write as many articles as you want and never worry about posting here, posting there, or anywhere else.

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Enlarge Your Penis For Better And Longer Sex Naturally

You can learn some of the best techniques on how to enlarge your penis. Feel like you're lacking in something and you wish you could do something about it? Enlarge your manhood with no pills, pumps, weights, surgeries and no false promises. This is an award winning program with an 99.8% success rate. Your woman won't believe what she sees when you are done with the program. Feel better about yourself, be more confident in bed and enjoy sex more. All you do is use your hands using special techniques to improve your sex life. You can get rid of impotence, increases sexual stamina and get powerful erections. Make your partner wildest dreams come true, keep her satisfied and coming back for more. To a man there is nothing more frustrating then to know that they can not satisfy his woman the way they want to. It can cause problems in the relationship and make you feel like you are not man enough.

Some relationships get so bad that break-ups and affairs start to happen. Sex is not the most important thing in the world. Being big down there is not the most important either, but if you are insecure and not satisfied with yourself then it is time to make a change. If you know that your woman is not enjoying or is having problems with being intimate with you, then self improvement is the way to go. You both will be happy and have a better sex life. You can thicken your penis and permanently enlarge it the natural and safe way with no side effects.

The pills, juices, pumps forget about them. Going natural is the best way to go. Medicine is not always the way to go, there are a lot of techniques and remedies to cure one's health issues. Be safe then sorry by going natural, you won't have to worry about the harsh side effects that may cause damage to the body.

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Acohol And It's Dangerous Side Effects

Alcohol not only harms your liver causing you to have scerlrosis of the liver and cause you to have ulcers (soars on the inside of your stomach) it also causes cancer. Alcohol is a colorless, volatile, intoxicating flammable liquid, obtained commercially by distilling wine or other fermented liquors and by the hydration of ethylene, the intoxicating part of fermented drinks. Alcohol is a natural substance formed by the fermenting of sugar and yeast. It is the major active ingredient in wine, beer, and distilled spirits. The alcohol found in beverages is called ethyl alcohol there are many kinds of alcohol.

Alcohol is the most used drug today in the USA and it is the #1 drug problem of teenagers and children.

This drug has a mind-altering effect on the brain it causes you to do things you would not normally do, consuming too much alcohol can cause alcohol poisoning causing the victim to pass out, vomit, get cold chills, and choke on their on vomit. It takes 20-20 minutes for a drink to take effect, but it takes the body one hour to burn off one ounce of alcohol after it is absorbed into the blood. Once absorbed nothing can change it effects drinking coffee, taking cold showers, etc. It takes the liver one hour to burn off each drink.

Alcohol can cause cancer when consumed over a long period of time, it can cause mouth and tongue cancer. It effects the immune system by weakening the immune system leaving our bodies vulnerable to infections, diseases, disorders, and viruses. Alcohol has been reported the cause of date rape, violence, and car accidents. 75% of all car and motorcycle accidental deaths are teens and young adults. Half of them are alcohol related. Bingeing or chugging can be very dangerous it is when a person consumes 5 or more drinks in succession. Young kids can usually drink 5 to 6 beers before passing out, passing out is a serious sign that the body is in danger. Even when you cause yourself to sleep it off alcohol is still causing harm to the body. Bingeing can lead to death from alcohol poisoning.

Beware of teenage parties watch out for alcohol consumption, alcohol is a acts like a sedative when ingested. If you know of anyone that has had too much to drink arrange transportation for them to get home, never let them drive drunk. Call a cab if you have to if a loved one that you know of has a problem with alcohol try to get them help the best way you can it will save their life. Alcohol kits are available for parents to test their children to detect if your child has been drinking. BAC (Blood Alcohol Concentration) is a expressed in percentage of alcohol to the blood, the higher the percentage the more impaired a person is.

If you or someone you know is struggling with an addiction. Don't be afraid get them help right away.

If you want help or know of someone that needs help:
National Clearinghouse For Alcohol & Drug
Lorna Darden

Tuesday, December 2, 2008

Struggling To Lose Weight? Find A Better Solution

Struggling to lose weight can be frustrating, confusing and very stressful. You do all you can to lose the weight, but you still find yourself right back where you started. Society can be very cruel with overweight people. This makes it much, much harder to lose the unwanted pounds. Bad enough struggling with the weight, then you got to hear people degrade you all because of what they feel you should look like. If they don’t like it, they do not have to look, Right? When trying to lose weight you need support, love, and willpower.

Society has always had this theory that, you’re overweight because you eat too much. All they can say is; stay out of the fridge! Or you’re too lazy you need to work out. These are thoughts people seem to always have when it comes to weight issues. Being overweight does not mean you’re fat all because you eat the wrong foods. For some it’s about having no control over what you eat. For others it’s an illness, could be an illness which causes weight gain or it could be a bad side effect of medications.

No matter what when losing weight it’s about self improvement and looking out for your health for a long lived life. You are number one in this decision. If you are satisfied with yourself, that’s good. It’s not good though if your weight is causing you to have bad health. I’ve struggled all my life with my weight. I didn’t let it control my life. I learned to accept myself the way I am. I’ve learned to eat better and to exercise whenever possible. It’s always good to stay active, whether you’re trying to lose weight or not.

Weight gain cause serious health problems, we all know that. You can get diabetes, high blood Pressure, skin problems, joint pain, heart disease, breathing problems and etc. It’s your choice to make a better life for you and your body. When you’re ready, then it’s time.

Losing weight isn’t easy. Figure out your weight goal, choose healthier foods, and make a schedule to exercise at least three to four days a week. Some can do it the natural way and others may need help with weight loss products. I don’t believe in diets. Diets don’t work, only eating right and exercising works. You don’t have to always eat low calorie foods to lose weight. You see, if you learn how to eat in moderation and change your eating habits then you’ll shed those pounds so quickly you want even believe it. Losing weight naturally is the best way to go. When you make that decision to change your eating habits, it sticks to you because you don’t shield yourself away from your favorite foods.

When you eat healthier, then you’ll be able to enjoy your favorite candy, cakes, pops, or whatever once in awhile. It’s like a reward to yourself for watching out for you and your body. Diets don’t work because you have to cut off just about every thing you loved to eat and that’s why so many people usually gain their weight back. Make a change and leave the diets alone. Dedicate yourself to slowly eat better.

Train yourself on eating healthier foods. Losing weight is a mind thing, if you really want it you have to put a lot of planning and willpower into it. You don’t need any pills to help you feel better; you have to feel better spiritually and physically in order to lose weight. You have to have the confidence that you’re beautiful no matter what and you’ll be even more beautiful when you shed those unwanted pounds. Get motivated! Accomplishing your goals can be so rewarding, when you know that you did it yourself, without any drugs or useless diets.

You can be healthy if you exercise more, and choose to eat leaner meats like; chicken and fish. Drink plenty of water and always take your vitamin supplements.

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The Symptoms Of Attention Deficit Disorder

ADD (Attention Deficit Disorder) Or ADHD (Attention Deficit Hyper is the most common mental disorders that develop in children. When left untreated it can lead to poor school, work, and social behavior. It can also lead to low self-esteem. The Center for the Disease Control and Prevention estimate that about 2 million children have this disorder. Attention Deficit Disorder is a biological or brain based condition. It is impulsive, hyperactive and distractible behavior.

This mental disorder can continue in childhood and through out adult life. 30 to 70 percent will continue to have ADD as an adult. The cause of this disorder is still under investigation. Males are at a greater risk of developing ADD because of genetics and heredity. These two play a major risk factor. Research studies focus on genes and combination of genes to figure out the cause.

The differences between ADD and ADHD are ADD is without the hyperactive and ADHD is with the hyperactive behavior. The symptoms of these two mental disorders are:

Sounds and sights can easily distract inattentive behavior, having difficulty completing a task. Go from one activity to another, ADD can overlooked because sometimes it is hard to identify. ADHD involves hyperactivity. Hyperactivity is when there is a constant motion, always moving around and fidgeting. ADHD runs in the family. About 40%-50% of children with this disorder have a parent that has it. Brain injury might be the cause of ADHD, but a small number of children with this disorder have brain injury.

With ADHD, hyperactivity is very noticeable. Symptoms can be restlessness along with moving around and fidgeting. Having difficulty staying seated, talking too much, blurting out answers when not called upon, always interrupting and do not have the patience to take turns. With these symptoms, it makes it harder for the child to have good academic performance, a stable home-life and have problems developing social relationships.

Enlarged Tonsils can be one of the causes of ADHD. If the tonsils are enlarged, they will get in the way of breathing, sleeping and cause mood swings. Lack of sleep, which causes mood swings and behavioral problems, could lead to the mental disorder. Tonsils can become so large that it can partially block or obstruct the upper breathing passage. This can lead to difficult breathing, gasping and snorting sounds. This condition is called adenotonillar hypertrophy. This is another name for enlarged tonsils. This causes sleeping disordered breathing.

There are muscles in the upper throat that keep the passages open. A symptom of SDB is loud snoring. When you are relaxed, the muscles move closer to each other, which cause this loud snoring sound. When having this condition it can make you have mood swings, behavioral problems, and interfere with your sleep.

If you think, your child has this disorder take them to see a doctor. Learn about it and get your child tested, if you suspect that your child might have it.

Save Your Life, Be Happier And Healthier With A Colon Cleanse It's Good For The Soul

A colon cleanse is very important to the body. It gets rid of old waste and deadly toxins that are left in your body. When your body does not have a healthy digestive system there are ways your body tells you that something is wrong. An unhealthy digestive system consists of constipation, diarrhea, bloating, gas, and a nauseated feeling in your stomach. When your colon is cleansed you feel more energetic, your stomach goes down, you lose weight, and become healthier than ever before. It’s not only for losing weight; you can use it just so that your body is healthy and stay free from harmful toxins. Increase your immune system just by cleaning out your insides, get better skin, hair and nails.

All that waste that sits in your body is not good and could be the reason why you can’t lose weight the way you want to. Having a healthy colon is a great way to good health and losing weight. An unhealthy colon can cause fatigue, constipation, bloating and even skin problems. Beautiful skin comes from a healthy colon. A toxin colon can cause major skin problems like blemishes, pale skin, blackheads, oily skin, rashes and wrinkles. Some people only go to the bathroom only once or twice a week. This is a sign that your colon needs adjusting. Many women don’t know this, but this could be a sign of breast cancer when going to the bathroom once a week. Toxins from the blood flow to the skin which causes premature aging. A blocked colon prevents nutrients from being absorbed into your body and your body need nutrients to function properly. If your digestive system is not working like it should it could cause death, which leads to colon cancer.

Here’s how you know when you need a colon cleanse if you experience the following:
Foul smelling stools
Bad breath and fatigue
Metallic taste in your mouth
Low energy
Excessive Weight
Powerful Food Cravings
Skin Problems
Gas and Bloating
Mood Swings
Belly Pooch
Unhealthy Digestion

Toxins and left over food in your body is very unhealthy and dangerous for you. The waste in your body releases toxins which go into the blood. That’s not good. Other side effects from an unhealthy colon are joint aches, acne, fatigue, back pain and muscle aches. Having your colon cleanses can give you more energy, make you get rid of all that excess weight, get rid of constipation, diaherra and just make you feel like a whole new person because you know that your body is clean and free from the dangers of viruses, diseases, conditions and illness. Lose inches off your waste line with a clean colon; Parasites live in an unhealthy colon which can cause health problems. Parasites have killed more humans than all the wars that have taken place in this world. Parasites are worms that invade the body when it’s not healthy. They feed off the extra waste and food that is stored in your body from an unhealthy colon. Getting healthy and having a healthy colon is the key to a happy and healthy body. It will change your life.

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Monday, December 1, 2008

Olive Oil Health And Beauty Benefits. Beautify Yourself Inside And Out

Olive oil is very well known for improving your health and skin. Olive oil is extracted from an olive fruit. There is no heat or chemicals use when extracting the oil. This oil comes in different grades like, olive oil and olive-pomace oil they cannot be mix with any other oils. Olive oil has great nutrients in it which makes it good to use when cooking and maintaining good health. These ingredients in olive oil are what make it the healthiest oil to use.

Mono-unsaturated fat is a good thing these fats are healthy for you. Poly-unsaturated fat is good also, but saturated fats are bad for you when you consume too much of it. Trans-fat a big no, no and olive oil has none of these. For those of you who are watching your salt intake good news, this oil contains no salt at all. There are no carbs in it either, carbohydrates are good for you too, but eating too much will lead to weight gain.
Vitamin E, Vitamin K and phenols are also in this famous oil. There is 1.6mg of vitamin E in a tablespoon of olive oil; vitamin E is naturally an anti-oxidant. Vitamin E is also known for maintaining beautiful and youthful skin.

Vitamin K is found in green leafy vegetables it is associated with chlorophyll and the darker the green, the richer in vitamin K. Phenols are in extra virgin olive oil it is known to be anti-inflammatory, anti-oxidant and anticoagulant. Antioxidants help to neutralize free radicals and repair damage to cell membranes caused by being around things like cigarette smoke, pollution, alcohol and radiation. This is why this oil is good for having flawless skin.

Oleocanthal is also found in fresh extra virgin olive oil it is similar to that of ibuprofen. In daily doses it works like an aspirin and is a non- steroidal anti-inflammatory and anti oxidant. Squalene is a natural compound used in cosmetics as a moisturizer it is taken from the liver of sharks. Squalene plays a part in regulating sebum. Sebum is made by the sebaceous glands in out skin and is secreted through our pores. It provides a coating on the skin that acts like a wall, blocks the growth of microorganisms and moisturizes our skin and hair.

Olive can be used in salads, cooking oil for frying your meats, spaghetti, and etc. This oil works wonders; they even have hair products that have olive oil in them for maintaining healthy hair and scalp. They also have a diet called the Olive Oil Diet which is known as the Mediterranean Diet. It consists of mostly of the oil, fresh fruit, veggies, legumes, nuts, cereals and alcohol. Olive oil is 120 calories per tablespoon with nutritional benefits.

My mom loves the oil she uses it for her skin. She is 61 years of age and she looks like she could be in her forties, she looks great! When applying olive oil under the eyes it’s known to prevent dark circles and bags from forming around the eyes. It is very beneficial to dry skin. Olive oil can relive the driest skin, the oil keeps you moisturized all day while improving the texture and tone of your skin.

Olive oil is a nutritional product and beauty aid that you shouldn’t be without. I use it for not only for myself, but for my children. It helps my daughter with her skin because she suffers for eczema which causes her skin to be sensitive and extremely dry. I love it and will never go without it.